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Jan Heino's career best to date is 712.5 kg, set in 2017 at age 30. Their total grew 100 kg over 1.6 years between their first meet and that mark (~62.1 kg/year). 4.1-year gap in their competition record between 2017 and 2021. Career variance was 74% squat-driven.
Career-best meet: RAW Voimanoston SM kisa · FPO
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-09-26 | Paimio Power Weekend | Raw | 230 | 142.5 | 240 | 612.5 | 370.11 |
| 2016-04-23 | Raw SM-Voimanosto | Wraps | 245 | 145 | 260 | 650 | 390.53 |
| 2017-05-06 | RAW Voimanoston SM kisa | Wraps | 280 | 160 | 272.5 | 712.5 | 428.24 |
| 2021-05-28 | National Championships | Wraps | 280 | 160 | 260 | 700 | 413.6 |
vs Wraps · 125 kg class · open · Finland · drug-test status unknown
vs Wraps · 125 kg class · open · drug-test status unknown
vs Wraps · 110 kg class · open · drug-test status unknown