Hans Ring

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Male · Born 1946 · Sweden

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Career highlights

Best total

690 kg

Single-ply · 125 kg · 60-64 · drug-tested · 2009

Best squat

250 kg

Single-ply · 125 kg · 60-64 · drug-tested · 2008

Best bench

190 kg

Single-ply · 120+ kg · 65-69 · drug-tested · 2012

Best deadlift

260 kg

Single-ply · 125 kg · 60-64 · drug-tested · 2009

Best DOTS

411.86

Single-ply · 125 kg · 45-49 · drug-tested · 1994

Career summary

Hans Ring's career best to date is 690 kg, set in 2009 at age 63. Their total grew 12.5 kg over 14.0 years between their first meet and that mark (~0.9 kg/year). 11.7-year gap in their competition record between 1995 and 2007. Career variance was 60% squat-driven.

Career-best meet: World Masters Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1995-10-03	World Masters Powerlifting Championships	Single-ply	250	167.5	260	677.5	396.04
2007-06-10	World Masters Powerlifting Championships	Single-ply	245	180	255	680	391.62
2008-07-01	European Masters Powerlifting Championships	Single-ply	250	170	230	650	371.41
2009-06-23	European Masters Powerlifting Championships	Single-ply	240	170	250	660	377.9
2009-09-28	World Masters Powerlifting Championships	Single-ply	245	185	260	690	394.33
2010-06-22	European Masters Powerlifting Championships	Single-ply	230	—	230	—	—
2010-09-27	World Masters Powerlifting Championships	Single-ply	230	170	240	640	367.36
2012-07-17	European Masters Powerlifting Championships	Single-ply	220	170	245	635	363.58
2012-10-02	World Masters Powerlifting Championships	Single-ply	220	190	230	640	362.87
2013-07-09	European Masters Powerlifting Championships	Single-ply	230	170	235	635	367.78
2014-07-08	European Masters Powerlifting Championships	Single-ply	200	170	222.5	592.5	341.34
2015-07-14	European Masters Powerlifting Championships	Single-ply	190	165	210	565	326.87
2015-10-15	European Masters Bench Press Championships	Single-ply	—	172.5	—	—	99.5
2016-10-03	World Masters Championships	Single-ply	220	170	235	625	362.82
2017-10-01	World Masters Powerlifting Championships	Single-ply	225	175	240	640	366.83
2018-03-06	European Masters Classic Powerlifting Championships	Raw	180	135	227.5	542.5	310.12
2019-06-04	World Classic Powerlifting Championships	Raw	150	110	200	460	266.1

Competition history · 35 meets

World Classic Powerlifting Championships
IPF · 2019-06-04 · 120 kg classRaw1st place
Sweden
Squat 150 kgBench 110 kgDead 200 kgTotal 460 kgDots 266.10
European Masters Classic Powerlifting Championships
EPF · 2018-03-06 · 120+ kg classRaw1st place
Sweden
Squat 180 kgBench 135 kgDead 227.5 kgTotal 542.5 kgDots 310.12
World Masters Powerlifting Championships
IPF · 2017-10-01 · 120+ kg classSingle-ply1st place
Sweden
Squat 225 kgBench 175 kgDead 240 kgTotal 640 kgDots 366.83
u/j/v-SM klassisk styrkelyft
SSF · 2017-04-25 · 120 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 300.33
World Masters Championships
IPF · 2016-10-03 · 120 kg classSingle-ply1st place
Estonia
Squat 220 kgBench 170 kgDead 235 kgTotal 625 kgDots 362.82
U/J/V SM Styrkelyft - klassiskt
SSF · 2016-05-04 · 120 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 306.11
U/J/V SM Bänkpress - utrustning
SSF · 2015-11-28 · 120 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 104.01
U/J/V SM Bänkpress - klassisk
SSF · 2015-11-28 · 120 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 79.26
European Masters Bench Press Championships
EPF · 2015-10-15 · 120 kg classSingle-ply2nd place
Estonia
Squat —Bench 172.5 kgDead —Total —Dots 99.50
European Masters Powerlifting Championships
EPF · 2015-07-14 · 120 kg classSingle-ply1st place
Czech Republic
Squat 190 kgBench 165 kgDead 210 kgTotal 565 kgDots 326.87
U/J/V SM Styrkelyft - klassiskt
SSF · 2015-05-01 · 120 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 292.87
European Masters Powerlifting Championships
EPF · 2014-07-08 · 120 kg classSingle-ply2nd place
Czech Republic
Squat 200 kgBench 170 kgDead 222.5 kgTotal 592.5 kgDots 341.34
SM KL SL U/J/V
SSF · 2014-05-09 · 120 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 296.66
SM Bänkpress U/J/V
SSF · 2013-11-23 · 120 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 95.48
European Masters Powerlifting Championships
EPF · 2013-07-09 · 120 kg classSingle-ply2nd place
Luxembourg
Squat 230 kgBench 170 kgDead 235 kgTotal 635 kgDots 367.78
World Masters Powerlifting Championships
IPF · 2012-10-02 · 120+ kg classSingle-ply2nd place
TX, United States of America
Squat 220 kgBench 190 kgDead 230 kgTotal 640 kgDots 362.87
European Masters Powerlifting Championships
EPF · 2012-07-17 · 120+ kg classSingle-ply1st place
Czech Republic
Squat 220 kgBench 170 kgDead 245 kgTotal 635 kgDots 363.58
Veteran-RM Styrkelyft
SSF · 2012-03-23 · 120 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 352.11
Veteran RM Styrkelyft
SSF · 2011-09-10 · 120 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 374.99
Veteran RM Bänkpress
SSF · 2011-09-10 · 120 kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 103.61
World Masters Powerlifting Championships
IPF · 2010-09-27 · 125 kg classSingle-ply3rd place
Czech Republic
Squat 230 kgBench 170 kgDead 240 kgTotal 640 kgDots 367.36
Veteran-SM Bänk
SSF · 2010-09-12 · 125 kg classSingle-ply3rd place
Sweden
Squat —Bench —Dead —Total —Dots 92.23
Veteran-SM SL
SSF · 2010-09-11 · 125 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 351.21
European Masters Powerlifting Championships
EPF · 2010-06-22 · 125 kg classSingle-plyDQ
Czech Republic
Squat 230 kgBench —Dead 230 kgTotal —
DM-SL
SSF · 2009-11-14 · 125 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 377.44
World Masters Powerlifting Championships
IPF · 2009-09-28 · 125 kg classSingle-ply1st place
Czech Republic
Squat 245 kgBench 185 kgDead 260 kgTotal 690 kgDots 394.33
Veteran-SM Bänkpress
SSF · 2009-09-13 · 125 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 103.46
Veteran-SM styrkelyft
SSF · 2009-09-12 · 125 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 393.40
European Masters Powerlifting Championships
EPF · 2009-06-23 · 125 kg classSingle-ply1st place
Czech Republic
Squat 240 kgBench 170 kgDead 250 kgTotal 660 kgDots 377.90
Veteran SM BP
SSF · 2008-08-31 · 125 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 101.09
Veteran SM SL
SSF · 2008-08-30 · 125 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 364.13
European Masters Powerlifting Championships
EPF · 2008-07-01 · 125 kg classSingle-ply1st place
Luxembourg
Squat 250 kgBench 170 kgDead 230 kgTotal 650 kgDots 371.41
World Masters Powerlifting Championships
IPF · 2007-06-10 · 125 kg classSingle-ply2nd place
Czech Republic
Squat 245 kgBench 180 kgDead 255 kgTotal 680 kgDots 391.62
World Masters Powerlifting Championships
IPF · 1995-10-03 · 125 kg classSingle-ply2nd place
Denmark
Squat 250 kgBench 167.5 kgDead 260 kgTotal 677.5 kgDots 396.04
World Masters Powerlifting Championships
IPF · 1994-10-19 · 125 kg classSingle-ply7th place
Slovakia
Squat —Bench —Dead —Total —Dots 411.86