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Hans Ring's career best to date is 690 kg, set in 2009 at age 63. Their total grew 12.5 kg over 14.0 years between their first meet and that mark (~0.9 kg/year). 11.7-year gap in their competition record between 1995 and 2007. Career variance was 60% squat-driven.
Career-best meet: World Masters Powerlifting Championships · IPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1995-10-03 | World Masters Powerlifting Championships | Single-ply | 250 | 167.5 | 260 | 677.5 | 396.04 |
| 2007-06-10 | World Masters Powerlifting Championships | Single-ply | 245 | 180 | 255 | 680 | 391.62 |
| 2008-07-01 | European Masters Powerlifting Championships | Single-ply | 250 | 170 | 230 | 650 | 371.41 |
| 2009-06-23 | European Masters Powerlifting Championships | Single-ply | 240 | 170 | 250 | 660 | 377.9 |
| 2009-09-28 | World Masters Powerlifting Championships | Single-ply | 245 | 185 | 260 | 690 | 394.33 |
| 2010-06-22 | European Masters Powerlifting Championships | Single-ply | 230 | — | 230 | — | — |
| 2010-09-27 | World Masters Powerlifting Championships | Single-ply | 230 | 170 | 240 | 640 | 367.36 |
| 2012-07-17 | European Masters Powerlifting Championships | Single-ply | 220 | 170 | 245 | 635 | 363.58 |
| 2012-10-02 | World Masters Powerlifting Championships | Single-ply | 220 | 190 | 230 | 640 | 362.87 |
| 2013-07-09 | European Masters Powerlifting Championships | Single-ply | 230 | 170 | 235 | 635 | 367.78 |
| 2014-07-08 | European Masters Powerlifting Championships | Single-ply | 200 | 170 | 222.5 | 592.5 | 341.34 |
| 2015-07-14 | European Masters Powerlifting Championships | Single-ply | 190 | 165 | 210 | 565 | 326.87 |
| 2015-10-15 | European Masters Bench Press Championships | Single-ply | — | 172.5 | — | — | 99.5 |
| 2016-10-03 | World Masters Championships | Single-ply | 220 | 170 | 235 | 625 | 362.82 |
| 2017-10-01 | World Masters Powerlifting Championships | Single-ply | 225 | 175 | 240 | 640 | 366.83 |
| 2018-03-06 | European Masters Classic Powerlifting Championships | Raw | 180 | 135 | 227.5 | 542.5 | 310.12 |
| 2019-06-04 | World Classic Powerlifting Championships | Raw | 150 | 110 | 200 | 460 | 266.1 |
vs Raw · 120 kg class · masters-4 · Sweden · drug-tested
vs Raw · 120 kg class · masters-4 · drug-tested
vs Single-ply · 125 kg class · masters-3 · drug-tested