Kai Nowak

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UnclaimedBVDGBVDKEPFIPF

Male · Born 1978 · Germany

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Career highlights

Best total

735 kg

Single-ply · 82.5 kg · 24-34 · drug-tested · 2002

Best squat

290 kg

Single-ply · 82.5 kg · 24-34 · drug-tested · 2002

Best bench

185 kg

Single-ply · 82.5 kg · 24-34 · drug-tested · 2002

Best deadlift

260 kg

Single-ply · 82.5 kg · 24-34 · drug-tested · 2002

Best DOTS

518.12

Single-ply · 82.5 kg · 24-34 · drug-tested · 2002

Career summary

Kai Nowak's career best to date is 735 kg, set in 2002 at age 24. Their total grew 77.5 kg over 2.2 years between their first meet and that mark (~34.8 kg/year). 3.1-year gap in their competition record between 1996 and 1999.

Career-best meet: Deutsche Meisterschaften KDK Aktive · BVDK

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2000-06-15	European Juniors Powerlifting Championships	Single-ply	247.5	177.5	232.5	657.5	472.11
2002-09-06	Deutsche Meisterschaften KDK Aktive	Single-ply	290	185	260	735	516.59

Competition history · 15 meets

Men's World Powerlifting Championships
IPF · 2003-11-04 · 82.5 kg classSingle-ply16th place
Denmark
Squat —Bench —Dead —Total —Dots 496.48
Deutsche Meisterschaften KDK Aktive
BVDK · 2003-06-13 · 75 kg classSingle-plyDQ
Germany
Squat —Bench —Dead —Total —
Men's World Powerlifting Championships
IPF · 2002-11-13 · 82.5 kg classSingle-ply12th place
Slovakia
Squat —Bench —Dead —Total —Dots 518.12
Deutsche Meisterschaften KDK Aktive
BVDK · 2002-09-06 · 82.5 kg classSingle-ply1st place
Germany
Squat 290 kgBench 185 kgDead 260 kgTotal 735 kgDots 516.59
World Juniors Powerlifting Championships
IPF · 2001-09-11 · 75 kg classSingle-ply11th place
Bulgaria
Squat —Bench —Dead —Total —Dots 457.51
European Juniors Powerlifitng Championships
EPF · 2001-06-14 · 82.5 kg classSingle-ply3rd place
France
Squat —Bench —Dead —Total —Dots 469.89
DM Jugend/Junioren KDK
BVDK · 2001-01-01 · 75 kg classSingle-ply1st place
Germany
Squat —Bench —Dead —Total —Dots 489.64
DM Jugend/Junioren KDK
BVDG · 2000-10-28 · 75 kg classSingle-ply1st place
Germany
Squat —Bench —Dead —Total —Dots 496.72
World Juniors Powerlifting Championships
IPF · 2000-09-13 · 75 kg classSingle-ply4th place
Taiwan, Province of China
Squat —Bench —Dead —Total —Dots 488.04
European Juniors Powerlifting Championships
EPF · 2000-06-15 · 75 kg classSingle-ply5th place
Bulgaria
Squat 247.5 kgBench 177.5 kgDead 232.5 kgTotal 657.5 kgDots 472.11
Deutsche Meisterschaften der Jugend und Junioren im Bankdrücken
BVDG · 2000-06-10 · 75 kg classSingle-ply1st place
Germany
Squat —Bench —Dead —Total —Dots 130.03
DM Jugend/Junioren KDK
BVDK · 1999-11-05 · 75 kg classSingle-ply1st place
Germany
Squat —Bench —Dead —Total —Dots 461.97
Deutsche Meisterschaften der Jugend und Junioren im Bankdrücken
BVDG · 1999-05-29 · 75 kg classSingle-ply1st place
Germany
Squat —Bench —Dead —Total —Dots 115.08
Deutsche Meisterschaften der Jugend und Junioren im Bankdrücken
BVDG · 1996-05-01 · 82.5 kg classSingle-ply1st place
Germany
Squat —Bench —Dead —Total —Dots 110.08
Deutsche Meisterschaften der Jugend und Junioren im Bankdrücken
BVDG · 1995-05-01 · 75 kg classSingle-ply1st place
Germany
Squat —Bench —Dead —Total —Dots 100.44

Kai Nowak

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Career highlights

Career summary

Progression

Competition history · 15 meets

Where this lifter ranks

Where this lifter ranks