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Ieuan Francis's career best to date is 645 kg, set in 2025 at age 29. Their total grew 135 kg over 5.7 years between their first meet and that mark (~23.8 kg/year). Career variance was 52% squat-driven.
Career-best meet: Dragon's Harvest · WelshPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2020-02-23 | SWPLA Development Competition and University Qualifier | Raw | 165 | 115 | 230 | 510 | 352.19 |
| 2021-09-11 | ST SepTember Novice | Raw | 182.5 | 125 | 225 | 532.5 | 369.38 |
| 2022-07-17 | ST Summer Showdown | Raw | 190 | 130 | 250 | 570 | 376.67 |
| 2023-05-20 | Welsh Championships | Raw | 200 | 120 | 270 | 590 | 401.05 |
| 2024-04-13 | South West Championships | Raw | 210 | 132.5 | 265 | 607.5 | 413.11 |
| 2024-07-27 | Summer Cup | Raw | 217.5 | 135 | 267.5 | 620 | 420.85 |
| 2024-10-04 | Commonwealth Championships | Raw | 220 | 137.5 | 265 | 622.5 | 422.4 |
| 2025-02-28 | Memorial Marion Hammang | Raw | 212.5 | 135 | 262.5 | 610 | 414.44 |
| 2025-05-18 | ST Team Competition | Raw | — | — | 280 | — | 186.43 |
| 2025-10-25 | Dragon's Harvest | Raw | 225 | 142.5 | 277.5 | 645 | 439.04 |
vs Raw · 83 kg class · open · WALES · drug-tested
vs Raw · 83 kg class · open · drug-tested