Richard Pascoe

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UnclaimedGPC-AUS

Male · Born 1960

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Career highlights

Best total

345 kg

Raw · 100 kg · 65-69 · 2026

Best squat

100 kg

Raw · 100 kg · 65-69 · 2026

Best bench

85 kg

Raw · 100 kg · 65-69 · 2026

Best deadlift

160 kg

Raw · 100 kg · 65-69 · 2026

Best DOTS

214.20

Raw · 100 kg · 65-69 · 2026

Career summary

Richard Pascoe's career best to date is 345 kg, set in 2026 at age 66. Their total grew 57.5 kg over 1.1 years between their first meet and that mark (~52.6 kg/year). Career variance was 54% deadlift-driven.

Career-best meet: Adelaide Cup · GPC-AUS

Where this lifter ranks

In Australia, all-time

vs Raw · 100 kg class · masters-3 · Australia · drug-test status unknown

Current cohort

vs Raw · 100 kg class · masters-3 · drug-test status unknown

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2025-03-09	SA State Titles	Raw	80	72.5	135	287.5	178.95
2025-07-26	Nationals	Wraps	80	80	155	315	195.71
2025-11-23	TJMES Nationals	Wraps	90	80	155	325	201.92
2026-04-12	Adelaide Cup	Raw	100	85	160	345	214.2

Competition history · 4 meets

Adelaide Cup
GPC-AUS · 2026-04-12 · 100 kg classRaw1st place
SA, Australia
Squat 100 kgBench 85 kgDead 160 kgTotal 345 kgDots 214.20
TJMES Nationals
GPC-AUS · 2025-11-23 · 100 kg classWraps2nd place
VIC, Australia
Squat 90 kgBench 80 kgDead 155 kgTotal 325 kgDots 201.92
Nationals
GPC-AUS · 2025-07-26 · 100 kg classWraps9th place
QLD, Australia
Squat 80 kgBench 80 kgDead 155 kgTotal 315 kgDots 195.71
SA State Titles
GPC-AUS · 2025-03-09 · 100 kg classRaw1st place
SA, Australia
Squat 80 kgBench 72.5 kgDead 135 kgTotal 287.5 kgDots 178.95