Marthe Engskar Ramsrud

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UnclaimedEPFIPF NSFNordicPF

Female · Born 2000 · Norway

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Career highlights

Best total

470.5 kg

Single-ply · 72 kg · 18-19 · drug-tested · 2017

Best squat

175 kg

Single-ply · 72 kg · 16-17 · drug-tested · 2016

Best bench

165 kg

Single-ply · 84 kg · 20-23 · drug-tested · 2019

Best deadlift

165.5 kg

Single-ply · 72 kg · 18-19 · drug-tested · 2017

Best DOTS

472.12

Single-ply · 72 kg · 18-19 · drug-tested · 2017

Career summary

Marthe Engskar Ramsrud's career best to date is 470.5 kg, set in 2017 at age 17. Their total grew 245.5 kg over 3.9 years between their first meet and that mark (~62.2 kg/year). Career variance was 50% squat-driven.

Career-best meet: NM styrkeløft ungdom junior og veteran · NSF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-12-14	Åpent stevne	Raw	70	57.5	97.5	225	238.14
2014-02-08	RM Øst	Raw	80	65	95	240	252.85
2014-06-14	Nasjonalt ungdom-junior	Single-ply	115	82.5	115	312.5	326.29
2014-09-06	Syd-Norsk Styrkeløft	Single-ply	120	82.5	120	322.5	334.67
2014-11-21	NM ungdom junior og veteran	Single-ply	135	85	125	345	352.22
2014-12-13	Åpent stevne	Raw	90	67.5	100	257.5	264.49
2015-02-14	RM Øst	Raw	100	75	102.5	277.5	282.91
2015-03-21	NM Benkpress	Single-ply	—	87.5	—	—	89.06
2015-05-01	Nasjonalt utstyrsfritt styrkeløft	Raw	100	80.5	105	285.5	291.79
2015-05-29	NM Styrkeløft	Single-ply	—	92.5	125	—	—
2015-11-19	NM Styrkeløft Ungdom / Junior / Veteran	Single-ply	150	102.5	140	392.5	397.4
2016-05-20	NM Styrkeløft	Single-ply	175	112.5	65	352.5	353.66
2016-08-27	RM Utstyrsfritt Region ØST	Raw	—	86	—	—	84.67
2017-03-25	NM Benkpress	Single-ply	—	130	—	—	130.84
2017-04-22	Klubbstevne	Single-ply	160	130	157.5	447.5	441.55
2017-06-02	NM Styrkeløft	Single-ply	170	135	160	465	464.19
2017-09-14	Nordic Sub-Juniors & Juniors Powerlifting Championships	Single-ply	80	142.5	125	347.5	348.51
2017-09-16	Nordisk ungdom og junior styrkeløft	Single-ply	80	142.5	125	347.5	348.51
2017-09-23	Åpent stevne	Raw	—	95	—	—	94.01
2017-11-25	NM styrkeløft ungdom junior og veteran	Single-ply	167.5	137.5	165.5	470.5	472.12
2017-12-09	NM benkpress utstyrsfritt	Raw	—	97.5	—	—	96.42
2018-03-24	NM benkpress utstyr	Single-ply	—	145	—	—	145.31
2018-06-16	Klubbstevne	Raw	115	105	130	350	340.89
2019-03-23	NM benkpress utstyr	Single-ply	—	145	—	—	141.78
2019-05-18	World Bench Press Championships	Single-ply	—	160	—	—	151.96
2019-06-15	Åpent stevne	Raw	—	110	—	—	103.14
2019-10-16	European Equipped Bench Press Championships	Single-ply	—	165	—	—	154.13

Competition history · 27 meets

European Equipped Bench Press Championships
EPF · 2019-10-16 · 84 kg classSingle-ply1st place
Finland
Squat —Bench 165 kgDead —Total —Dots 154.13
Åpent stevne
NSF · 2019-06-15 · 84 kg classRaw1st place
Norway
Squat —Bench 110 kgDead —Total —Dots 103.14
World Bench Press Championships
IPF · 2019-05-18 · 84 kg classSingle-ply3rd place
Japan
Squat —Bench 160 kgDead —Total —Dots 151.96
NM benkpress utstyr
NSF · 2019-03-23 · 84 kg classSingle-ply1st place
Norway
Squat —Bench 145 kgDead —Total —Dots 141.78
Klubbstevne
NSF · 2018-06-16 · 84 kg classRaw1st place
Norway
Squat 115 kgBench 105 kgDead 130 kgTotal 350 kgDots 340.89
NM benkpress utstyr
NSF · 2018-03-24 · 72 kg classSingle-ply1st place
Norway
Squat —Bench 145 kgDead —Total —Dots 145.31
NM benkpress utstyrsfritt
NSF · 2017-12-09 · 84 kg classRaw1st place
Norway
Squat —Bench 97.5 kgDead —Total —Dots 96.42
NM styrkeløft ungdom junior og veteran
NSF · 2017-11-25 · 72 kg classSingle-ply1st place
Norway
Squat 167.5 kgBench 137.5 kgDead 165.5 kgTotal 470.5 kgDots 472.12
Åpent stevne
NSF · 2017-09-23 · 84 kg classRaw1st place
Norway
Squat —Bench 95 kgDead —Total —Dots 94.01
Nordisk ungdom og junior styrkeløft
NSF · 2017-09-16 · 72 kg classSingle-ply1st place
Norway
Squat 80 kgBench 142.5 kgDead 125 kgTotal 347.5 kgDots 348.51
Nordic Sub-Juniors & Juniors Powerlifting Championships
NordicPF · 2017-09-14 · 72 kg classSingle-ply1st place
Norway
Squat 80 kgBench 142.5 kgDead 125 kgTotal 347.5 kgDots 348.51
NM Styrkeløft
NSF · 2017-06-02 · 72 kg classSingle-ply4th place
Norway
Squat 170 kgBench 135 kgDead 160 kgTotal 465 kgDots 464.19
Klubbstevne
NSF · 2017-04-22 · 84 kg classSingle-ply1st place
Norway
Squat 160 kgBench 130 kgDead 157.5 kgTotal 447.5 kgDots 441.55
NM Benkpress
NSF · 2017-03-25 · 72 kg classSingle-ply1st place
Norway
Squat —Bench 130 kgDead —Total —Dots 130.84
RM Utstyrsfritt Region ØST
NSF · 2016-08-27 · 84 kg classRaw1st place
Norway
Squat —Bench 86 kgDead —Total —Dots 84.67
NM Styrkeløft
NSF · 2016-05-20 · 72 kg classSingle-ply5th place
Norway
Squat 175 kgBench 112.5 kgDead 65 kgTotal 352.5 kgDots 353.66
NM Styrkeløft Ungdom / Junior / Veteran
NSF · 2015-11-19 · 72 kg classSingle-ply1st place
Norway
Squat 150 kgBench 102.5 kgDead 140 kgTotal 392.5 kgDots 397.40
NM Styrkeløft
NSF · 2015-05-29 · 72 kg classSingle-plyDQ
Norway
Squat —Bench 92.5 kgDead 125 kgTotal —
Nasjonalt utstyrsfritt styrkeløft
NSF · 2015-05-01 · 72 kg classRaw3rd place
Norway
Squat 100 kgBench 80.5 kgDead 105 kgTotal 285.5 kgDots 291.79
NM Benkpress
NSF · 2015-03-21 · 72 kg classSingle-ply1st place
Norway
Squat —Bench 87.5 kgDead —Total —Dots 89.06
RM Øst
NSF · 2015-02-14 · 72 kg classRaw1st place
Norway
Squat 100 kgBench 75 kgDead 102.5 kgTotal 277.5 kgDots 282.91
Åpent stevne
NSF · 2014-12-13 · 72 kg classRaw1st place
Norway
Squat 90 kgBench 67.5 kgDead 100 kgTotal 257.5 kgDots 264.49
NM ungdom junior og veteran
NSF · 2014-11-21 · 72 kg classSingle-ply2nd place
Norway
Squat 135 kgBench 85 kgDead 125 kgTotal 345 kgDots 352.22
Syd-Norsk Styrkeløft
NSF · 2014-09-06 · 72 kg classSingle-ply3rd place
Norway
Squat 120 kgBench 82.5 kgDead 120 kgTotal 322.5 kgDots 334.67
Nasjonalt ungdom-junior
NSF · 2014-06-14 · 72 kg classSingle-ply2nd place
Norway
Squat 115 kgBench 82.5 kgDead 115 kgTotal 312.5 kgDots 326.29
RM Øst
NSF · 2014-02-08 · 72 kg classRaw2nd place
Norway
Squat 80 kgBench 65 kgDead 95 kgTotal 240 kgDots 252.85
Åpent stevne
NSF · 2013-12-14 · 72 kg classRaw2nd place
Norway
Squat 70 kgBench 57.5 kgDead 97.5 kgTotal 225 kgDots 238.14

Marthe Engskar Ramsrud

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Career highlights

Career summary

Progression

Competition history · 27 meets

Where this lifter ranks

Where this lifter ranks