Josh Knebel

UnclaimedMMRPS

Male · Born 1983

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Best total

827.8 kg

Unlimited · 100 kg · 40-44 · 2025

Best squat

317.5 kg

Unlimited · 100 kg · 40-44 · 2025

Best bench

238.1 kg

Unlimited · 100 kg · 40-44 · 2025

Best deadlift

276.7 kg

Unlimited · 100 kg · 40-44 · 2023

Best DOTS

511.00

Unlimited · 100 kg · 40-44 · 2025

Josh Knebel's career best to date is 827.8 kg, set in 2025 at age 42.

Career-best meet: Nationals · MM

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-05-20	Steel Valley Meltdown	Unlimited	294.84	—	276.69	—	—
2024-11-23	Christmas Grit 2.0	Unlimited	—	226.8	251.74	—	295.28
2025-04-05	Nationals	Unlimited	317.51	238.14	272.16	827.81	511

Nationals
MM · 2025-04-05 · 100 kg classUnlimited2nd place
OH, United States of America
Squat 317.5 kgBench 238.1 kgDead 272.2 kgTotal 827.8 kgDots 511.00
Christmas Grit 2.0
MM · 2024-11-23 · 100 kg classUnlimited1st place
OH, United States of America
Squat —Bench 226.8 kgDead 251.7 kgTotal —Dots 295.28
Old School PushPull
MM · 2023-08-05 · 100 kg classUnlimited1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 319.20
Steel Valley Meltdown
MM · 2023-05-20 · 100 kg classUnlimitedDQ
OH, United States of America
Squat 294.8 kgBench —Dead 276.7 kgTotal —
Nationals
MM · 2022-05-21 · 100 kg classUnlimited1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 505.75
Live Large Fall Brawl IV
RPS · 2020-11-07 · 90 kg classWraps2nd place
OH, United States of America
Squat —Bench —Dead —Total —Dots 375.24