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Joseph Shepard's career best to date is 875 kg, set in 2024 at age 30. Their total grew 212.5 kg over 7.4 years between their first meet and that mark (~28.8 kg/year).
Career-best meet: National Championships · PLU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-06-27 | NorCal Open | Raw | — | 160 | 230 | — | 239.33 |
| 2017-06-10 | NorCal Open | Raw | 222.5 | 162.5 | 277.5 | 662.5 | 390.14 |
| 2019-10-26 | Midwest Open at the Dayton Strength Expo | Raw | 252.5 | 200 | 302.5 | 755 | 436.7 |
| 2020-10-03 | Iron Dog 3 | Raw | 260 | 215 | 317.5 | 792.5 | 457.33 |
| 2021-02-27 | Battle of the Bay VII | Raw | 262.5 | 207.5 | 325 | 795 | 456.95 |
| 2021-09-12 | Never Forget | Raw | 272.5 | 215 | 342.5 | 830 | 475.89 |
| 2022-05-21 | Lt. Surge's Power Battle II | Raw | 287.5 | 222.5 | 345 | 855 | 485.44 |
| 2023-09-30 | Power Surge Pro/Am | Raw | 292.5 | 225 | 347.5 | 865 | 490.49 |
| 2024-10-25 | National Championships | Raw | 302.5 | 217.5 | 355 | 875 | 486.31 |
| 2025-09-13 | POWER SURGE PRO/AM IX | Raw | 295 | 220 | 345 | 860 | 487.53 |
vs Raw · 125 kg class · open · USA · drug-tested + not tested
vs Raw · 125 kg class · open · drug-tested + not tested
vs Raw · 140 kg class · open · drug-test status unknown