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赖宽's career best to date is 635 kg, set in 2025 at age 36. Their total grew 90 kg over 2.3 years between their first meet and that mark (~39.8 kg/year).
Career-best meet: IPL ZEROTOHERO Cup Nanning 4th Powerlifting Open · IPL-China
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-12-11 | DiamondStrength Open | Raw | 190 | 125 | 230 | 545 | 387.95 |
| 2023-05-14 | 2nd Powerlifting Open | Raw | 192.5 | 120 | 220 | 532.5 | 384.84 |
| 2023-06-04 | IPF力量举俱乐部赛梧州站 | Raw | 200 | 130 | 230 | 560 | 385.58 |
| 2025-03-15 | IPL ZEROTOHERO Cup Nanning 4th Powerlifting Open | Raw | 230 | 155 | 250 | 635 | 421.33 |
| 2025-08-31 | IPL Nanning 1st Powerlifting Challenge | Raw | 220 | 150 | 245 | 615 | 405.66 |
vs Raw · 90 kg class · open · People's Republic of China · drug-tested + not tested
vs Raw · 90 kg class · open · drug-tested + not tested