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Mao Konishi's career best to date is 313 kg, set in 2026 at age 16. Their total grew 38 kg over 1.0 years between their first meet and that mark (~39.0 kg/year). Career variance was 80% squat-driven.
Career-best meet: 30th Japan Classic Powerlifting Championships · JPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2025-02-22 | The 30th Sub-Junior & Junior Japan Classic Powerlifting Championships | Raw | 102.5 | 52.5 | 120 | 275 | 282.94 |
| 2025-07-06 | Asian/Pacific/African Classic & Equipped Championships | Raw | 112.5 | 55 | 130 | 297.5 | 296.64 |
| 2026-02-13 | 30th Japan Classic Powerlifting Championships | Raw | 125.5 | 57.5 | 130 | 313 | 308.38 |
vs Raw · 76 kg class · sub-junior · Japan · drug-tested
vs Raw · 76 kg class · sub-junior · drug-tested