Female · Born 2000 · United States of America · FL
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Natalie Richardson's career best to date is 500 kg, set in 2021 at age 21. Their total grew 217.5 kg over 6.0 years between their first meet and that mark (~36.5 kg/year).
Career-best meet: Collegiate and Junior Nationals · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-04-25 | NE State Championship & Midwest Open | Raw | 100 | 57.5 | 125 | 282.5 | 282.33 |
| 2015-12-05 | Sioux Empire Push Pull | Raw | — | 60 | 140 | — | 204.74 |
| 2016-03-04 | South Dakota Bench Press and Powerlifting Championships | Raw | 130 | 70 | 152.5 | 352.5 | 354.22 |
| 2016-08-13 | 4th Annual Patriot Open | Raw | 137.5 | 72.5 | 152.5 | 362.5 | 361.73 |
| 2016-09-10 | Bench Press National Championships | Raw | — | 75 | — | — | 74.78 |
| 2016-10-13 | Raw Nationals | Raw | 142.5 | 77.5 | 162.5 | 382.5 | 382.57 |
| 2017-03-29 | High School Raw & Equipped Nationals | Raw | 145 | 85 | 170 | 400 | 397.64 |
| 2017-06-14 | World Classic Powerlifting Championships | Raw | 152.5 | 87.5 | 165 | 405 | 396.71 |
| 2017-09-09 | Bench Press Nationals | Single-ply | — | 100 | — | — | 98.24 |
| 2017-12-16 | South Dakota Championships | Raw | — | 92.5 | 172.5 | — | 250.8 |
| 2018-03-17 | South Dakota State Powerlifting Championships | Raw | 157.5 | 100 | 175 | 432.5 | 412.22 |
| 2018-09-15 | Bench Press Nationals | Raw | — | 100 | — | — | 94.46 |
| 2018-10-11 | Raw Nationals | Raw | 160 | 107.5 | 170 | 437.5 | 415.9 |
| 2018-10-25 | Pan American Bench Press Championships | Raw | — | 105 | — | — | 100.2 |
| 2019-03-16 | South Dakota State Championships | Single-ply | — | 157.5 | — | — | 148.31 |
| 2019-05-18 | World Bench Press Championships | Single-ply | — | 152.5 | — | — | 142.99 |
| 2019-10-16 | Raw Nationals | Raw | 172.5 | 117.5 | 182.5 | 472.5 | 441.18 |
| 2020-03-08 | Arnold SBD Pro American | Raw | 182.5 | 117.5 | 177.5 | 477.5 | 446.03 |
| 2020-11-21 | Sioux Empire Open | Raw | 182.5 | 120 | 187.5 | 490 | 456.4 |
| 2021-04-08 | Collegiate and Junior Nationals | Raw | 182.5 | 125 | 192.5 | 500 | 464.61 |
| 2021-06-14 | Raw Bench Nationals | Raw | — | 120 | — | — | 112.57 |
| 2022-03-05 | Arnold A7 Pro Bench Bash | Raw | — | 122.5 | — | — | 115.14 |
| 2022-06-08 | Bench Nationals | Raw | — | 125 | — | — | 116.59 |
| 2022-07-02 | UBU Orlando Expo | Raw | — | 127.5 | — | — | 118.78 |
| 2023-03-05 | Arnold Pro Series Bench Finals | Raw | — | 127.5 | — | — | 118.74 |
| 2023-08-05 | Bench Nationals | Raw | — | 127.5 | — | — | 118.59 |
| 2024-03-03 | Arnold Pro Series Bench Finals | Raw | — | 137 | — | — | 127.94 |
| 2024-05-04 | Florida Iron Cup | Single-ply | — | 135 | — | — | 125.74 |
| 2024-07-12 | Bench Nationals | Raw | — | 122.5 | — | — | 114.86 |
| 2024-12-14 | Pro Series Finals | Raw | — | 127.5 | — | — | 118.76 |
| 2025-03-02 | Arnold - Bench Bash | Single-ply | — | 183 | — | — | 170.65 |
| 2025-07-26 | Bench Nationals | Raw | — | 130 | — | — | 121.12 |
| 2025-11-07 | Bench World Championships | Raw | — | 132.5 | — | — | 123.34 |
| 2026-03-06 | Arnold - Open Bench Bash | Raw | — | 125 | — | — | 116.43 |
vs Raw · 84 kg class · junior · drug-tested