Timo Parviainen

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UnclaimedIPFNordicPFSVNL

Male · Born 1967 · Finland

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Career highlights

Best total

582.5 kg

Raw · 83 kg · 50-54 · drug-tested · 2019

Best squat

200 kg

Raw · 83 kg · 50-54 · drug-tested · 2019

Best bench

202.5 kg

Single-ply · 90 kg · 24-34 · drug-tested · 1996

Best deadlift

225 kg

Raw · 83 kg · 50-54 · drug-tested · 2020

Best DOTS

460.63

Single-ply · 82.5 kg · 35-39 · drug-tested · 2003

Career summary

Timo Parviainen's career best to date is 582.5 kg, set in 2019 at age 52. Their total grew 60 kg over 2.6 years between their first meet and that mark (~23.2 kg/year). 7.0-year gap in their competition record between 2009 and 2016. Career variance was 73% squat-driven.

Career-best meet: Klassinen voimanosto · SVNL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1995-09-23	Penkkipunnerruksen joukkue SM-finaali	Single-ply	—	182.5	—	—	126.59
1996-09-20	Penkkipunnerruksen joukkue SM-finaali	Single-ply	—	202.5	—	—	136.98
1997-09-20	Penkkipunnerruksen joukkue SM-finaali	Single-ply	—	200	—	—	132.58
1999-09-18	Penkkipunnerruksen joukkue SM-finaali	Single-ply	—	190	—	—	128.93
2007-02-10	Veteraanien ja SIU:n penkkipunnerruksen SM-kisat	Single-ply	—	195	—	—	140.14
2008-03-29	Penkkipunnerruksen SM-kisat	Single-ply	—	192.5	—	—	139.18
2009-02-07	Veteraanien ja SIU penkkip SM-kisat	Single-ply	—	182.5	—	—	131.66
2009-11-15	Penkkipunnerruksen joukkue SM-finaali	Single-ply	—	190	—	—	126.96
2016-11-05	Klassisen voimanoston Etelä-Suomen aluemestaruus	Raw	172.5	142.5	207.5	522.5	378.11
2017-01-13	Masters - klassisen voimanoston SM-kilpailu	Raw	177.5	150	212.5	540	391.56
2017-03-25	Kansallinen klassinen voimanostokisa	Raw	177.5	152.5	220	550	398.36
2017-12-08	Avoimen luokan klassisen voimanoston SM-kisat	Raw	172.5	150	220	542.5	396.49
2018-02-23	Klassisen penkkipunnerruksen SM-kisat	Raw	—	150	—	—	108.55
2018-11-16	Masters - klassisen voimanoston SM-kilpailu	Raw	185	155	210	550	372.39
2019-02-22	Klassisen penkkipunnerruksen SM	Raw	—	152.5	—	—	104.53
2019-05-04	Klassinen penkkipunnerrus	Raw	—	160	—	—	108.83
2019-06-08	Klassinen voimanosto	Raw	200	160	222.5	582.5	395.54
2019-10-26	Klassisen voimanoston 29. Helsingin aluemestaruus	Raw	190	152.5	215	557.5	377.78
2020-01-18	Jussin III muistopenkkarit klassinen	Raw	—	147.5	—	—	100.37
2020-10-10	Klassinen voimanosto	Raw	180	150	225	555	375.57
2020-11-14	Masters - klassisen voimanoston SM-kilpailu	Raw	185	150	225	560	382.34
2021-09-24	Klassisen penkkipunnerruksen SM-kisat	Raw	—	132.5	—	—	96.9
2022-02-25	Klassisen penkkipunnerruksen SM-kisat	Raw	—	137.5	—	—	100.38
2023-02-24	Klassisen penkkipunnerruksen SM-kisat	Raw	—	122.5	—	—	88.99

Competition history · 34 meets

Klassisen penkkipunnerruksen SM-kisat
SVNL · 2023-02-24 · 74 kg classRaw3rd place
Finland
Squat —Bench 122.5 kgDead —Total —Dots 88.99
Leoko/ER Equipment Open klassinen penkkipunnerrus
SVNL · 2022-09-24 · 74 kg classRawDQ
Finland
Squat —Bench —Dead —Total —
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2022-02-25 · 74 kg classRaw1st place
Finland
Squat —Bench 137.5 kgDead —Total —Dots 100.38
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2021-09-24 · 74 kg classRaw1st place
Finland
Squat —Bench 132.5 kgDead —Total —Dots 96.90
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2020-11-14 · 83 kg classRaw2nd place
Finland
Squat 185 kgBench 150 kgDead 225 kgTotal 560 kgDots 382.34
Klassinen voimanosto
SVNL · 2020-10-10 · 83 kg classRaw1st place
Finland
Squat 180 kgBench 150 kgDead 225 kgTotal 555 kgDots 375.57
Jussin III muistopenkkarit klassinen
SVNL · 2020-01-18 · 83 kg classRaw1st place
Finland
Squat —Bench 147.5 kgDead —Total —Dots 100.37
Klassisen voimanoston 29. Helsingin aluemestaruus
SVNL · 2019-10-26 · 83 kg classRawG
Finland
Squat 190 kgBench 152.5 kgDead 215 kgTotal 557.5 kgDots 377.78
Klassinen voimanosto
SVNL · 2019-06-08 · 83 kg classRaw1st place
Finland
Squat 200 kgBench 160 kgDead 222.5 kgTotal 582.5 kgDots 395.54
Klassinen penkkipunnerrus
SVNL · 2019-05-04 · 83 kg classRaw1st place
Finland
Squat —Bench 160 kgDead —Total —Dots 108.83
Klassisen penkkipunnerruksen SM
SVNL · 2019-02-22 · 83 kg classRaw3rd place
Finland
Squat —Bench 152.5 kgDead —Total —Dots 104.53
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2018-11-16 · 83 kg classRaw3rd place
Finland
Squat 185 kgBench 155 kgDead 210 kgTotal 550 kgDots 372.39
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2018-02-23 · 74 kg classRaw2nd place
Finland
Squat —Bench 150 kgDead —Total —Dots 108.55
Avoimen luokan klassisen voimanoston SM-kisat
SVNL · 2017-12-08 · 74 kg classRaw7th place
Finland
Squat 172.5 kgBench 150 kgDead 220 kgTotal 542.5 kgDots 396.49
Kansallinen klassinen voimanostokisa
SVNL · 2017-03-25 · 74 kg classRaw1st place
Finland
Squat 177.5 kgBench 152.5 kgDead 220 kgTotal 550 kgDots 398.36
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2017-01-13 · 74 kg classRaw1st place
Finland
Squat 177.5 kgBench 150 kgDead 212.5 kgTotal 540 kgDots 391.56
Klassisen voimanoston Etelä-Suomen aluemestaruus
SVNL · 2016-11-05 · 74 kg classRaw1st place
Finland
Squat 172.5 kgBench 142.5 kgDead 207.5 kgTotal 522.5 kgDots 378.11
Penkkipunnerruksen joukkue SM-finaali
SVNL · 2009-11-15 · 90 kg classSingle-ply3rd place
Finland
Squat —Bench 190 kgDead —Total —Dots 126.96
Veteraanien ja SIU penkkip SM-kisat
SVNL · 2009-02-07 · 75 kg classSingle-ply3rd place
Finland
Squat —Bench 182.5 kgDead —Total —Dots 131.66
Penkkipunnerruksen SM-kisat
SVNL · 2008-03-29 · 75 kg classSingle-ply4th place
Finland
Squat —Bench 192.5 kgDead —Total —Dots 139.18
Veteraanien ja SIU:n penkkipunnerruksen SM-kisat
SVNL · 2007-02-10 · 75 kg classSingle-ply1st place
Finland
Squat —Bench 195 kgDead —Total —Dots 140.14
Veteraanien penkkipunnerruksen SM-kisat
SVNL · 2006-02-18 · 82.5 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 142.79
Penkkipunnerruksen SM -kisat
SVNL · 2005-04-02 · 82.5 kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
Penkkipunnerruksen SM-kisat
SVNL · 2004-04-03 · 82.5 kg classSingle-ply2nd place
Finland
Squat —Bench —Dead —Total —Dots 143.71
Naisten voimanoston SM -kisat
SVNL · 2004-03-05 · 90 kg classSingle-ply8th place
Finland
Squat —Bench —Dead —Total —Dots 453.21
Nordic Bench Press Championships
NordicPF · 2003-05-03 · 82.5 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 136.47
Naisten voimanoston SM -kisat
SVNL · 2003-03-09 · 82.5 kg classSingle-ply5th place
Finland
Squat —Bench —Dead —Total —Dots 460.63
Penkkipunerruksen SM-kisat
SVNL · 2002-04-06 · 82.5 kg classSingle-ply2nd place
Finland
Squat —Bench —Dead —Total —Dots 136.23
Naisten voimanoston SM -kisat
SVNL · 2001-03-03 · 90 kg classSingle-ply5th place
Finland
Squat —Bench —Dead —Total —Dots 451.00
Penkkipunnerruksen joukkue SM-finaali
SVNL · 1999-09-18 · 82.5 kg classSingle-ply5th place
Finland
Squat —Bench 190 kgDead —Total —Dots 128.93
Penkkipunnerruksen joukkue SM-finaali
SVNL · 1997-09-20 · 90 kg classSingle-ply2nd place
Finland
Squat —Bench 200 kgDead —Total —Dots 132.58
World Bench Press Championships
IPF · 1996-12-01 · 82.5 kg classSingle-ply5th place
Denmark
Squat —Bench —Dead —Total —Dots 146.66
Penkkipunnerruksen joukkue SM-finaali
SVNL · 1996-09-20 · 90 kg classSingle-ply2nd place
Finland
Squat —Bench 202.5 kgDead —Total —Dots 136.98
Penkkipunnerruksen joukkue SM-finaali
SVNL · 1995-09-23 · 82.5 kg classSingle-ply3rd place
Finland
Squat —Bench 182.5 kgDead —Total —Dots 126.59