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Ralf A. Male's career best to date is 717.5 kg, set in 2017 at age 23. Their total grew 290 kg over 8.3 years between their first meet and that mark (~35.0 kg/year). Career variance was 64% squat-driven.
Career-best meet: NM Styrkeløft · NSF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2008-03-21 | Åpent stevne | Single-ply | — | 105 | — | — | 74.09 |
| 2008-04-16 | Åpent Stevne | Single-ply | — | 117.5 | — | — | 82.52 |
| 2008-05-31 | NM Benkpress | Single-ply | — | 125 | — | — | 86.32 |
| 2008-09-13 | Åpent stevne | Single-ply | — | 130 | — | — | 91.96 |
| 2008-10-18 | Midt-Norsk Mesterskap Benkpress | Single-ply | — | 135 | — | — | 93.57 |
| 2008-11-19 | Klubbstevne | Single-ply | — | 150 | — | — | 102.76 |
| 2008-12-20 | Julestevne | Single-ply | — | 165 | — | — | 113.61 |
| 2009-02-07 | Åpent Stevne | Single-ply | — | 135 | — | — | 92.95 |
| 2009-02-21 | RM Styrkeløft Midt-Norge | Single-ply | 115 | 172.5 | 140 | 427.5 | 296.99 |
| 2009-03-29 | NM Benkpress | Single-ply | — | 173.5 | — | — | 118.64 |
| 2009-06-20 | Nasjonalt Ungdom- og Junior | Single-ply | 130 | 181.5 | 150 | 461.5 | 309.48 |
| 2009-07-22 | Klubbstevne | Single-ply | — | 200 | — | — | 133.42 |
| 2009-10-16 | Åpent stevne | Single-ply | 170 | — | — | — | — |
| 2009-10-30 | Åpent stevne | Single-ply | — | 185 | — | — | 123.66 |
| 2009-11-07 | Klubbstevne | Raw | — | 152.5 | — | — | 100.41 |
| 2009-11-13 | NM Ungdom Junior og Veteran | Single-ply | 155 | 190 | 195 | 540 | 349.16 |
| 2009-12-30 | Åpent stevne | Single-ply | — | 202.5 | — | — | 131.23 |
| 2010-09-11 | Åpent stevne | Raw | — | 160 | — | — | 100.93 |
| 2010-10-09 | Midt-norsk styrkeløft og benkpress | Single-ply | 80 | — | — | — | — |
| 2010-12-30 | Åpent stevne | Raw | — | 150 | — | — | 95.39 |
| 2011-01-28 | Åpent stevne | Raw | — | 150 | — | — | 95.49 |
| 2011-02-26 | RM Midt-Norge | Single-ply | — | 212.5 | — | — | 136.06 |
| 2011-03-26 | NM Benkpress | Single-ply | — | 207.5 | — | — | 133.21 |
| 2011-04-22 | Åpent stevne | Single-ply | — | 210 | — | — | 132.8 |
| 2011-05-20 | Åpent stevne | Single-ply | — | 220 | — | — | 138.37 |
| 2011-06-18 | Nasjonalt Ungdom- og Juniorstevne | Single-ply | 100 | 210 | 130 | 440 | 283.71 |
| 2011-08-19 | Klubbstevne | Single-ply | — | 225 | — | — | 141.44 |
| 2011-10-01 | Midtnorsk Benkpress | Single-ply | — | 230 | — | — | 142.96 |
| 2011-12-17 | Åpent stevne | Single-ply | — | 217.5 | — | — | 134.58 |
| 2013-01-19 | Åpent klassisk benkpresstevne | Raw | — | 140 | — | — | 96.25 |
| 2013-02-10 | RM Midt-Norge benkpress | Single-ply | — | 155 | — | — | 107.68 |
| 2013-07-22 | Åpent stevne | Single-ply | — | 167.5 | — | — | 116.72 |
| 2013-09-07 | Midt-Norsk styrkeløft | Single-ply | 130 | — | — | — | — |
| 2013-09-25 | Klubbstevne | Single-ply | 150 | 162.5 | 165 | 477.5 | 343.75 |
| 2013-11-22 | NM Ung-Jun-Vet | Single-ply | 50 | 182.5 | 75 | 307.5 | 211.49 |
| 2013-12-21 | Åpent stevne | Single-ply | — | 200 | — | — | 136.14 |
| 2014-02-22 | RM Styrkeløft/Benkpress Midt-Norge | Single-ply | — | 195 | — | — | 131.64 |
| 2014-03-22 | NM Benkpress | Single-ply | — | 190 | — | — | 129.25 |
| 2014-09-27 | Midt-Norsk Styrkeløft | Raw | 172.5 | 160 | 185 | 517.5 | 338.28 |
| 2014-11-21 | NM ungdom junior og veteran | Single-ply | 212.5 | 205 | 220 | 637.5 | 408.28 |
| 2015-03-21 | NM Benkpress | Single-ply | — | 220 | — | — | 140.86 |
| 2015-05-20 | World Bench Press Championships | Single-ply | — | 242.5 | — | — | 155.33 |
| 2015-09-19 | Midt-Norsk Styrkeløft | Single-ply | 240 | — | — | — | — |
| 2015-11-19 | NM Styrkeløft Ungdom / Junior / Veteran | Single-ply | 220 | — | 240 | — | — |
| 2016-03-12 | NM Benkpress | Single-ply | — | 250 | — | — | 151.69 |
| 2016-04-19 | World Bench Press Championships | Single-ply | — | 270 | — | — | 163.94 |
| 2016-06-03 | Styrkeløft og benkpress utstyrsfritt | Raw | — | 175 | — | — | 106.5 |
| 2016-08-18 | European Bench Press Championships | Single-ply | — | 267.5 | — | — | 163.5 |
| 2016-12-03 | NM benkpress utstyrsfritt | Raw | — | 177.5 | — | — | 109.89 |
| 2017-03-25 | NM Benkpress | Single-ply | — | 245.5 | — | — | 156.57 |
| 2017-04-21 | Klubbstevne | Single-ply | 232.5 | 252.5 | 195 | 680 | 415.2 |
| 2017-05-22 | World Bench Press Championships | Single-ply | — | 282.5 | — | — | 170.05 |
| 2017-06-02 | NM Styrkeløft | Single-ply | 250 | 277.5 | 190 | 717.5 | 434.06 |
| 2017-09-14 | Nordic Sub-Juniors & Juniors Bench Press Championships | Single-ply | — | 287.5 | — | — | 173.59 |
| 2017-09-16 | Nordisk ungdom og junior benkpress | Single-ply | — | 287.5 | — | — | 173.59 |
| 2017-10-11 | European Equipped Bench Press Championships | Single-ply | — | 292.5 | — | — | 174.9 |
| 2017-12-09 | NM benkpress utstyrsfritt | Raw | — | 187.5 | — | — | 113.28 |
| 2018-10-09 | European Bench Press Championships | Single-ply | — | 312.5 | — | — | 189.03 |
| 2019-10-25 | Åpent stevne | Raw | — | 180 | — | — | 107.47 |
| 2019-12-07 | NM Benkpress utstyrsfritt | Raw | — | 192.5 | — | — | 116.32 |
| 2020-02-16 | RM benkpress utstyr Region Midt-Norge | Single-ply | — | 285 | — | — | 172.21 |
| 2021-11-27 | NM benkpress utstyrsfritt | Raw | — | 202.5 | — | — | 122.23 |
| 2022-01-28 | Klubbstevne | Single-ply | — | 302.5 | — | — | 179.6 |
| 2022-02-12 | RM styrkeløft og benkpress utstyr | Single-ply | — | 302.5 | — | — | 180.56 |
| 2022-05-21 | World Bench Press Championships | Raw | — | 185 | — | — | 111.77 |
| 2022-08-02 | European Bench Press Championships | Single-ply | — | 300 | — | — | 181.24 |
| 2022-12-10 | Klubbstevne | Single-ply | — | 315 | — | — | 189.58 |
| 2023-03-25 | Drammen SI NM benkpress utstyrsfritt | Raw | — | 197.5 | — | — | 119.2 |
| 2023-03-26 | Drammen SI NM benkpress utstyr | Single-ply | — | 313.5 | — | — | 189.53 |
| 2023-07-31 | European Bench Press Championships | Single-ply | — | 295 | — | — | 178.27 |
| 2024-03-15 | Arnold Sports Festival UK | Single-ply | — | 312.5 | — | — | 188.47 |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | Single-ply | — | 342.5 | — | — | 198.79 |
vs Single-ply · 105 kg class · junior · drug-tested