John LaFlamme

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Male · Born 1950 · United States of America · FL

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Career highlights

Best total

557.5 kg

Raw · 93 kg · 65-69 · drug-tested · 2018

Best squat

210 kg

Raw · 93 kg · 65-69 · drug-tested · 2018

Best bench

112.5 kg

Raw · 93 kg · 65-69 · drug-tested · 2018

Best deadlift

245 kg

Raw · 93 kg · 65-69 · drug-tested · 2016

Best DOTS

403.79

Single-ply · 67.5 kg · 24-34 · 1982

Career summary

John LaFlamme's career best to date is 557.5 kg, set in 2018 at age 68. Their total grew 95 kg over 3.6 years between their first meet and that mark (~26.1 kg/year). 29.4-year gap in their competition record between 1984 and 2013.

Career-best meet: Virginia State Championships · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-07-17	Raw Nationals	Raw	152.5	95	215	462.5	313.51
2015-03-14	Florida State Championships	Raw	165	96.5	215	476.5	322.78
2015-06-05	World Classic Powerlifting Championships	Raw	167.5	97.5	225	490	333.21
2015-10-15	Raw Nationals	Raw	173	97.5	225	495.5	337.28
2015-12-13	Southeastern USA Regional Championships	Raw	165	100	227.5	492.5	333.62
2016-03-20	Orlando Open Championships	Raw	182.5	102.5	238	523	354.52
2016-08-15	North American Powerlifting Championships	Raw	187.5	105	240	532.5	360.66
2016-10-13	Raw Nationals	Raw	190	100	230	520	352.24
2016-12-09	Southeast Regionals	Raw	197.5	107.5	245	550	359.74
2016-12-09	American Open & Police-Fire Nationals	Raw	197.5	107.5	245	550	359.74
2017-06-14	World Classic Powerlifting Championships	Raw	190	105	220	515	349.24
2017-10-10	Raw National Championships	Raw	208	112.5	235	555.5	357.48
2018-03-10	Virginia State Championships	Raw	210	112.5	235	557.5	359.68
2018-06-06	World Classic Powerlifting Championships	Raw	192.5	107.5	217.5	517.5	351.62
2018-10-11	Raw Nationals	Raw	193	107.5	232.5	533	361.8
2019-06-04	World Classic Powerlifting Championships	Raw	192.5	102.5	240	535	363.66
2019-10-16	Raw Nationals	Raw	192.5	105	240.5	538	365.07
2020-01-18	Louisiana State Championship	Raw	195	105	230	530	359.27
2020-08-01	Southern States Championships	Raw	196	107.5	242.5	546	362.64
2020-12-05	3rd Annual Greater Tampa Classic Championships	Raw	185	105	235.5	525.5	357.73
2021-04-10	39th Annual Florida State Championships	Raw	192.5	107.5	232.5	532.5	361.63
2021-06-14	Raw Master's Nationals	Raw	195.5	107.5	237.5	540.5	367.3
2021-09-23	World Classic Powerlifting Championships	Raw	193	105	232.5	530.5	360.33
2022-02-26	Classic & Equipped National Championships	Raw	193.5	105	215	513.5	348.8
2022-08-15	North American Regional Powerlifting Championships	Raw	198	107.5	227.5	533	352.26
2022-10-08	World Masters Classic & Equipped Powerlifting Championships	Raw	190	105	225	520	353.22
2023-03-18	First Annual Brick City Open	Raw	190	107.5	227.5	525	354.83
2023-06-02	Classic Junior and Masters Nationals	Raw	190.5	105.5	230.5	526.5	356.4
2023-08-08	North American Regional Powerlifting Championships	Raw	193.5	102.5	231	527	357.85
2023-10-08	World Masters Classic & Equipped Powerlifting Championships	Raw	185	100	227.5	512.5	348.85
2024-05-17	Classic Age Division National Championships	Raw	168	72.5	200.5	441	319.41
2024-08-04	21st Annual North American Powerlifting Championships	Raw	165.5	72.5	208	446	324.03
2024-11-09	1st Annual Senkai Showdown	Raw	165	75	210	450	327.23
2025-03-08	3rd Annual Brick City Open	Raw	167.5	77.5	205	450	326.07
2025-05-28	Classic and Equipped Age Division Nationals	Raw	170.5	77.5	202.5	450.5	327.62
2025-07-27	Pan-American Powerlifting Championships	Raw	165	80	203	448	326.21
2025-12-14	CRCL Classic	Raw	165	80	205	450	328.85

Competition history · 58 meets

CRCL Classic
AMP · 2025-12-14 · 74 kg classRaw1st place
TX, United States of America
Squat 165 kgBench 80 kgDead 205 kgTotal 450 kgDots 328.85
Pan-American Powerlifting Championships
NAPF · 2025-07-27 · 74 kg classRaw1st place
Cayman Islands
Squat 165 kgBench 80 kgDead 203 kgTotal 448 kgDots 326.21
Classic and Equipped Age Division Nationals
AMP · 2025-05-28 · 74 kg classRaw1st place
NV, United States of America
Squat 170.5 kgBench 77.5 kgDead 202.5 kgTotal 450.5 kgDots 327.62
3rd Annual Brick City Open
AMP · 2025-03-08 · 74 kg classRaw1st place
FL, United States of America
Squat 167.5 kgBench 77.5 kgDead 205 kgTotal 450 kgDots 326.07
1st Annual Senkai Showdown
AMP · 2024-11-09 · 74 kg classRaw1st place
FL, United States of America
Squat 165 kgBench 75 kgDead 210 kgTotal 450 kgDots 327.23
21st Annual North American Powerlifting Championships
NAPF · 2024-08-04 · 74 kg classRaw1st place
AZ, United States of America
Squat 165.5 kgBench 72.5 kgDead 208 kgTotal 446 kgDots 324.03
Classic Age Division National Championships
AMP · 2024-05-17 · 74 kg classRaw2nd place
TX, United States of America
Squat 168 kgBench 72.5 kgDead 200.5 kgTotal 441 kgDots 319.41
World Masters Classic & Equipped Powerlifting Championships
IPF · 2023-10-08 · 83 kg classRaw1st place
Mongolia
Squat 185 kgBench 100 kgDead 227.5 kgTotal 512.5 kgDots 348.85
North American Regional Powerlifting Championships
NAPF · 2023-08-08 · 83 kg classRaw1st place
Cayman Islands
Squat 193.5 kgBench 102.5 kgDead 231 kgTotal 527 kgDots 357.85
Classic Junior and Masters Nationals
AMP · 2023-06-02 · 83 kg classRaw1st place
United States of America
Squat 190.5 kgBench 105.5 kgDead 230.5 kgTotal 526.5 kgDots 356.40
First Annual Brick City Open
AMP · 2023-03-18 · 83 kg classRaw1st place
FL, United States of America
Squat 190 kgBench 107.5 kgDead 227.5 kgTotal 525 kgDots 354.83
World Masters Classic & Equipped Powerlifting Championships
IPF · 2022-10-08 · 83 kg classRaw1st place
NL, Canada
Squat 190 kgBench 105 kgDead 225 kgTotal 520 kgDots 353.22
North American Regional Powerlifting Championships
NAPF · 2022-08-15 · 93 kg classRaw1st place
Panama
Squat 198 kgBench 107.5 kgDead 227.5 kgTotal 533 kgDots 352.26
Classic & Equipped National Championships
USVIPF · 2022-02-26 · 83 kg classRaw1st place
US VIRGIN ISLANDS
Squat 193.5 kgBench 105 kgDead 215 kgTotal 513.5 kgDots 348.80
World Classic Powerlifting Championships
IPF · 2021-09-23 · 83 kg classRaw1st place
Sweden
Squat 193 kgBench 105 kgDead 232.5 kgTotal 530.5 kgDots 360.33
Raw Master's Nationals
USAPL · 2021-06-14 · 83 kg classRaw1st place
FL, United States of America
Squat 195.5 kgBench 107.5 kgDead 237.5 kgTotal 540.5 kgDots 367.30
39th Annual Florida State Championships
USAPL · 2021-04-10 · 83 kg classRaw1st place
FL, United States of America
Squat 192.5 kgBench 107.5 kgDead 232.5 kgTotal 532.5 kgDots 361.63
3rd Annual Greater Tampa Classic Championships
USAPL · 2020-12-05 · 83 kg classRaw1st place
FL, United States of America
Squat 185 kgBench 105 kgDead 235.5 kgTotal 525.5 kgDots 357.73
Southern States Championships
USAPL · 2020-08-01 · 93 kg classRaw1st place
FL, United States of America
Squat 196 kgBench 107.5 kgDead 242.5 kgTotal 546 kgDots 362.64
Louisiana State Championship
USAPL · 2020-01-18 · 83 kg classRaw1st place
LA, United States of America
Squat 195 kgBench 105 kgDead 230 kgTotal 530 kgDots 359.27
Raw Nationals
USAPL · 2019-10-16 · 83 kg classRaw1st place
IL, United States of America
Squat 192.5 kgBench 105 kgDead 240.5 kgTotal 538 kgDots 365.07
World Classic Powerlifting Championships
IPF · 2019-06-04 · 83 kg classRaw2nd place
Sweden
Squat 192.5 kgBench 102.5 kgDead 240 kgTotal 535 kgDots 363.66
Raw Nationals
USAPL · 2018-10-11 · 83 kg classRaw1st place
WA, United States of America
Squat 193 kgBench 107.5 kgDead 232.5 kgTotal 533 kgDots 361.80
World Classic Powerlifting Championships
IPF · 2018-06-06 · 83 kg classRaw3rd place
Canada
Squat 192.5 kgBench 107.5 kgDead 217.5 kgTotal 517.5 kgDots 351.62
Virginia State Championships
USAPL · 2018-03-10 · 93 kg classRaw11th place
VA, United States of America
Squat 210 kgBench 112.5 kgDead 235 kgTotal 557.5 kgDots 359.68
Raw National Championships
USAPL · 2017-10-10 · 93 kg classRaw1st place
FL, United States of America
Squat 208 kgBench 112.5 kgDead 235 kgTotal 555.5 kgDots 357.48
World Classic Powerlifting Championships
IPF · 2017-06-14 · 83 kg classRaw2nd place
Belarus
Squat 190 kgBench 105 kgDead 220 kgTotal 515 kgDots 349.24
Southeast Regionals
USAPL · 2016-12-09 · 93 kg classRaw1st place
FL, United States of America
Squat 197.5 kgBench 107.5 kgDead 245 kgTotal 550 kgDots 359.74
American Open & Police-Fire Nationals
USAPL · 2016-12-09 · 93 kg classRaw1st place
FL, United States of America
Squat 197.5 kgBench 107.5 kgDead 245 kgTotal 550 kgDots 359.74
Raw Nationals
USAPL · 2016-10-13 · 83 kg classRaw1st place
GA, United States of America
Squat 190 kgBench 100 kgDead 230 kgTotal 520 kgDots 352.24
North American Powerlifting Championships
NAPF · 2016-08-15 · 83 kg classRaw1st place
US VIRGIN ISLANDS
Squat 187.5 kgBench 105 kgDead 240 kgTotal 532.5 kgDots 360.66
Orlando Open Championships
USAPL · 2016-03-20 · 83 kg classRaw1st place
FL, United States of America
Squat 182.5 kgBench 102.5 kgDead 238 kgTotal 523 kgDots 354.52
Southeastern USA Regional Championships
USAPL · 2015-12-13 · 83 kg classRaw1st place
FL, United States of America
Squat 165 kgBench 100 kgDead 227.5 kgTotal 492.5 kgDots 333.62
Raw Nationals
USAPL · 2015-10-15 · 83 kg classRaw1st place
PA, United States of America
Squat 173 kgBench 97.5 kgDead 225 kgTotal 495.5 kgDots 337.28
World Classic Powerlifting Championships
IPF · 2015-06-05 · 83 kg classRaw5th place
Finland
Squat 167.5 kgBench 97.5 kgDead 225 kgTotal 490 kgDots 333.21
Florida State Championships
USAPL · 2015-03-14 · 83 kg classRaw1st place
FL, United States of America
Squat 165 kgBench 96.5 kgDead 215 kgTotal 476.5 kgDots 322.78
Senior Games
USAPL · 2014-12-07 · 82.5 kg classRaw1st place
FL, United States of America
Squat —Bench —Dead —Total —Dots 322.78
Florida Collegiate
USAPL · 2014-11-16 · 82.5 kg classRaw1st place
FL, United States of America
Squat —Bench —Dead —Total —Dots 327.19
Raw Nationals
USAPL · 2014-07-17 · 83 kg classRaw2nd place
CO, United States of America
Squat 152.5 kgBench 95 kgDead 215 kgTotal 462.5 kgDots 313.51
Central Florida Open Powerlifting Championships
USAPL · 2014-06-14 · 82.5 kg classRaw1st place
FL, United States of America
Squat —Bench —Dead —Total —Dots 306.52
Northeast Power Bowl
USPA · 2014-02-01 · 75 kg classRaw1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 142.72
Autumn Apocalypse
RPS · 2013-11-02 · 75 kg classRaw1st place
NJ, United States of America
Squat —Bench —Dead —Total —Dots 135.76
New England States Open Novice
USPF · 1984-06-09 · 82.5 kg classSingle-plyDQ
MA, United States of America
Squat —Bench —Dead —Total —
Waterville Championships
USPF · 1984-03-11 · 82.5 kg classSingle-ply1st place
ME, United States of America
Squat —Bench —Dead —Total —Dots 391.19
Vacationland Open
USPF · 1983-12-04 · 75 kg classSingle-ply4th place
ME, United States of America
Squat —Bench —Dead —Total —Dots 393.76
Kennebec County Meet
USPF · 1983-08-27 · 82.5 kg classSingle-ply1st place
ME, United States of America
Squat —Bench —Dead —Total —Dots 368.71
Maine State Championship
USPF · 1983-04-30 · 75 kg classSingle-ply3rd place
ME, United States of America
Squat —Bench —Dead —Total —Dots 395.39
New England States
USPF · 1983-01-22 · 75 kg classSingle-ply3rd place
NH, United States of America
Squat —Bench —Dead —Total —Dots 383.82
Kennebec County Championships
USPF · 1982-07-25 · 67.5 kg classSingle-ply1st place
ME, United States of America
Squat —Bench —Dead —Total —Dots 396.80
Maine Championships
USPF · 1982-04-18 · 67.5 kg classSingle-ply3rd place
ME, United States of America
Squat —Bench —Dead —Total —Dots 403.79
New England States Championships
USPF · 1982-01-30 · 67.5 kg classSingle-ply8th place
NH, United States of America
Squat —Bench —Dead —Total —Dots 398.86
Boston Open Classic
USPF · 1981-11-14 · 67.5 kg classSingle-ply7th place
MA, United States of America
Squat —Bench —Dead —Total —Dots 396.93
Maine State Championships
USPF · 1981-04-11 · 75 kg classSingle-ply6th place
ME, United States of America
Squat —Bench —Dead —Total —Dots 388.87
New England States
USPF · 1981-02-01 · 75 kg classSingle-ply10th place
ME, United States of America
Squat —Bench —Dead —Total —Dots 371.27
Boston Open
USPF · 1980-11-08 · 75 kg classSingle-ply8th place
MA, United States of America
Squat —Bench —Dead —Total —Dots 372.60
Maine State
USPF · 1980-04-27 · 75 kg classSingle-ply7th place
ME, United States of America
Squat —Bench —Dead —Total —Dots 353.08
New England States
USPF · 1980-02-17 · 75 kg classSingle-ply9th place
NH, United States of America
Squat —Bench —Dead —Total —Dots 346.16
Maine State Powerlift Championship
AAU · 1978-04-02 · 75 kg classSingle-ply9th place
ME, United States of America
Squat —Bench —Dead —Total —Dots 338.05

John LaFlamme

Is this you?

Career highlights

Career summary

Progression

Competition history · 58 meets

Where this lifter ranks

Where this lifter ranks