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John Little's career best to date is 562.5 kg, set in 2026 at age 42. Their total grew 102.5 kg over 2.9 years between their first meet and that mark (~35.7 kg/year). 37.1-year gap in their competition record between 1985 and 2022.
Career-best meet: Empire Classic · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-03-06 | Push Pull Championship | Raw | — | 32.5 | 95 | — | 139.79 |
| 2023-06-03 | Smash Weight Open | Raw | 155 | 117.5 | 187.5 | 460 | 306.28 |
| 2023-10-07 | Drug Tested Panic at the Platform | Raw | 190 | 120 | 207.5 | 517.5 | 347.26 |
| 2024-10-05 | Tested The Meet 2 | Raw | 200 | 122.5 | 212.5 | 535 | 347.3 |
| 2025-04-19 | Empire Classic | Raw | 182.5 | 125 | 200 | 507.5 | 303.23 |
| 2026-04-18 | Empire Classic | Raw | 200 | 125 | 237.5 | 562.5 | 334.07 |
vs Raw · 110 kg class · masters-1 · USA · drug-tested + not tested
vs Raw · 110 kg class · masters-1 · drug-tested + not tested