Rickey Dale Crain

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Male · Born 1953 · United States of America

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Career highlights

Best total

830 kg

Multi-ply · 75 kg · 40-44 · 1995

Best squat

340 kg

Multi-ply · 75 kg · 40-44 · 1995

Best bench

204.1 kg

Single-ply · 82.5 kg · 40-44 · 1996

Best deadlift

325 kg

Single-ply · 75 kg · 24-34 · 1983

Best DOTS

615.04

Multi-ply · 75 kg · 40-44 · 1996

Career summary

Rickey Dale Crain's career best to date is 830 kg, set in 1995 at age 42. Their total grew 65 kg over 16.6 years between their first meet and that mark (~3.9 kg/year). 2.0-year gap in their competition record between 1998 and 2000. Career variance was 61% squat-driven.

Career-best meet: World Championships · WPC

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1976-08-14	Senior Nationals	Wraps	256.05	—	274.42	—	522.48
1976-11-06	Men's World Powerlifting Championships	Wraps	240	135	—	—	—
1978-08-26	Senior Nationals	Single-ply	277.5	—	292.5	—	525.51
1979-04-05	Hawaii International Powerlifting Championships	Single-ply	310	162.5	292.5	765	548.83
1979-08-18	Senior Nationals	Single-ply	317.5	—	305	—	568.56
1980-07-12	Senior Nationals	Single-ply	272.5	147.5	280	700	539.52
1980-11-07	Men's World Powerlifting Championships	Single-ply	285	145	300	730	563.25
1982-07-10	Senior National Championships	Single-ply	297.5	177.5	305	780	559.59
1982-11-04	Men's World Powerlifting Championships	Single-ply	300	165	307.5	772.5	555.63
1983-07-23	Senior National Championships	Single-ply	305	172.5	325	802.5	577.21
1984-07-07	Senior National Championships	Single-ply	310	172.5	—	—	—
1986-11-15	World Championships	Single-ply	312.98	181.44	299.37	793.79	537.71
1987-07-11	Senior Nationals	Single-ply	297.5	167.5	310	775	556
1988-07-09	Senior Nationals	Single-ply	295	160	295	750	538.07
1988-12-03	YMCA Nationals	Single-ply	317.5	187.5	—	—	—
1990-07-07	Senior Nationals	Single-ply	310	162.5	277.5	750	523.88
1991-07-26	Senior Nationals	Single-ply	317.5	157.5	272.5	747.5	536.27
1993-05-22	Annual Open/BP/DL	Single-ply	—	190.51	—	—	122.91
1993-06-18	Senior Nationals	Single-ply	295	170	275	740	530.89
1994-07-01	Senior Nationals	Multi-ply	325	185	287.5	797.5	572.14
1995-07-15	Senior Nationals	Multi-ply	322.5	182.5	295	800	573.94
1995-10-26	World Championships	Multi-ply	340	190	300	830	595.46
1996-05-31	Senior Nationals	Multi-ply	327.5	190	292.5	810	581.11
1996-09-28	Oklahoma Extravaganza Open	Single-ply	—	204.12	—	—	130.59
1998-11-02	World Championships	Multi-ply	—	177.5	—	—	127.34

Competition history · 67 meets

World Deadlift & Push-Pull & International BP
AAU · 2001-12-01 · 75 kg classSingle-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 118.37
World Championships
AAU · 2000-11-03 · 75 kg classSingle-plyDQ
NV, United States of America
Squat —Bench —Dead —Total —
World Championships
WPC · 1998-11-02 · 75 kg classMulti-ply1st place
Austria
Squat —Bench 177.5 kgDead —Total —Dots 127.34
Senior Nationals
IPA · 1996-11-22 · 75 kg classMulti-ply1st place
MD, United States of America
Squat —Bench —Dead —Total —Dots 615.04
Oklahoma Extravaganza Open
USPF · 1996-09-28 · 82.5 kg classSingle-ply1st place
OK, United States of America
Squat —Bench 204.1 kgDead —Total —Dots 130.59
Senior Nationals
APF · 1996-05-31 · 75 kg classMulti-ply2nd place
GA, United States of America
Squat 327.5 kgBench 190 kgDead 292.5 kgTotal 810 kgDots 581.11
Oklahoma BP/DL
USPF · 1996-03-30 · 82.5 kg classSingle-ply1st place
OK, United States of America
Squat —Bench —Dead —Total —Dots 132.12
World Championships
WPC · 1995-10-26 · 75 kg classMulti-ply1st place
OH, United States of America
Squat 340 kgBench 190 kgDead 300 kgTotal 830 kgDots 595.46
Senior Nationals
APF · 1995-07-15 · 75 kg classMulti-ply2nd place
TX, United States of America
Squat 322.5 kgBench 182.5 kgDead 295 kgTotal 800 kgDots 573.94
World Championships
WPC · 1994-11-03 · 75 kg classMulti-ply2nd place
OH, United States of America
Squat —Bench —Dead —Total —Dots 564.97
Senior Nationals
APF · 1994-07-01 · 75 kg classMulti-ply1st place
IL, United States of America
Squat 325 kgBench 185 kgDead 287.5 kgTotal 797.5 kgDots 572.14
Crain's Muscle World Open
USPF · 1993-10-09 · 75 kg classSingle-ply1st place
OK, United States of America
Squat —Bench —Dead —Total —Dots 563.18
Senior Nationals
USPF · 1993-06-18 · 75 kg classSingle-ply2nd place
United States of America
Squat 295 kgBench 170 kgDead 275 kgTotal 740 kgDots 530.89
Annual Open/BP/DL
USPF · 1993-05-22 · 82.5 kg classSingle-ply1st place
OK, United States of America
Squat —Bench 190.5 kgDead —Total —Dots 122.91
Masters Nationals
USPF · 1993-05-14 · 75 kg classSingle-plyDQ
TX, United States of America
Squat —Bench —Dead —Total —
Oklahoma State
USPF · 1993-02-27 · 82.5 kg classSingle-ply1st place
OK, United States of America
Squat —Bench —Dead —Total —Dots 528.49
Muscles on Main Bench Press
USPF · 1992-12-05 · 82.5 kg classSingle-ply1st place
OK, United States of America
Squat —Bench —Dead —Total —Dots 124.44
Oklahoma State
USPF · 1992-02-15 · 82.5 kg classSingle-ply1st place
OK, United States of America
Squat —Bench —Dead —Total —Dots 208.30
Greater Texas Classic
USPF · 1991-12-14 · 75 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 568.56
Senior Nationals
USPF · 1991-07-26 · 75 kg classSingle-ply3rd place
TX, United States of America
Squat 317.5 kgBench 157.5 kgDead 272.5 kgTotal 747.5 kgDots 536.27
Senior Nationals
USPF · 1990-07-07 · 82.5 kg classSingle-ply3rd place
FL, United States of America
Squat 310 kgBench 162.5 kgDead 277.5 kgTotal 750 kgDots 523.88
Oklahoma Extravaganza
USPF · 1990-06-09 · 75 kg classSingle-ply1st place
OK, United States of America
Squat —Bench —Dead —Total —Dots 455.58
Norman Bench Press
USPF · 1989-03-18 · 82.5 kg classSingle-ply1st place
OK, United States of America
Squat —Bench —Dead —Total —Dots 132.12
YMCA Nationals
USPF · 1988-12-03 · 75 kg classSingle-plyDQ
OH, United States of America
Squat 317.5 kgBench 187.5 kgDead —Total —
Senior Nationals
USPF · 1988-07-09 · 75 kg classSingle-ply2nd place
NV, United States of America
Squat 295 kgBench 160 kgDead 295 kgTotal 750 kgDots 538.07
Oklahoma State Championship
USPF · 1988-02-20 · 75 kg classSingle-ply1st place
OK, United States of America
Squat —Bench —Dead —Total —Dots 591.87
Men's World Powerlifting Championships
IPF · 1987-11-12 · 75 kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 538.07
Oklahoma Grand
USPF · 1987-09-23 · 82.5 kg classSingle-ply1st place
OK, United States of America
Squat —Bench —Dead —Total —Dots 355.63
Senior Nationals
USPF · 1987-07-11 · 75 kg classSingle-ply1st place
IL, United States of America
Squat 297.5 kgBench 167.5 kgDead 310 kgTotal 775 kgDots 556.00
Oklahoma State
USPF · 1987-02-21 · 82.5 kg classSingle-ply1st place
OK, United States of America
Squat —Bench —Dead —Total —Dots 558.85
Oklahoma Invitiational Bench
USPF · 1987-01-10 · 82.5 kg classSingle-ply1st place
OK, United States of America
Squat —Bench —Dead —Total —Dots 123.62
World Championships
APF · 1986-11-15 · 82.5 kg classSingle-ply2nd place
HI, United States of America
Squat 313.0 kgBench 181.4 kgDead 299.4 kgTotal 793.8 kgDots 537.71
Oklahoma Grand
USPF · 1986-09-20 · 82.5 kg classSingle-ply1st place
OK, United States of America
Squat —Bench —Dead —Total —Dots 553.77
Summerfestival Championships
USPF · 1986-07-12 · 75 kg classSingle-ply1st place
OK, United States of America
Squat —Bench —Dead —Total —Dots 532.69
Men's US Championships
USPF · 1986-07-05 · 75 kg classSingle-plyDQ
IL, United States of America
Squat —Bench —Dead —Total —
Oklahoma State Meet
USPF · 1986-02-22 · 82.5 kg classSingle-ply1st place
OK, United States of America
Squat —Bench —Dead —Total —Dots 536.83
Oklahoma High School Collegiate & Brownfield Invitational
USPF · 1985-12-14 · 75 kg classSingle-ply1st place
OK, United States of America
Squat —Bench —Dead —Total —Dots 563.18
Senior National Championships
USPF · 1985-07-06 · 75 kg classSingle-plyDQ
IL, United States of America
Squat —Bench —Dead —Total —
Crain Power Plus Invitational
USPF · 1984-12-14 · 75 kg classSingle-ply1st place
OK, United States of America
Squat —Bench —Dead —Total —Dots 563.18
Central Oklahoma Championships
USPF · 1984-10-27 · 75 kg classRaw1st place
OK, United States of America
Squat —Bench —Dead —Total —Dots 107.61
Senior National Championships
USPF · 1984-07-07 · 75 kg classSingle-plyDQ
OH, United States of America
Squat 310 kgBench 172.5 kgDead —Total —
Men's World Powerlifting Championships
IPF · 1983-11-10 · 75 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 547.50
Shawnee Closed Meet
USPF · 1983-11-03 · 82.5 kg classSingle-ply1st place
OK, United States of America
Squat —Bench —Dead —Total —Dots 259.10
Senior National Championships
USPF · 1983-07-23 · 75 kg classSingle-ply1st place
TX, United States of America
Squat 305 kgBench 172.5 kgDead 325 kgTotal 802.5 kgDots 577.21
Men's World Powerlifting Championships
IPF · 1982-11-04 · 75 kg classSingle-ply1st place
Germany
Squat 300 kgBench 165 kgDead 307.5 kgTotal 772.5 kgDots 555.63
Oklahoma Grand
USPF · 1982-10-09 · 75 kg classSingle-ply1st place
OK, United States of America
Squat —Bench —Dead —Total —Dots 561.38
Oklahoma Open Bench Press & Deadlift Meet
USA-UA · 1982-08-14 · 82.5 kg classSingle-ply1st place
OK, United States of America
Squat —Bench —Dead —Total —Dots 186.28
Senior National Championships
USPF · 1982-07-10 · 75 kg classSingle-ply1st place
OH, United States of America
Squat 297.5 kgBench 177.5 kgDead 305 kgTotal 780 kgDots 559.59
Oklahoma State Championships
USPF · 1982-02-27 · 75 kg classSingle-ply1st place
OK, United States of America
Squat —Bench —Dead —Total —Dots 489.64
Central Oklahoma Deadlift Championships
USA-UA · 1981-11-07 · 75 kg classSingle-ply1st place
OK, United States of America
Squat —Bench —Dead —Total —Dots 206.26
Central Oklahoma Bench Press
USA-UA · 1981-11-07 · 75 kg classRaw1st place
OK, United States of America
Squat —Bench —Dead —Total —Dots 109.41
Mountaineer Open
USPF · 1981-10-31 · 75 kg classSingle-plyG
WV, United States of America
Squat —Bench —Dead —Total —Dots 215.23
Southern States PL Championships
USPF · 1981-10-17 · 75 kg classRawG
FL, United States of America
Squat —Bench —Dead —Total —Dots 224.90
Oklahoma Grand
USPF · 1981-09-26 · 75 kg classSingle-ply1st place
OK, United States of America
Squat —Bench —Dead —Total —Dots 552.41
Senior Nationals
USPF · 1981-07-11 · 75 kg classSingle-plyDQ
TX, United States of America
Squat —Bench —Dead —Total —
Men's World Powerlifting Championships
IPF · 1980-11-07 · 67.5 kg classSingle-ply1st place
VA, United States of America
Squat 285 kgBench 145 kgDead 300 kgTotal 730 kgDots 563.25
Red River Meet
USPF · 1980-08-23 · 75 kg classSingle-ply1st place
OK, United States of America
Squat —Bench —Dead —Total —Dots 473.50
Senior Nationals
USPF · 1980-07-12 · 67.5 kg classSingle-ply1st place
WI, United States of America
Squat 272.5 kgBench 147.5 kgDead 280 kgTotal 700 kgDots 539.52
World Series of Powerlifting
USPF · 1980-04-19 · 67.5 kg classSingle-ply1st place
AL, United States of America
Squat —Bench —Dead —Total —Dots 549.16
Oklahoma State
USPF · 1980-02-22 · 67.5 kg classSingle-plyDQ
OK, United States of America
Squat —Bench —Dead —Total —
Senior Nationals
USPF · 1979-08-18 · 75 kg classSingle-ply2nd place
MS, United States of America
Squat 317.5 kgBench —Dead 305 kgTotal —Dots 568.56
Hawaii International Powerlifting Championships
USPF · 1979-04-05 · 75 kg classSingle-ply1st place
HI, United States of America
Squat 310 kgBench 162.5 kgDead 292.5 kgTotal 765 kgDots 548.83
Senior Nationals
AAU · 1978-08-26 · 75 kg classSingle-ply3rd place
CA, United States of America
Squat 277.5 kgBench —Dead 292.5 kgTotal —Dots 525.51
Men's World Powerlifting Championships
IPF · 1976-11-06 · 75 kg classWrapsDQ
PA, United States of America
Squat 240 kgBench 135 kgDead —Total —
Senior Nationals
AAU · 1976-08-14 · 67.5 kg classWraps1st place
TX, United States of America
Squat 256.1 kgBench —Dead 274.4 kgTotal —Dots 522.48
Pan-American Powerlifting Championships
NAPF · 1976-04-15 · 75 kg classWraps1st place
Venezuela
Squat —Bench —Dead —Total —Dots 475.29
Senior Nationals
AAU · 1975-08-30 · 67.5 kg classWrapsDQ
PA, United States of America
Squat —Bench —Dead —Total —