Jan Arild Jonassen

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UnclaimedNSF

Male · Born 1995

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Career highlights

Best total

535 kg

Single-ply · 105 kg · 18-19 · drug-tested · 2013

Best squat

215 kg

Single-ply · 105 kg · 18-19 · drug-tested · 2013

Best bench

105 kg

Raw · 105 kg · 20-23 · drug-tested · 2016

Best deadlift

225 kg

Single-ply · 105 kg · 18-19 · drug-tested · 2013

Best DOTS

331.95

Single-ply · 105 kg · 18-19 · drug-tested · 2013

Career summary

Jan Arild Jonassen's career best to date is 535 kg, set in 2013 at age 18. Their total grew 147.5 kg over 1.0 years between their first meet and that mark (~146.4 kg/year). Career variance was 84% squat-driven.

Career-best meet: RM Vest · NSF

Where this lifter ranks

Career peak cohort

vs Single-ply · 105 kg class · sub-junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2012-02-07	Åpent stevne	Raw	120	87.5	180	387.5	247.19
2012-03-06	Åpent stevne	Raw	105	87.5	190	382.5	241.64
2012-04-03	Åpent stevne	Raw	125	90	180	395	251.45
2012-06-12	Åpent stevne	Raw	135	90	200	425	271.11
2012-08-25	RM Klassisk Region vest	Raw	120	87.5	200	407.5	261.54
2012-11-16	NM ungdom junior og veteran	Raw	135	95	190	420	264.68
2012-12-01	Klubbstevne	Raw	150	90	202.5	442.5	283.02
2012-12-15	RM Vest Klassisk benkpress	Raw	—	95	—	—	59.61
2013-01-19	Åpent klassisk benkpresstevne	Raw	—	100	—	—	62.36
2013-02-09	RM Vest	Single-ply	215	95	225	535	331.95
2013-04-27	RM Klassisk - Region Vest	Raw	150	102.5	217.5	470	294.33
2014-12-24	Klubbstevne benkpress	Raw	—	75	—	—	47.74
2015-12-24	Benkpresstevne	Raw	—	105	—	—	63.93
2016-12-24	Åpent stevne	Raw	—	105	—	—	63.95
2017-11-06	Klubbstevne	Raw	50	—	220	—	—

Competition history · 15 meets

Klubbstevne
NSF · 2017-11-06 · 120 kg classRawDQ
Norway
Squat 50 kgBench —Dead 220 kgTotal —
Åpent stevne
NSF · 2016-12-24 · 105 kg classRaw1st place
Norway
Squat —Bench 105 kgDead —Total —Dots 63.95
Benkpresstevne
NSF · 2015-12-24 · 105 kg classRaw1st place
Norway
Squat —Bench 105 kgDead —Total —Dots 63.93
Klubbstevne benkpress
NSF · 2014-12-24 · 93 kg classRaw1st place
Norway
Squat —Bench 75 kgDead —Total —Dots 47.74
RM Klassisk - Region Vest
NSF · 2013-04-27 · 105 kg classRaw1st place
Norway
Squat 150 kgBench 102.5 kgDead 217.5 kgTotal 470 kgDots 294.33
RM Vest
NSF · 2013-02-09 · 105 kg classSingle-ply2nd place
Norway
Squat 215 kgBench 95 kgDead 225 kgTotal 535 kgDots 331.95
Åpent klassisk benkpresstevne
NSF · 2013-01-19 · 105 kg classRaw1st place
Norway
Squat —Bench 100 kgDead —Total —Dots 62.36
RM Vest Klassisk benkpress
NSF · 2012-12-15 · 105 kg classRaw1st place
Norway
Squat —Bench 95 kgDead —Total —Dots 59.61
Klubbstevne
NSF · 2012-12-01 · 93 kg classRaw1st place
Norway
Squat 150 kgBench 90 kgDead 202.5 kgTotal 442.5 kgDots 283.02
NM ungdom junior og veteran
NSF · 2012-11-16 · 105 kg classRaw5th place
Norway
Squat 135 kgBench 95 kgDead 190 kgTotal 420 kgDots 264.68
RM Klassisk Region vest
NSF · 2012-08-25 · 93 kg classRaw1st place
Norway
Squat 120 kgBench 87.5 kgDead 200 kgTotal 407.5 kgDots 261.54
Åpent stevne
NSF · 2012-06-12 · 93 kg classRaw1st place
Norway
Squat 135 kgBench 90 kgDead 200 kgTotal 425 kgDots 271.11
Åpent stevne
NSF · 2012-04-03 · 93 kg classRaw1st place
Norway
Squat 125 kgBench 90 kgDead 180 kgTotal 395 kgDots 251.45
Åpent stevne
NSF · 2012-03-06 · 105 kg classRaw2nd place
Norway
Squat 105 kgBench 87.5 kgDead 190 kgTotal 382.5 kgDots 241.64
Åpent stevne
NSF · 2012-02-07 · 93 kg classRaw1st place
Norway
Squat 120 kgBench 87.5 kgDead 180 kgTotal 387.5 kgDots 247.19