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Jan Arild Jonassen's career best to date is 535 kg, set in 2013 at age 18. Their total grew 147.5 kg over 1.0 years between their first meet and that mark (~146.4 kg/year). Career variance was 84% squat-driven.
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2012-02-07 | Åpent stevne | Raw | 120 | 87.5 | 180 | 387.5 | 247.19 |
| 2012-03-06 | Åpent stevne | Raw | 105 | 87.5 | 190 | 382.5 | 241.64 |
| 2012-04-03 | Åpent stevne | Raw | 125 | 90 | 180 | 395 | 251.45 |
| 2012-06-12 | Åpent stevne | Raw | 135 | 90 | 200 | 425 | 271.11 |
| 2012-08-25 | RM Klassisk Region vest | Raw | 120 | 87.5 | 200 | 407.5 | 261.54 |
| 2012-11-16 | NM ungdom junior og veteran | Raw | 135 | 95 | 190 | 420 | 264.68 |
| 2012-12-01 | Klubbstevne | Raw | 150 | 90 | 202.5 | 442.5 | 283.02 |
| 2012-12-15 | RM Vest Klassisk benkpress | Raw | — | 95 | — | — | 59.61 |
| 2013-01-19 | Åpent klassisk benkpresstevne | Raw | — | 100 | — | — | 62.36 |
| 2013-02-09 | RM Vest | Single-ply | 215 | 95 | 225 | 535 | 331.95 |
| 2013-04-27 | RM Klassisk - Region Vest | Raw | 150 | 102.5 | 217.5 | 470 | 294.33 |
| 2014-12-24 | Klubbstevne benkpress | Raw | — | 75 | — | — | 47.74 |
| 2015-12-24 | Benkpresstevne | Raw | — | 105 | — | — | 63.93 |
| 2016-12-24 | Åpent stevne | Raw | — | 105 | — | — | 63.95 |
| 2017-11-06 | Klubbstevne | Raw | 50 | — | 220 | — | — |
vs Single-ply · 105 kg class · sub-junior · drug-tested