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Ralf A. Male's best meet by DOTS to date came in 2017 at age 23 in the 105 kg class: 717.5 kg at 434.1 DOTS. Their total grew 612.5 kg over 9.3 years between their first meet and that mark (~66.13 kg/year). Career variance was 64% squat-driven.
Career-best meet (by DOTS): NM Styrkeløft · NSF
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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2008-03-21 | Åpent stevne | Single-ply | — | 105 | — | — | — |
| 2008-04-16 | Åpent Stevne | Single-ply | — | 117.5 | — | — | — |
| 2008-05-31 | NM Benkpress | Single-ply | — | 125 | — | — | — |
| 2008-09-13 | Åpent stevne | Single-ply | — | 130 | — | — | — |
| 2008-10-18 | Midt-Norsk Mesterskap Benkpress | Single-ply | — | 135 | — | — | — |
| 2008-11-19 | Klubbstevne | Single-ply | — | 150 | — | — | — |
| 2008-12-20 | Julestevne | Single-ply | — | 165 | — | — | — |
| 2009-02-07 | Åpent Stevne | Single-ply | — | 135 | — | — | — |
| 2009-02-21 | RM Styrkeløft Midt-Norge | Single-ply | 115 | 172.5 | 140 | 427.5 | 296.99 |
| 2009-03-29 | NM Benkpress | Single-ply | — | 173.5 | — | — | — |
| 2009-06-20 | Nasjonalt Ungdom- og Junior | Single-ply | 130 | 181.5 | 150 | 461.5 | 309.48 |
| 2009-07-22 | Klubbstevne | Single-ply | — | 200 | — | — | — |
| 2009-10-16 | Åpent stevne | Single-ply | 170 | — | — | — | — |
| 2009-10-30 | Åpent stevne | Single-ply | — | 185 | — | — | — |
| 2009-11-07 | Klubbstevne | Raw | — | 152.5 | — | — | — |
| 2009-11-13 | NM Ungdom Junior og Veteran | Single-ply | 155 | 190 | 195 | 540 | 349.16 |
| 2009-12-30 | Åpent stevne | Single-ply | — | 202.5 | — | — | — |
| 2010-01-29 | ER Open Bænkpres | Single-ply | — | 217.5 | — | — | — |
| 2010-09-11 | Åpent stevne | Raw | — | 160 | — | — | — |
| 2010-10-09 | Midt-norsk styrkeløft og benkpress | Single-ply | 80 | — | — | — | — |
| 2010-12-30 | Åpent stevne | Raw | — | 150 | — | — | — |
| 2011-01-28 | Åpent stevne | Raw | — | 150 | — | — | — |
| 2011-02-26 | RM Midt-Norge | Single-ply | — | 212.5 | — | — | — |
| 2011-03-26 | NM Benkpress | Single-ply | — | 207.5 | — | — | — |
| 2011-04-22 | Åpent stevne | Single-ply | — | 210 | — | — | — |
| 2011-05-20 | Åpent stevne | Single-ply | — | 220 | — | — | — |
| 2011-06-18 | Nasjonalt Ungdom- og Juniorstevne | Single-ply | 100 | 210 | 130 | 440 | 283.71 |
| 2011-08-19 | Klubbstevne | Single-ply | — | 225 | — | — | — |
| 2011-10-01 | Midtnorsk Benkpress | Single-ply | — | 230 | — | — | — |
| 2011-12-17 | Åpent stevne | Single-ply | — | 217.5 | — | — | — |
| 2013-01-19 | Åpent klassisk benkpresstevne | Raw | — | 140 | — | — | — |
| 2013-02-10 | RM Midt-Norge benkpress | Single-ply | — | 155 | — | — | — |
| 2013-07-22 | Åpent stevne | Single-ply | — | 167.5 | — | — | — |
| 2013-09-07 | Midt-Norsk styrkeløft | Single-ply | 130 | — | — | — | — |
| 2013-09-25 | Klubbstevne | Single-ply | 150 | 162.5 | 165 | 477.5 | 343.75 |
| 2013-11-22 | NM Ung-Jun-Vet | Single-ply | 50 | 182.5 | 75 | 307.5 | 211.49 |
| 2013-12-21 | Åpent stevne | Single-ply | — | 200 | — | — | — |
| 2014-02-22 | RM Styrkeløft/Benkpress Midt-Norge | Single-ply | — | 195 | — | — | — |
| 2014-03-22 | NM Benkpress | Single-ply | — | 190 | — | — | — |
| 2014-09-27 | Midt-Norsk Styrkeløft | Raw | 172.5 | 160 | 185 | 517.5 | 338.28 |
| 2014-11-21 | NM ungdom junior og veteran | Single-ply | 212.5 | 205 | 220 | 637.5 | 408.28 |
| 2015-03-21 | NM Benkpress | Single-ply | — | 220 | — | — | — |
| 2015-05-20 | World Bench Press Championships | Single-ply | — | 242.5 | — | — | — |
| 2015-09-19 | Midt-Norsk Styrkeløft | Single-ply | 240 | — | — | — | — |
| 2015-11-19 | NM Styrkeløft Ungdom / Junior / Veteran | Single-ply | 220 | — | 240 | — | — |
| 2016-03-12 | NM Benkpress | Single-ply | — | 250 | — | — | — |
| 2016-04-19 | World Bench Press Championships | Single-ply | — | 270 | — | — | — |
| 2016-06-03 | Styrkeløft og benkpress utstyrsfritt | Raw | — | 175 | — | — | — |
| 2016-08-18 | European Bench Press Championships | Single-ply | — | 267.5 | — | — | — |
| 2016-12-03 | NM benkpress utstyrsfritt | Raw | — | 177.5 | — | — | — |
| 2017-03-25 | NM Benkpress | Single-ply | — | 245.5 | — | — | — |
| 2017-04-21 | Klubbstevne | Single-ply | 232.5 | 252.5 | 195 | 680 | 415.2 |
| 2017-05-22 | World Bench Press Championships | Single-ply | — | 282.5 | — | — | — |
| 2017-06-02 | NM Styrkeløft | Single-ply | 250 | 277.5 | 190 | 717.5 | 434.06 |
| 2017-09-14 | Nordic Sub-Juniors & Juniors Bench Press Championships | Single-ply | — | 287.5 | — | — | — |
| 2017-09-16 | Nordisk ungdom og junior benkpress | Single-ply | — | 287.5 | — | — | — |
| 2017-10-11 | European Equipped Bench Press Championships | Single-ply | — | 292.5 | — | — | — |
| 2017-12-09 | NM benkpress utstyrsfritt | Raw | — | 187.5 | — | — | — |
| 2018-10-09 | European Bench Press Championships | Single-ply | — | 312.5 | — | — | — |
| 2019-10-25 | Åpent stevne | Raw | — | 180 | — | — | — |
| 2019-12-07 | NM Benkpress utstyrsfritt | Raw | — | 192.5 | — | — | — |
| 2020-02-16 | RM benkpress utstyr Region Midt-Norge | Single-ply | — | 285 | — | — | — |
| 2021-11-27 | NM benkpress utstyrsfritt | Raw | — | 202.5 | — | — | — |
| 2022-01-28 | Klubbstevne | Single-ply | — | 302.5 | — | — | — |
| 2022-02-12 | RM styrkeløft og benkpress utstyr | Single-ply | — | 302.5 | — | — | — |
| 2022-05-21 | World Bench Press Championships | Raw | — | 185 | — | — | — |
| 2022-08-02 | European Bench Press Championships | Single-ply | — | 300 | — | — | — |
| 2022-12-10 | Klubbstevne | Single-ply | — | 315 | — | — | — |
| 2023-03-25 | Drammen SI NM benkpress utstyrsfritt | Raw | — | 197.5 | — | — | — |
| 2023-03-26 | Drammen SI NM benkpress utstyr | Single-ply | — | 313.5 | — | — | — |
| 2023-07-31 | European Bench Press Championships | Single-ply | — | 295 | — | — | — |
| 2024-03-15 | Arnold Sports Festival UK | Single-ply | — | 312.5 | — | — | — |
| 2024-08-05 | European Bench Press Championships | Single-ply | — | -297.5 | — | — | — |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | Single-ply | — | 342.5 | — | — | — |
| 2026-05-23 | World Classic & Equipped Bench Press Championships | Single-ply | — | 345 | — | — | — |
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Single-ply · 105 kg class · junior · drug-tested
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.