Keon Hill

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UnclaimedUSAPLUSPC

Male · Born 1995 · United States of America · MD

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Career highlights

Best total

505 kg

Raw · 100 kg · 24-34 · drug-tested · 2024

Best squat

176 kg

Raw · 100 kg · 24-34 · 2023

Best bench

127.5 kg

Raw · 100 kg · 24-34 · drug-tested · 2024

Best deadlift

207 kg

Raw · 100 kg · 24-34 · 2023

Best DOTS

319.91

Raw · 100 kg · 24-34 · drug-tested · 2024

Career summary

Keon Hill's career best to date is 505 kg, set in 2024 at age 29. Their total grew 61 kg over 1.1 years between their first meet and that mark (~54.9 kg/year). Career variance was 74% squat-driven.

Career-best meet: War on Second · USAPL

Where this lifter ranks

In USA, all-time

vs Raw · 100 kg class · open · USA · drug-tested + not tested

Current cohort

vs Raw · 100 kg class · open · drug-tested + not tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-05-06	Free State Open	Raw	143	111	190	444	277.91
2023-10-07	Old Line Hoist	Raw	176	114	207	497	313.67
2024-06-15	War on Second	Raw	172.5	127.5	205	505	319.91

Competition history · 3 meets

War on Second
USAPL · 2024-06-15 · 100 kg classRaw5th place
PA, United States of America
Squat 172.5 kgBench 127.5 kgDead 205 kgTotal 505 kgDots 319.91
Old Line Hoist
USPC · 2023-10-07 · 100 kg classRaw2nd place
MD, United States of America
Squat 176 kgBench 114 kgDead 207 kgTotal 497 kgDots 313.67
Free State Open
USPC · 2023-05-06 · 100 kg classRaw4th place
MD, United States of America
Squat 143 kgBench 111 kgDead 190 kgTotal 444 kgDots 277.91