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Ryan Griffiths's career best to date is 520 kg, set in 2018, 1.1 years after their first recorded meet. Their total grew 45 kg over 1.1 years between their first meet and that mark (~39.1 kg/year). Career variance was 59% squat-driven.
Career-best meet: Welsh Championships · WelshPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-02-18 | Welsh Championships | Raw | 180 | 85 | 210 | 475 | 308 |
| 2017-04-01 | South West Championships | Raw | 170 | 85 | 220 | 475 | 306.11 |
| 2017-10-15 | SW Devon and Cornwall | Raw | 185 | 90 | 215 | 490 | 314.75 |
| 2018-04-14 | Welsh Championships | Raw | 195 | 95 | 230 | 520 | 332.06 |
vs Raw · 93 kg class · any age · UK · drug-tested
vs Raw · 93 kg class · any age · drug-tested