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Caramon Ramos's career best to date is 617.5 kg, set in 2022 at age 23. Their total grew 145 kg over 4.4 years between their first meet and that mark (~33.0 kg/year). Career variance was 54% deadlift-driven.
Career-best meet: Alaka'i Real Steel Lift Off 6 · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-06-30 | Hawaii State Championship | Raw | 165 | 112.5 | 195 | 472.5 | 324.86 |
| 2019-12-14 | Alaka'i Real Steel Lift Off 4 | Raw | 197.5 | 115 | 237.5 | 550 | 377.59 |
| 2021-12-11 | Alaka'i Real Steel Lift Off 5 | Raw | 210 | 115 | 240 | 565 | 389.02 |
| 2022-04-15 | Moku Nui Championships | Raw | — | 137.5 | 265 | — | 268.51 |
| 2022-11-19 | Alaka'i Real Steel Lift Off 6 | Raw | 235 | 110 | 272.5 | 617.5 | 402.48 |
vs Raw · 90 kg class · junior · USA · drug-tested + not tested
vs Raw · 90 kg class · junior · drug-tested + not tested