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Emma Kehoe's career best to date is 327.5 kg, set in 2023, 3.7 years after their first recorded meet. Their total grew 47.5 kg over 3.7 years between their first meet and that mark (~12.8 kg/year). 3.3-year gap in their competition record between 2019 and 2023.
Career-best meet: British Classic Masters Powerlifting Championships · BP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-09-14 | South Midlands Bitesize | Raw | 105 | 50 | 125 | 280 | 278.98 |
| 2019-10-26 | British Masters Classic Powerlifting Championships | Raw | 107.5 | 52.5 | 122.5 | 282.5 | 281.47 |
| 2023-03-25 | NM Masters | Raw | 115 | 70 | 130 | 315 | 287.29 |
| 2023-06-03 | British Classic Masters Powerlifting Championships | Raw | 127.5 | 67.5 | 132.5 | 327.5 | 291.97 |
| 2023-12-16 | South Midlands Bench Fest | Raw | — | 70 | — | — | 64.41 |
| 2024-03-02 | British Classic Bench Press Championships | Raw | — | 70 | — | — | 64.45 |
| 2024-04-13 | English Bench Press Championships | Raw | — | 70 | — | — | 64.56 |
| 2024-10-04 | Commonwealth Championships | Raw | — | 72.5 | — | — | 67.11 |
| 2025-02-16 | British Classic Bench Press Championships | Raw | — | 75 | — | — | 69.29 |
| 2025-04-05 | English Bench Press Champs | Raw | — | 72.5 | — | — | 67.41 |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | Raw | — | 75 | — | — | 69.92 |
| 2025-09-22 | European Bench Press Championships | Raw | — | 70 | — | — | 65.43 |
| 2025-12-13 | Cold Blood Classic Winter Edition | Raw | — | 72.5 | — | — | 70.32 |
| 2026-01-24 | British Equipped Championships | Single-ply | — | 100 | — | — | 95.43 |
| 2026-02-28 | British Classic Bench Press Championships | Raw | — | 72.5 | — | — | 70.46 |
| 2026-04-04 | English Bench | Single-ply | — | 100 | — | — | 97.26 |
vs Raw · 84+ kg class · any age · drug-tested