Kristel Sas

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UnclaimedEPFKNKF-SP

Female · Born 2001 · Netherlands

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Career highlights

Best total

357.5 kg

Raw · 57 kg · 20-23 · drug-tested · 2023

Best squat

120 kg

Raw · 57 kg · 20-23 · drug-tested · 2023

Best bench

80 kg

Raw · 57 kg · 20-23 · drug-tested · 2023

Best deadlift

162.5 kg

Raw · 57 kg · 20-23 · drug-tested · 2023

Best DOTS

413.31

Raw · 57 kg · 20-23 · drug-tested · 2023

Career summary

Kristel Sas's career best to date is 357.5 kg, set in 2023 at age 22. Their total grew 87.5 kg over 3.0 years between their first meet and that mark (~28.9 kg/year).

Career-best meet: European Classic University Powerlifting Cup · EPF

Where this lifter ranks

In Netherlands, all-time

vs Raw · 57 kg class · junior · Netherlands · drug-tested

Current cohort

vs Raw · 57 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2020-03-07	Dutch Juniors Classic Powerlifting Championships	Raw	90	55	125	270	312.78
2020-10-10	Dutch Student Championships	Raw	97.5	62.5	127.5	287.5	333.33
2022-04-16	Junioren NK Powerliften Dames	Raw	105	72.5	142.5	320	368.23
2022-10-15	NSK Powerliften Classic	Raw	112.5	76.5	150	339	391.28
2023-03-16	European Classic University Powerlifting Cup	Raw	117.5	77.5	162.5	357.5	413.31
2023-04-29	Junioren NK Powerliften	Raw	120	80	152.5	352.5	407.34
2023-10-01	Open NK Bankdrukken Classic	Raw	—	80	—	—	91.72

Competition history · 7 meets

Open NK Bankdrukken Classic
KNKF-SP · 2023-10-01 · 57 kg classRaw2nd place
Netherlands
Squat —Bench 80 kgDead —Total —Dots 91.72
Junioren NK Powerliften
KNKF-SP · 2023-04-29 · 57 kg classRaw1st place
Netherlands
Squat 120 kgBench 80 kgDead 152.5 kgTotal 352.5 kgDots 407.34
European Classic University Powerlifting Cup
EPF · 2023-03-16 · 57 kg classRaw4th place
France
Squat 117.5 kgBench 77.5 kgDead 162.5 kgTotal 357.5 kgDots 413.31
NSK Powerliften Classic
KNKF-SP · 2022-10-15 · 57 kg classRaw1st place
Netherlands
Squat 112.5 kgBench 76.5 kgDead 150 kgTotal 339 kgDots 391.28
Junioren NK Powerliften Dames
KNKF-SP · 2022-04-16 · 57 kg classRaw3rd place
Netherlands
Squat 105 kgBench 72.5 kgDead 142.5 kgTotal 320 kgDots 368.23
Dutch Student Championships
KNKF-SP · 2020-10-10 · 57 kg classRaw2nd place
NB, Netherlands
Squat 97.5 kgBench 62.5 kgDead 127.5 kgTotal 287.5 kgDots 333.33
Dutch Juniors Classic Powerlifting Championships
KNKF-SP · 2020-03-07 · 57 kg classRaw2nd place
NH, Netherlands
Squat 90 kgBench 55 kgDead 125 kgTotal 270 kgDots 312.78