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Frédérick Day's career best to date is 467.5 kg, set in 2026, 1.8 years after their first recorded meet. Their total grew 102.5 kg over 1.8 years between their first meet and that mark (~58.1 kg/year). Career variance was 83% deadlift-driven.
Career-best meet: Eastside Open · CPU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-08-03 | Vicious Face-Off - Été | Raw | 140 | 77.5 | 147.5 | 365 | 315.08 |
| 2024-10-05 | Championnat provincial subjunior et junior | Raw | 137.5 | 75 | 187.5 | 400 | 345.8 |
| 2025-03-22 | Eastside Open | Raw | 142.5 | 85 | 200.5 | 428 | 369.47 |
| 2025-08-24 | Central Canadian Championships | Raw | 150 | 92.5 | 205 | 447.5 | 384.92 |
| 2026-05-09 | Eastside Open | Raw | 165 | 97.5 | 205 | 467.5 | — |
vs Raw · 66 kg class · any age · Canada · drug-tested + not tested
vs Raw · 66 kg class · any age · drug-tested + not tested