Jonathan Caruso

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UnclaimedAPLAAPUAsianPFCAPOGPC-AUSProRaw

Male · Born 1994 · Australia

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Career highlights

Best total

810 kg

Wraps · 95 kg · 24-34 · 2022

Best squat

340 kg

Wraps · 95 kg · 24-34 · 2022

Best bench

198.5 kg

Raw · 93 kg · 24-34 · drug-tested · 2026

Best deadlift

305 kg

Raw · 93 kg · 24-34 · drug-tested · 2025

Best DOTS

517.04

Wraps · 82.5 kg · 24-34 · 2021

Career summary

Jonathan Caruso's career best to date is 810 kg, set in 2022 at age 28. Their total grew 160 kg over 3.5 years between their first meet and that mark (~45.9 kg/year). Career variance was 83% squat-driven.

Career-best meet: 12 · ProRaw

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-10-28	South Australian Open	Raw	235	150	265	650	428.35
2019-03-31	SA Last Chance	Wraps	260	160	265	685	464.65
2019-06-14	Nationals	Wraps	285	160	255	700	474.96
2020-10-18	Adelaide Cup	Wraps	305	170	270	745	505.42
2021-04-17	SA State Titles	Wraps	290	170	270	730	517.04
2021-10-31	WA Invitational	Wraps	285	177.5	285	747.5	506.52
2022-04-23	12	Wraps	340	195	275	810	511.71
2023-08-05	States in the Bank	Raw	270	185	280	735	497.95
2024-01-13	SA State Classic Powerlifting and Bench Press Championships	Raw	260	180	280	720	487.12
2024-03-08	Nationals Series: Open Classic	Raw	255	186	265	706	476.61
2024-10-20	AUPC Powerlifting Open	Raw	250	185	295	730	464.51
2025-02-21	Open Nationals	Raw	290	193	300	783	499.17
2025-07-06	Asian/Pacific/African Classic & Equipped Championships	Raw	300	192.5	305	797.5	509.8
2026-02-13	Classic Open Nationals	Raw	300	198.5	295	793.5	505.39

Competition history · 14 meets

Classic Open Nationals
APLA · 2026-02-13 · 93 kg classRaw3rd place
VIC, Australia
Squat 300 kgBench 198.5 kgDead 295 kgTotal 793.5 kgDots 505.39
Asian/Pacific/African Classic & Equipped Championships
AsianPF · 2025-07-06 · 93 kg classRaw1st place
Japan
Squat 300 kgBench 192.5 kgDead 305 kgTotal 797.5 kgDots 509.80
Open Nationals
APLA · 2025-02-21 · 93 kg classRaw4th place
WA, Australia
Squat 290 kgBench 193 kgDead 300 kgTotal 783 kgDots 499.17
AUPC Powerlifting Open
APLA · 2024-10-20 · 93 kg classRaw1st place
SA, Australia
Squat 250 kgBench 185 kgDead 295 kgTotal 730 kgDots 464.51
Nationals Series: Open Classic
APLA · 2024-03-08 · 83 kg classRaw7th place
NSW, Australia
Squat 255 kgBench 186 kgDead 265 kgTotal 706 kgDots 476.61
SA State Classic Powerlifting and Bench Press Championships
APU · 2024-01-13 · 83 kg classRaw1st place
SA, Australia
Squat 260 kgBench 180 kgDead 280 kgTotal 720 kgDots 487.12
States in the Bank
APU · 2023-08-05 · 83 kg classRaw1st place
WA, Australia
Squat 270 kgBench 185 kgDead 280 kgTotal 735 kgDots 497.95
12
ProRaw · 2022-04-23 · 95 kg classWraps1st place
VIC, Australia
Squat 340 kgBench 195 kgDead 275 kgTotal 810 kgDots 511.71
WA Invitational
GPC-AUS · 2021-10-31 · 82.5 kg classWraps1st place
WA, Australia
Squat 285 kgBench 177.5 kgDead 285 kgTotal 747.5 kgDots 506.52
SA State Titles
GPC-AUS · 2021-04-17 · 82.5 kg classWraps2nd place
SA, Australia
Squat 290 kgBench 170 kgDead 270 kgTotal 730 kgDots 517.04
Adelaide Cup
GPC-AUS · 2020-10-18 · 82.5 kg classWraps1st place
SA, Australia
Squat 305 kgBench 170 kgDead 270 kgTotal 745 kgDots 505.42
Nationals
GPC-AUS · 2019-06-14 · 82.5 kg classWraps4th place
SA, Australia
Squat 285 kgBench 160 kgDead 255 kgTotal 700 kgDots 474.96
SA Last Chance
GPC-AUS · 2019-03-31 · 82.5 kg classWraps1st place
SA, Australia
Squat 260 kgBench 160 kgDead 265 kgTotal 685 kgDots 464.65
South Australian Open
CAPO · 2018-10-28 · 90 kg classRaw1st place
SA, Australia
Squat 235 kgBench 150 kgDead 265 kgTotal 650 kgDots 428.35