Ralf A. Male

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UnclaimedDSFEPFIPF NSFNordicPF

Male · Born 1994 · Norway

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Career highlights

Best total

717.5 kg

Single-ply · 105 kg · 20-23 · drug-tested · 2017

Best squat

250 kg

Single-ply · 105 kg · 20-23 · drug-tested · 2017

Best bench

342.5 kg

Single-ply · 120 kg · 24-34 · drug-tested · 2025

Best deadlift

240 kg

Single-ply · 93 kg · 20-23 · drug-tested · 2015

Best DOTS

434.06

Single-ply · 105 kg · 20-23 · drug-tested · 2017

Career summary

Ralf A. Male's career best to date is 717.5 kg, set in 2017 at age 23. Their total grew 290 kg over 8.3 years between their first meet and that mark (~35.0 kg/year). Career variance was 64% squat-driven.

Career-best meet: NM Styrkeløft · NSF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2008-03-21	Åpent stevne	Single-ply	—	105	—	—	74.09
2008-04-16	Åpent Stevne	Single-ply	—	117.5	—	—	82.52
2008-05-31	NM Benkpress	Single-ply	—	125	—	—	86.32
2008-09-13	Åpent stevne	Single-ply	—	130	—	—	91.96
2008-10-18	Midt-Norsk Mesterskap Benkpress	Single-ply	—	135	—	—	93.57
2008-11-19	Klubbstevne	Single-ply	—	150	—	—	102.76
2008-12-20	Julestevne	Single-ply	—	165	—	—	113.61
2009-02-07	Åpent Stevne	Single-ply	—	135	—	—	92.95
2009-02-21	RM Styrkeløft Midt-Norge	Single-ply	115	172.5	140	427.5	296.99
2009-03-29	NM Benkpress	Single-ply	—	173.5	—	—	118.64
2009-06-20	Nasjonalt Ungdom- og Junior	Single-ply	130	181.5	150	461.5	309.48
2009-07-22	Klubbstevne	Single-ply	—	200	—	—	133.42
2009-10-16	Åpent stevne	Single-ply	170	—	—	—	—
2009-10-30	Åpent stevne	Single-ply	—	185	—	—	123.66
2009-11-07	Klubbstevne	Raw	—	152.5	—	—	100.41
2009-11-13	NM Ungdom Junior og Veteran	Single-ply	155	190	195	540	349.16
2009-12-30	Åpent stevne	Single-ply	—	202.5	—	—	131.23
2010-09-11	Åpent stevne	Raw	—	160	—	—	100.93
2010-10-09	Midt-norsk styrkeløft og benkpress	Single-ply	80	—	—	—	—
2010-12-30	Åpent stevne	Raw	—	150	—	—	95.39
2011-01-28	Åpent stevne	Raw	—	150	—	—	95.49
2011-02-26	RM Midt-Norge	Single-ply	—	212.5	—	—	136.06
2011-03-26	NM Benkpress	Single-ply	—	207.5	—	—	133.21
2011-04-22	Åpent stevne	Single-ply	—	210	—	—	132.8
2011-05-20	Åpent stevne	Single-ply	—	220	—	—	138.37
2011-06-18	Nasjonalt Ungdom- og Juniorstevne	Single-ply	100	210	130	440	283.71
2011-08-19	Klubbstevne	Single-ply	—	225	—	—	141.44
2011-10-01	Midtnorsk Benkpress	Single-ply	—	230	—	—	142.96
2011-12-17	Åpent stevne	Single-ply	—	217.5	—	—	134.58
2013-01-19	Åpent klassisk benkpresstevne	Raw	—	140	—	—	96.25
2013-02-10	RM Midt-Norge benkpress	Single-ply	—	155	—	—	107.68
2013-07-22	Åpent stevne	Single-ply	—	167.5	—	—	116.72
2013-09-07	Midt-Norsk styrkeløft	Single-ply	130	—	—	—	—
2013-09-25	Klubbstevne	Single-ply	150	162.5	165	477.5	343.75
2013-11-22	NM Ung-Jun-Vet	Single-ply	50	182.5	75	307.5	211.49
2013-12-21	Åpent stevne	Single-ply	—	200	—	—	136.14
2014-02-22	RM Styrkeløft/Benkpress Midt-Norge	Single-ply	—	195	—	—	131.64
2014-03-22	NM Benkpress	Single-ply	—	190	—	—	129.25
2014-09-27	Midt-Norsk Styrkeløft	Raw	172.5	160	185	517.5	338.28
2014-11-21	NM ungdom junior og veteran	Single-ply	212.5	205	220	637.5	408.28
2015-03-21	NM Benkpress	Single-ply	—	220	—	—	140.86
2015-05-20	World Bench Press Championships	Single-ply	—	242.5	—	—	155.33
2015-09-19	Midt-Norsk Styrkeløft	Single-ply	240	—	—	—	—
2015-11-19	NM Styrkeløft Ungdom / Junior / Veteran	Single-ply	220	—	240	—	—
2016-03-12	NM Benkpress	Single-ply	—	250	—	—	151.69
2016-04-19	World Bench Press Championships	Single-ply	—	270	—	—	163.94
2016-06-03	Styrkeløft og benkpress utstyrsfritt	Raw	—	175	—	—	106.5
2016-08-18	European Bench Press Championships	Single-ply	—	267.5	—	—	163.5
2016-12-03	NM benkpress utstyrsfritt	Raw	—	177.5	—	—	109.89
2017-03-25	NM Benkpress	Single-ply	—	245.5	—	—	156.57
2017-04-21	Klubbstevne	Single-ply	232.5	252.5	195	680	415.2
2017-05-22	World Bench Press Championships	Single-ply	—	282.5	—	—	170.05
2017-06-02	NM Styrkeløft	Single-ply	250	277.5	190	717.5	434.06
2017-09-14	Nordic Sub-Juniors & Juniors Bench Press Championships	Single-ply	—	287.5	—	—	173.59
2017-09-16	Nordisk ungdom og junior benkpress	Single-ply	—	287.5	—	—	173.59
2017-10-11	European Equipped Bench Press Championships	Single-ply	—	292.5	—	—	174.9
2017-12-09	NM benkpress utstyrsfritt	Raw	—	187.5	—	—	113.28
2018-10-09	European Bench Press Championships	Single-ply	—	312.5	—	—	189.03
2019-10-25	Åpent stevne	Raw	—	180	—	—	107.47
2019-12-07	NM Benkpress utstyrsfritt	Raw	—	192.5	—	—	116.32
2020-02-16	RM benkpress utstyr Region Midt-Norge	Single-ply	—	285	—	—	172.21
2021-11-27	NM benkpress utstyrsfritt	Raw	—	202.5	—	—	122.23
2022-01-28	Klubbstevne	Single-ply	—	302.5	—	—	179.6
2022-02-12	RM styrkeløft og benkpress utstyr	Single-ply	—	302.5	—	—	180.56
2022-05-21	World Bench Press Championships	Raw	—	185	—	—	111.77
2022-08-02	European Bench Press Championships	Single-ply	—	300	—	—	181.24
2022-12-10	Klubbstevne	Single-ply	—	315	—	—	189.58
2023-03-25	Drammen SI NM benkpress utstyrsfritt	Raw	—	197.5	—	—	119.2
2023-03-26	Drammen SI NM benkpress utstyr	Single-ply	—	313.5	—	—	189.53
2023-07-31	European Bench Press Championships	Single-ply	—	295	—	—	178.27
2024-03-15	Arnold Sports Festival UK	Single-ply	—	312.5	—	—	188.47
2025-05-18	World Classic & Equipped Bench Press Championships	Single-ply	—	342.5	—	—	198.79

Competition history · 91 meets

European Bench Press Championships
EPF · 2025-09-22 · 120 kg classSingle-plyDQ
Malta
Squat —Bench —Dead —Total —
World Classic & Equipped Bench Press Championships
IPF · 2025-05-18 · 120 kg classSingle-ply3rd place
Norway
Squat —Bench 342.5 kgDead —Total —Dots 198.79
European Bench Press Championships
EPF · 2024-08-05 · 105 kg classSingle-plyDQ
Türkiye
Squat —Bench —Dead —Total —
World Bench Press Championships
IPF · 2024-05-22 · 105 kg classSingle-plyDQ
TX, United States of America
Squat —Bench —Dead —Total —
Arnold Sports Festival UK
IPF · 2024-03-15Single-ply5th place
United Kingdom
Squat —Bench 312.5 kgDead —Total —Dots 188.47
European Bench Press Championships
EPF · 2023-07-31 · 105 kg classSingle-ply2nd place
France
Squat —Bench 295 kgDead —Total —Dots 178.27
Drammen SI NM benkpress utstyr
NSF · 2023-03-26 · 105 kg classSingle-ply1st place
Norway
Squat —Bench 313.5 kgDead —Total —Dots 189.53
Drammen SI NM benkpress utstyrsfritt
NSF · 2023-03-25 · 105 kg classRaw3rd place
Norway
Squat —Bench 197.5 kgDead —Total —Dots 119.20
Klubbstevne
NSF · 2022-12-10 · 120 kg classSingle-ply1st place
Norway
Squat —Bench 315 kgDead —Total —Dots 189.58
Arnold Sports Festival
IPF · 2022-09-23 · 105 kg classSingle-plyDQ
United Kingdom
Squat —Bench —Dead —Total —
European Bench Press Championships
EPF · 2022-08-02 · 105 kg classSingle-ply1st place
Hungary
Squat —Bench 300 kgDead —Total —Dots 181.24
World Bench Press Championships
IPF · 2022-05-21 · 105 kg classRaw5th place
Kazakhstan
Squat —Bench 185 kgDead —Total —Dots 111.77
RM styrkeløft og benkpress utstyr
NSF · 2022-02-12 · 120 kg classSingle-ply1st place
Norway
Squat —Bench 302.5 kgDead —Total —Dots 180.56
Klubbstevne
NSF · 2022-01-28 · 120 kg classSingle-ply1st place
Norway
Squat —Bench 302.5 kgDead —Total —Dots 179.60
NM benkpress utstyrsfritt
NSF · 2021-11-27 · 105 kg classRaw1st place
Norway
Squat —Bench 202.5 kgDead —Total —Dots 122.23
Klubbstevne
NSF · 2021-07-09 · 120 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
RM benkpress utstyr Region Midt-Norge
NSF · 2020-02-16 · 105 kg classSingle-ply1st place
Norway
Squat —Bench 285 kgDead —Total —Dots 172.21
Åpent stevne
NSF · 2019-12-14 · 105 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
NM Benkpress utstyrsfritt
NSF · 2019-12-07 · 105 kg classRaw5th place
Norway
Squat —Bench 192.5 kgDead —Total —Dots 116.32
Åpent stevne
NSF · 2019-10-25 · 120 kg classRaw1st place
Norway
Squat —Bench 180 kgDead —Total —Dots 107.47
World Bench Press Championships
IPF · 2019-05-18 · 105 kg classSingle-plyDQ
Japan
Squat —Bench —Dead —Total —
NM benkpress utstyr
NSF · 2019-03-23 · 105 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Åpent stevne
NSF · 2018-12-15 · 120 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
European Bench Press Championships
EPF · 2018-10-09 · 105 kg classSingle-ply3rd place
Luxembourg
Squat —Bench 312.5 kgDead —Total —Dots 189.03
World Bench Press Championships
IPF · 2018-04-23 · 105 kg classSingle-plyDQ
South Africa
Squat —Bench —Dead —Total —
NM benkpress utstyrsfritt
NSF · 2017-12-09 · 105 kg classRaw1st place
Norway
Squat —Bench 187.5 kgDead —Total —Dots 113.28
European Equipped Bench Press Championships
EPF · 2017-10-11 · 120 kg classSingle-ply1st place
Spain
Squat —Bench 292.5 kgDead —Total —Dots 174.90
Nordisk ungdom og junior benkpress
NSF · 2017-09-16 · 105 kg classSingle-ply1st place
Norway
Squat —Bench 287.5 kgDead —Total —Dots 173.59
Nordic Sub-Juniors & Juniors Bench Press Championships
NordicPF · 2017-09-14 · 105 kg classSingle-ply1st place
Norway
Squat —Bench 287.5 kgDead —Total —Dots 173.59
NM Styrkeløft
NSF · 2017-06-02 · 105 kg classSingle-ply7th place
Norway
Squat 250 kgBench 277.5 kgDead 190 kgTotal 717.5 kgDots 434.06
World Bench Press Championships
IPF · 2017-05-22 · 120 kg classSingle-ply3rd place
Lithuania
Squat —Bench 282.5 kgDead —Total —Dots 170.05
Klubbstevne
NSF · 2017-04-21 · 105 kg classSingle-ply1st place
Norway
Squat 232.5 kgBench 252.5 kgDead 195 kgTotal 680 kgDots 415.20
NM Benkpress
NSF · 2017-03-25 · 93 kg classSingle-ply1st place
Norway
Squat —Bench 245.5 kgDead —Total —Dots 156.57
NM benkpress utstyrsfritt
NSF · 2016-12-03 · 105 kg classRaw1st place
Norway
Squat —Bench 177.5 kgDead —Total —Dots 109.89
European Bench Press Championships
EPF · 2016-08-18 · 105 kg classSingle-ply1st place
Iceland
Squat —Bench 267.5 kgDead —Total —Dots 163.50
Styrkeløft og benkpress utstyrsfritt
NSF · 2016-06-03 · 105 kg classRaw1st place
Norway
Squat —Bench 175 kgDead —Total —Dots 106.50
World Bench Press Championships
IPF · 2016-04-19 · 105 kg classSingle-ply2nd place
Denmark
Squat —Bench 270 kgDead —Total —Dots 163.94
NM Benkpress
NSF · 2016-03-12 · 105 kg classSingle-ply1st place
Norway
Squat —Bench 250 kgDead —Total —Dots 151.69
NM Styrkeløft Ungdom / Junior / Veteran
NSF · 2015-11-19 · 93 kg classSingle-plyDQ
Norway
Squat 220 kgBench —Dead 240 kgTotal —
Midt-Norsk Styrkeløft
NSF · 2015-09-19 · 93 kg classSingle-plyDQ
Norway
Squat 240 kgBench —Dead —Total —
World Bench Press Championships
IPF · 2015-05-20 · 93 kg classSingle-ply4th place
Sweden
Squat —Bench 242.5 kgDead —Total —Dots 155.33
NM Benkpress
NSF · 2015-03-21 · 93 kg classSingle-ply1st place
Norway
Squat —Bench 220 kgDead —Total —Dots 140.86
NM ungdom junior og veteran
NSF · 2014-11-21 · 93 kg classSingle-ply9th place
Norway
Squat 212.5 kgBench 205 kgDead 220 kgTotal 637.5 kgDots 408.28
Midt-Norsk Styrkeløft
NSF · 2014-09-27 · 93 kg classRaw2nd place
Norway
Squat 172.5 kgBench 160 kgDead 185 kgTotal 517.5 kgDots 338.28
NM Benkpress
NSF · 2014-03-22 · 83 kg classSingle-ply2nd place
Norway
Squat —Bench 190 kgDead —Total —Dots 129.25
RM Styrkeløft/Benkpress Midt-Norge
NSF · 2014-02-22 · 83 kg classSingle-ply4th place
Norway
Squat —Bench 195 kgDead —Total —Dots 131.64
Åpent stevne
NSF · 2013-12-21 · 83 kg classSingle-ply1st place
Norway
Squat —Bench 200 kgDead —Total —Dots 136.14
NM Ung-Jun-Vet
NSF · 2013-11-22 · 83 kg classSingle-ply10th place
Norway
Squat 50 kgBench 182.5 kgDead 75 kgTotal 307.5 kgDots 211.49
Klubbstevne
NSF · 2013-09-25 · 83 kg classSingle-ply1st place
Norway
Squat 150 kgBench 162.5 kgDead 165 kgTotal 477.5 kgDots 343.75
Midt-Norsk styrkeløft
NSF · 2013-09-07 · 74 kg classSingle-plyDQ
Norway
Squat 130 kgBench —Dead —Total —
Åpent stevne
NSF · 2013-07-22 · 83 kg classSingle-ply1st place
Norway
Squat —Bench 167.5 kgDead —Total —Dots 116.72
NM benkpress
NSF · 2013-03-23 · 83 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
RM Midt-Norge benkpress
NSF · 2013-02-10 · 83 kg classSingle-ply1st place
Norway
Squat —Bench 155 kgDead —Total —Dots 107.68
Åpent klassisk benkpresstevne
NSF · 2013-01-19 · 83 kg classRaw1st place
Norway
Squat —Bench 140 kgDead —Total —Dots 96.25
RM Midt-Norge Benkpress
NSF · 2012-02-25 · 105 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Åpent stevne
NSF · 2011-12-17 · 105 kg classSingle-ply1st place
Norway
Squat —Bench 217.5 kgDead —Total —Dots 134.58
Midtnorsk Benkpress
NSF · 2011-10-01 · 105 kg classSingle-ply1st place
Norway
Squat —Bench 230 kgDead —Total —Dots 142.96
Klubbstevne
NSF · 2011-08-19 · 105 kg classSingle-ply1st place
Norway
Squat —Bench 225 kgDead —Total —Dots 141.44
Nasjonalt Ungdom- og Juniorstevne
NSF · 2011-06-18 · 93 kg classSingle-ply1st place
Norway
Squat 100 kgBench 210 kgDead 130 kgTotal 440 kgDots 283.71
Åpent stevne
NSF · 2011-05-20 · 105 kg classSingle-ply1st place
Norway
Squat —Bench 220 kgDead —Total —Dots 138.37
Åpent stevne
NSF · 2011-04-22 · 105 kg classSingle-ply1st place
Norway
Squat —Bench 210 kgDead —Total —Dots 132.80
NM Benkpress
NSF · 2011-03-26 · 93 kg classSingle-ply1st place
Norway
Squat —Bench 207.5 kgDead —Total —Dots 133.21
RM Midt-Norge
NSF · 2011-02-26 · 93 kg classSingle-ply1st place
Norway
Squat —Bench 212.5 kgDead —Total —Dots 136.06
Åpent stevne
NSF · 2011-02-07 · 105 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Åpent stevne
NSF · 2011-01-28 · 93 kg classRaw1st place
Norway
Squat —Bench 150 kgDead —Total —Dots 95.49
Åpent stevne
NSF · 2010-12-30 · 100 kg classRaw1st place
Norway
Squat —Bench 150 kgDead —Total —Dots 95.39
Midt-norsk styrkeløft og benkpress
NSF · 2010-10-09 · 100 kg classSingle-plyDQ
Norway
Squat 80 kgBench —Dead —Total —
Åpent stevne
NSF · 2010-09-11 · 100 kg classRaw1st place
Norway
Squat —Bench 160 kgDead —Total —Dots 100.93
NM Benkpress
NSF · 2010-03-28 · 100 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
ER Open Bænkpres
DSF · 2010-01-29 · 100 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 138.24
Åpent stevne
NSF · 2009-12-30 · 90 kg classSingle-ply1st place
Norway
Squat —Bench 202.5 kgDead —Total —Dots 131.23
Åpent stevne
NSF · 2009-12-19 · 100 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
NM Ungdom Junior og Veteran
NSF · 2009-11-13 · 90 kg classSingle-ply3rd place
Norway
Squat 155 kgBench 190 kgDead 195 kgTotal 540 kgDots 349.16
Klubbstevne
NSF · 2009-11-07 · 90 kg classRaw1st place
Norway
Squat —Bench 152.5 kgDead —Total —Dots 100.41
Åpent stevne
NSF · 2009-10-30 · 90 kg classSingle-ply1st place
Norway
Squat —Bench 185 kgDead —Total —Dots 123.66
Åpent stevne
NSF · 2009-10-16 · 90 kg classSingle-plyDQ
Norway
Squat 170 kgBench —Dead —Total —
Klubbstevne
NSF · 2009-07-22 · 90 kg classSingle-ply1st place
Norway
Squat —Bench 200 kgDead —Total —Dots 133.42
Nasjonalt Ungdom- og Junior
NSF · 2009-06-20 · 90 kg classSingle-ply4th place
Norway
Squat 130 kgBench 181.5 kgDead 150 kgTotal 461.5 kgDots 309.48
Åpent stevne
NSF · 2009-04-10 · 90 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
NM Benkpress
NSF · 2009-03-29 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench 173.5 kgDead —Total —Dots 118.64
RM Styrkeløft Midt-Norge
NSF · 2009-02-21 · 82.5 kg classSingle-ply1st place
Norway
Squat 115 kgBench 172.5 kgDead 140 kgTotal 427.5 kgDots 296.99
Åpent Stevne
NSF · 2009-02-07 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench 135 kgDead —Total —Dots 92.95
Julestevne
NSF · 2008-12-20 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench 165 kgDead —Total —Dots 113.61
Klubbstevne
NSF · 2008-11-19 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench 150 kgDead —Total —Dots 102.76
Midt-Norsk Mesterskap Benkpress
NSF · 2008-10-18 · 82.5 kg classSingle-ply2nd place
Norway
Squat —Bench 135 kgDead —Total —Dots 93.57
Åpent stevne
NSF · 2008-09-13 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench 130 kgDead —Total —Dots 91.96
Åpent stevne
NSF · 2008-08-13 · 82.5 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
NM Benkpress
NSF · 2008-05-31 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench 125 kgDead —Total —Dots 86.32
Åpent Stevne
NSF · 2008-04-16 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench 117.5 kgDead —Total —Dots 82.52
Åpent stevne
NSF · 2008-03-21 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench 105 kgDead —Total —Dots 74.09
Klubbstevne
NSF · 2008-02-27 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 74.33

Ralf A. Male

Is this you?

Career highlights

Career summary

Progression

Competition history · 91 meets

Where this lifter ranks

Where this lifter ranks