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Francis Nguyen's career best to date is 500 kg, set in 2023 at age 30. Their total grew 57.5 kg over 5.3 years between their first meet and that mark (~10.8 kg/year). 4.1-year gap in their competition record between 2019 and 2023. Career variance was 51% squat-driven.
Career-best meet: Strength Culture Cup 3 · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-07-15 | Melbourne Strength Culture Open | Raw | 145 | 100 | 197.5 | 442.5 | 348.68 |
| 2018-11-25 | JPS Open IV | Raw | 152.5 | 105 | 200 | 457.5 | 350.75 |
| 2019-07-28 | Ballarat Challenge | Raw | 155 | 110 | 207 | 472 | 361.48 |
| 2019-10-26 | Melbourne Open | Raw | 155 | 111 | 210 | 476 | 365.12 |
| 2023-11-18 | Strength Culture Cup 3 | Raw | 170 | 122.5 | 207.5 | 500 | 341.55 |
| 2024-11-23 | Avia Performance Spring Open IV | Raw | 170 | 125 | 195 | 490 | 334.95 |
| 2025-11-15 | Unity Games | Raw | — | 122.5 | — | — | 84.47 |
vs Raw · 82.5 kg class · open · drug-tested