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Josie Dilts's career best to date is 305 kg, set in 2024 at age 28. Their total grew 62.5 kg over 1.2 years between their first meet and that mark (~51.0 kg/year).
Career-best meet: Indiana Ladies of Iron · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-02-11 | Cupid Classic | Raw | 102.5 | 37.5 | 102.5 | 242.5 | 189.61 |
| 2024-01-13 | New Years ReSWOLLution | Raw | 122.5 | 52.5 | 112.5 | 287.5 | 224.11 |
| 2024-05-04 | Indiana Ladies of Iron | Raw | 125 | 60 | 120 | 305 | 237.45 |
vs Raw · 100+ kg class · open · USA · drug-tested
vs Raw · 100+ kg class · open · drug-tested