Joel Ridings

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Male · Born 1990 · Australia

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Career highlights

Best total

657.5 kg

Single-ply · 83 kg · 24-34 · drug-tested · 2015

Best squat

272.5 kg

Single-ply · 93 kg · 24-34 · drug-tested · 2015

Best bench

175 kg

Raw · 93 kg · 24-34 · drug-tested · 2016

Best deadlift

260 kg

Single-ply · 83 kg · 24-34 · drug-tested · 2015

Best DOTS

443.87

Single-ply · 83 kg · 24-34 · drug-tested · 2015

Career summary

Joel Ridings's career best to date is 657.5 kg, set in 2015 at age 25. Their total grew 342.5 kg over 9.9 years between their first meet and that mark (~34.6 kg/year). Career variance was 53% squat-driven.

Career-best meet: Australian Equipped National Championships · PA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2005-09-03	Victorian Championships	Single-ply	115	80	120	315	249.21
2006-02-18	Early Bird PL & BP Competition	Single-ply	140	85	160	385	302.85
2006-04-09	Bench Press Cup	Single-ply	—	95	—	—	73.66
2006-12-09	Oceania Powerlifting & Bench Press Championships	Single-ply	177.5	110	190	477.5	346.92
2007-03-10	Victorian-South Australian PL and BP Open and Murray River Challenge	Single-ply	155	122.5	150	427.5	307.22
2007-04-28	National Juniors and Masters and NSW Open and Blind Championships	Single-ply	180	110	170	460	338.96
2007-09-03	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	192.5	112.5	170	475	345.72
2008-07-26	National Open and Blind Championships and Powerfest Classic	Single-ply	—	137.5	207.5	—	—
2008-07-27	Australian Open Bench Press Championships and Benchfest Classic	Single-ply	—	132.5	—	—	95.88
2008-08-19	Australian Juniors Masters Intervarsity and ABSF Championships and Victorian Open	Single-ply	210	130	202.5	542.5	398.82
2008-09-01	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	210	132.5	190	532.5	389
2009-02-21	Country Open	Single-ply	222.5	110	210	542.5	392.24
2009-04-04	Australian Junior Championships and Intervarsity Championships and Melbourne Open	Single-ply	225	135	212.5	572.5	412.85
2009-09-07	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	230	145	220	595	414.3
2010-03-14	Adelaide Classic	Single-ply	220	137.5	227.5	585	421.86
2010-05-08	Australian Juniors and Masters Powerlifting and Bench Press Championships and ABSF Championships and South Australian Powerlifting and Bench Press Open	Single-ply	225	130	215	570	412.12
2010-07-24	Australian Open Powerlifting and Bench Press Championships and Intervarsity Championships	Single-ply	245	155	230	630	428.09
2010-10-09	Riverland Challenge	Single-ply	220	122.5	200	542.5	362.38
2011-11-27	Victorian Extravaganza	Raw	185	120	205	510	346.79
2012-03-03	Mildura Open	Single-ply	225	145	230	600	406.16
2012-03-30	Australian Raw Powerlifting and Bench Press Championships and Australian Blind Championships	Raw	200	120	217.5	537.5	366.18
2012-06-16	City Vs Country	Single-ply	235	120	235	590	398.3
2012-08-28	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	245	125	230	600	408.7
2013-03-22	Australian Raw Powerlifting and Bench Press Championships and Blind Championships	Raw	170	110	200	480	329.53
2013-10-05	Murray River Challenge	Raw	200	120	190	510	345.71
2013-12-05	Commonwealth & Oceania Championships	Single-ply	250	160	240	650	439.4
2014-02-08	Mildura Open	Raw	220	127.5	230	577.5	371.97
2014-05-10	SA Open	Single-ply	270	120	257.5	647.5	422.03
2014-07-26	Australian Equipped Powerlifting and Bench Press Championships	Single-ply	240	155	230	625	422.79
2014-08-22	Melbourne Open	Raw	202.5	122.5	180	505	341.03
2014-10-11	Murray River Challenge	Raw	205	127.5	210	542.5	367.23
2014-10-18	Matti Tikka Challenge	Raw	210	125	190	525	341.4
2014-12-08	Asia & Oceania Championships	Single-ply	252.5	140	235	627.5	423.9
2015-01-31	Mildura Open	Single-ply	230	155	260	645	435.73
2015-05-23	Spartan's Cup Challenge	Raw	207.5	120	215	542.5	347.53
2015-06-20	SA Open	Single-ply	260	155	230	645	422.88
2015-07-25	Australian Equipped National Championships	Single-ply	250	155	252.5	657.5	443.87
2015-08-14	Melbourne Open	Single-ply	272.5	105	245	622.5	398.89
2015-12-01	Commonwealth Championships	Single-ply	220	130	220	570	386.78
2016-02-27	Mildura Open	Raw	180	115	200	495	317.79
2016-11-19	Adelaide Open III	Raw	160	175	240	575	368.16

Competition history · 43 meets

Adelaide Open III
PA · 2016-11-19 · 93 kg classRaw1st place
SA, Australia
Squat 160 kgBench 175 kgDead 240 kgTotal 575 kgDots 368.16
Mildura Open
PA · 2016-02-27 · 93 kg classRaw3rd place
VIC, Australia
Squat 180 kgBench 115 kgDead 200 kgTotal 495 kgDots 317.79
Commonwealth Championships
CommonwealthPF · 2015-12-01 · 83 kg classSingle-ply2nd place
BC, Canada
Squat 220 kgBench 130 kgDead 220 kgTotal 570 kgDots 386.78
Melbourne Open
PA · 2015-08-14 · 93 kg classSingle-ply1st place
VIC, Australia
Squat 272.5 kgBench 105 kgDead 245 kgTotal 622.5 kgDots 398.89
Australian Equipped National Championships
PA · 2015-07-25 · 83 kg classSingle-ply1st place
NSW, Australia
Squat 250 kgBench 155 kgDead 252.5 kgTotal 657.5 kgDots 443.87
SA Open
PA · 2015-06-20 · 93 kg classSingle-ply1st place
SA, Australia
Squat 260 kgBench 155 kgDead 230 kgTotal 645 kgDots 422.88
Spartan's Cup Challenge
PA · 2015-05-23 · 93 kg classRaw2nd place
VIC, Australia
Squat 207.5 kgBench 120 kgDead 215 kgTotal 542.5 kgDots 347.53
Mildura Open
PA · 2015-01-31 · 83 kg classSingle-ply1st place
VIC, Australia
Squat 230 kgBench 155 kgDead 260 kgTotal 645 kgDots 435.73
Asia & Oceania Championships
OceaniaPF · 2014-12-08 · 83 kg classSingle-ply3rd place
VIC, Australia
Squat 252.5 kgBench 140 kgDead 235 kgTotal 627.5 kgDots 423.90
Matti Tikka Challenge
PA · 2014-10-18 · 93 kg classRaw7th place
NSW, Australia
Squat 210 kgBench 125 kgDead 190 kgTotal 525 kgDots 341.40
Murray River Challenge
PA · 2014-10-11 · 83 kg classRaw2nd place
VIC, Australia
Squat 205 kgBench 127.5 kgDead 210 kgTotal 542.5 kgDots 367.23
Melbourne Open
PA · 2014-08-22 · 83 kg classRaw2nd place
VIC, Australia
Squat 202.5 kgBench 122.5 kgDead 180 kgTotal 505 kgDots 341.03
Australian Equipped Powerlifting and Bench Press Championships
PA · 2014-07-26 · 83 kg classSingle-ply2nd place
VIC, Australia
Squat 240 kgBench 155 kgDead 230 kgTotal 625 kgDots 422.79
SA Open
PA · 2014-05-10 · 93 kg classSingle-ply1st place
SA, Australia
Squat 270 kgBench 120 kgDead 257.5 kgTotal 647.5 kgDots 422.03
Mildura Open
PA · 2014-02-08 · 93 kg classRaw1st place
VIC, Australia
Squat 220 kgBench 127.5 kgDead 230 kgTotal 577.5 kgDots 371.97
Commonwealth & Oceania Championships
CommonwealthPF · 2013-12-05 · 83 kg classSingle-ply2nd place
AKL, New Zealand
Squat 250 kgBench 160 kgDead 240 kgTotal 650 kgDots 439.40
Murray River Challenge
PA · 2013-10-05 · 83 kg classRaw1st place
VIC, Australia
Squat 200 kgBench 120 kgDead 190 kgTotal 510 kgDots 345.71
Australian Raw Powerlifting and Bench Press Championships and Blind Championships
PA · 2013-03-22 · 83 kg classRaw11th place
VIC, Australia
Squat 170 kgBench 110 kgDead 200 kgTotal 480 kgDots 329.53
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2012-08-28 · 83 kg classSingle-ply18th place
Poland
Squat 245 kgBench 125 kgDead 230 kgTotal 600 kgDots 408.70
City Vs Country
PA · 2012-06-16 · 83 kg classSingle-ply1st place
SA, Australia
Squat 235 kgBench 120 kgDead 235 kgTotal 590 kgDots 398.30
Australian Raw Powerlifting and Bench Press Championships and Australian Blind Championships
PA · 2012-03-30 · 83 kg classRaw2nd place
VIC, Australia
Squat 200 kgBench 120 kgDead 217.5 kgTotal 537.5 kgDots 366.18
Mildura Open
PA · 2012-03-03 · 83 kg classSingle-ply1st place
VIC, Australia
Squat 225 kgBench 145 kgDead 230 kgTotal 600 kgDots 406.16
Victorian Extravaganza
PA · 2011-11-27 · 83 kg classRaw1st place
VIC, Australia
Squat 185 kgBench 120 kgDead 205 kgTotal 510 kgDots 346.79
Riverland Challenge
PA · 2010-10-09 · 90 kg classSingle-ply1st place
SA, Australia
Squat 220 kgBench 122.5 kgDead 200 kgTotal 542.5 kgDots 362.38
Australian Open Powerlifting and Bench Press Championships and Intervarsity Championships
PA · 2010-07-24 · 82.5 kg classSingle-ply6th place
VIC, Australia
Squat 245 kgBench 155 kgDead 230 kgTotal 630 kgDots 428.09
Australian Juniors and Masters Powerlifting and Bench Press Championships and ABSF Championships and South Australian Powerlifting and Bench Press Open
PA · 2010-05-08 · 75 kg classSingle-ply1st place
SA, Australia
Squat 225 kgBench 130 kgDead 215 kgTotal 570 kgDots 412.12
Adelaide Classic
PA · 2010-03-14 · 75 kg classSingle-ply1st place
SA, Australia
Squat 220 kgBench 137.5 kgDead 227.5 kgTotal 585 kgDots 421.86
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2009-09-07 · 82.5 kg classSingle-ply12th place
Brazil
Squat 230 kgBench 145 kgDead 220 kgTotal 595 kgDots 414.30
Australian Junior Championships and Intervarsity Championships and Melbourne Open
PA · 2009-04-04 · 75 kg classSingle-ply2nd place
VIC, Australia
Squat 225 kgBench 135 kgDead 212.5 kgTotal 572.5 kgDots 412.85
Country Open
PA · 2009-02-21 · 75 kg classSingle-ply1st place
SA, Australia
Squat 222.5 kgBench 110 kgDead 210 kgTotal 542.5 kgDots 392.24
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2008-09-01 · 75 kg classSingle-ply10th place
South Africa
Squat 210 kgBench 132.5 kgDead 190 kgTotal 532.5 kgDots 389.00
Australian Juniors Masters Intervarsity and ABSF Championships and Victorian Open
PA · 2008-08-19 · 75 kg classSingle-ply1st place
VIC, Australia
Squat 210 kgBench 130 kgDead 202.5 kgTotal 542.5 kgDots 398.82
Australian Open Bench Press Championships and Benchfest Classic
PA · 2008-07-27 · 75 kg classSingle-ply2nd place
NSW, Australia
Squat —Bench 132.5 kgDead —Total —Dots 95.88
National Open and Blind Championships and Powerfest Classic
PA · 2008-07-26 · 75 kg classSingle-plyDQ
NSW, Australia
Squat —Bench 137.5 kgDead 207.5 kgTotal —
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2007-09-03 · 75 kg classSingle-ply12th place
France
Squat 192.5 kgBench 112.5 kgDead 170 kgTotal 475 kgDots 345.72
National Juniors and Masters and NSW Open and Blind Championships
PA · 2007-04-28 · 75 kg classSingle-ply2nd place
NSW, Australia
Squat 180 kgBench 110 kgDead 170 kgTotal 460 kgDots 338.96
Victorian-South Australian PL and BP Open and Murray River Challenge
PA · 2007-03-10 · 75 kg classSingle-ply1st place
VIC, Australia
Squat 155 kgBench 122.5 kgDead 150 kgTotal 427.5 kgDots 307.22
Oceania Powerlifting & Bench Press Championships
OceaniaPF · 2006-12-09 · 75 kg classSingle-ply2nd place
QLD, Australia
Squat 177.5 kgBench 110 kgDead 190 kgTotal 477.5 kgDots 346.92
Bench Press Cup
PA · 2006-04-09 · 67.5 kg classSingle-ply1st place
VIC, Australia
Squat —Bench 95 kgDead —Total —Dots 73.66
Early Bird PL & BP Competition
PA · 2006-02-18 · 67.5 kg classSingle-ply1st place
VIC, Australia
Squat 140 kgBench 85 kgDead 160 kgTotal 385 kgDots 302.85
Victorian December Extravaganza
PA · 2005-12-03 · 67.5 kg classSingle-ply2nd place
VIC, Australia
Squat —Bench —Dead —Total —Dots 302.71
Victorian Championships
PA · 2005-09-03 · 67.5 kg classSingle-ply1st place
VIC, Australia
Squat 115 kgBench 80 kgDead 120 kgTotal 315 kgDots 249.21
Australian Schools Bench Press Competition
PA · 2004-01-01 · 67.5 kg classRaw5th place
Australia
Squat —Bench —Dead —Total —Dots 52.12

Joel Ridings

Is this you?

Career highlights

Career summary

Progression

Competition history · 43 meets

Where this lifter ranks

Where this lifter ranks