Dan Grauerholz

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Male · Born 1976

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Career highlights

Best total

585 kg

Wraps · 140+ kg · 45-49 · drug-tested · 2023

Best squat

227.5 kg

Wraps · 140+ kg · 45-49 · drug-tested · 2023

Best bench

285 kg

Multi-ply · 125 kg · 35-39 · 2011

Best deadlift

202.5 kg

Wraps · 140+ kg · 45-49 · drug-tested · 2023

Best DOTS

369.71

Wraps · 125 kg · 35-39 · drug-tested · 2014

Career summary

Dan Grauerholz's career best to date is 585 kg, set in 2023 at age 47. 9.4-year gap in their competition record between 2014 and 2023.

Career-best meet: Relentless · UPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2011-11-18	Power Weekend	Multi-ply	—	285	—	—	161.69
2023-08-05	Relentless	Wraps	227.5	155	202.5	585	314.56

Competition history · 13 meets

Relentless
UPA · 2023-08-05 · 140+ kg classWraps1st place
MN, United States of America
Squat 227.5 kgBench 155 kgDead 202.5 kgTotal 585 kgDots 314.56
Relentless Minnesota
UPA · 2014-03-29 · 125 kg classWraps1st place
MN, United States of America
Squat —Bench —Dead —Total —Dots 369.71
Relentless
APF · 2013-03-23 · 125 kg classMulti-plyDQ
MN, United States of America
Squat —Bench —Dead —Total —
Relentless Detroit
APF · 2012-11-17 · 140+ kg classMulti-ply1st place
MI, United States of America
Squat —Bench —Dead —Total —
The Baddest Bench at the Big Show
USPA · 2012-08-03 · 140+ kg classMulti-plyDQ
WY, United States of America
Squat —Bench —Dead —Total —
Iron Battle on the Mississippi
UPA · 2012-07-20 · 140+ kg classMulti-plyDQ
IA, United States of America
Squat —Bench —Dead —Total —
Relentless Meet
APF · 2012-03-24 · 140+ kg classMulti-ply1st place
MN, United States of America
Squat —Bench —Dead —Total —Dots 180.49
Power Weekend
UPA · 2011-11-18 · 125 kg classMulti-ply1st place
IA, United States of America
Squat —Bench 285 kgDead —Total —Dots 161.69
Elite Barbell Fall Classic
APF · 2011-10-29 · 140 kg classMulti-plyDQ
MN, United States of America
Squat —Bench —Dead —Total —
Iron Battle on the Mississippi
UPA · 2011-06-15 · 140 kg classMulti-plyDQ
IA, United States of America
Squat —Bench —Dead —Total —
Garth Heckman Benefit Meet
APF · 2011-03-19 · 140+ kg classMulti-ply1st place
MN, United States of America
Squat —Bench —Dead —Total —Dots 72.12
Minnesota Fall Classic
APF · 2010-10-23 · 140 kg classMulti-ply1st place
MN, United States of America
Squat —Bench —Dead —Total —Dots 150.85
Senior Nationals
APF · 2010-06-05 · 140 kg classMulti-plyDQ
IL, United States of America
Squat —Bench —Dead —Total —

Dan Grauerholz

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Career highlights

Career summary

Progression

Competition history · 13 meets

Where this lifter ranks

Where this lifter ranks