Ryan Cowan

UnclaimedUSAPLWRPF-CAN

Male · Born 1986

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Best total

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Best squat

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Best bench

110 kg

Raw · 90 kg · 40-44 · 2026

Best deadlift

217.5 kg

Raw · 90 kg · 40-44 · 2026

Best DOTS

397.41

Single-ply · 90 kg · 20-23 · drug-tested · 2006

19.7-year gap in their competition record between 2006 and 2026.

In Canada, all-time

vs Raw · 90 kg class · masters-1 · Canada · drug-tested + not tested

Current cohort

vs Raw · 90 kg class · masters-1 · drug-tested + not tested

Equipment

Lines

Need at least 2 meets with the selected metrics to chart progress.

Kong Strength Showdown III
WRPF-CAN · 2026-02-07 · 90 kg classRawDQ
ON, Canada
Squat —Bench 110 kgDead 217.5 kgTotal —
New England States Open
USAPL · 2006-05-20 · 90 kg classSingle-ply2nd place
RI, United States of America
Squat —Bench —Dead —Total —Dots 397.41
State Championships
USAPL · 2005-11-19 · 90 kg classSingle-ply3rd place
RI, United States of America
Squat —Bench —Dead —Total —Dots 354.89
New England States Open Championships
USAPL · 2005-05-21 · 90 kg classSingle-ply3rd place
MA, United States of America
Squat —Bench —Dead —Total —Dots 353.42