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Ryan Shah's career best to date is 395 kg, set in 2024 at age 26. Their total grew 100 kg over 5.5 years between their first meet and that mark (~18.2 kg/year). 2.3-year gap in their competition record between 2019 and 2021. Career variance was 60% deadlift-driven.
Career-best meet: Ghost Summer Slam 2 · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-11-18 | New Jersey Iron Gobbler | Raw | 102.5 | 67.5 | 125 | 295 | 282.55 |
| 2019-06-01 | New Jersey State Championship | Raw | 110 | 77.5 | 135 | 322.5 | 312.32 |
| 2021-09-26 | New Jersey Heavy Metal Classic | Raw | 132.5 | 85 | 162.5 | 380 | 331.41 |
| 2023-08-19 | Philadelphia Summer Showdown | Raw | 135 | 82.5 | 170 | 387.5 | 343.61 |
| 2024-05-12 | Ghost Summer Slam 2 | Raw | 137.5 | 85 | 172.5 | 395 | 342.47 |
vs Raw · 60 kg class · open · USA · drug-tested
vs Raw · 60 kg class · open · drug-tested