Júlio César Conrado

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UnclaimedCBLBFESUPOIPF

Male · Born 1966 · Brazil · SP

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Career highlights

Best total

777.5 kg

Single-ply · 125 kg · 40-44 · drug-tested · 2007

Best squat

335 kg

Single-ply · 125 kg · 40-44 · drug-tested · 2008

Best bench

185 kg

Single-ply · 125 kg · 40-44 · drug-tested · 2007

Best deadlift

267.5 kg

Single-ply · 125 kg · 40-44 · drug-tested · 2007

Best DOTS

453.01

Single-ply · 125 kg · 35-39 · drug-tested · 2003

Career summary

Júlio César Conrado's career best to date is 777.5 kg, set in 2007 at age 41. Their total grew 32.5 kg over 1.9 years between their first meet and that mark (~17.0 kg/year). 4.2-year gap in their competition record between 2018 and 2022. Career variance was 79% squat-driven.

Career-best meet: Campeonato Panamericano de Powerlifting · FESUPO

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2005-09-08	Campeonato Sudamericano de Powerlifting	Single-ply	320	185	240	745	424.41
2005-11-08	Men's World Powerlifting Championships	Single-ply	320	180	255	755	433.24
2006-09-07	Campeonato Sudamericano de Powerlifting	Single-ply	330	185	250	765	433.57
2007-08-07	Campeonato Panamericano de Powerlifting	Single-ply	325	185	267.5	777.5	443.39
2008-12-04	Campeonato Sudamericano de Levantamiento de Potenica	Single-ply	335	175	230	740	422.12
2010-08-05	Campeonato Sudamericano de Levantamiento de Potencia	Single-ply	310	175	235	720	410.38
2011-08-18	Campeonato Panamericano de Powerlifting	Single-ply	315	170	230	715	407.86
2013-09-24	World Masters Powerlifting Championships	Single-ply	305	155	190	650	375.06
2014-07-30	Campeonato Sudamericano de Powerlifting	Single-ply	280	152.5	202.5	635	366.02
2014-08-24	Campeonato Paranaense de Supino	Single-ply	—	155	—	—	89.61
2015-09-18	Pan-American Equipped Powerlifting Championships	Single-ply	280	162.5	215	657.5	378.56
2016-07-14	Sudamericano de Powerlifting Equipado	Single-ply	200	147.5	217.5	565	340.75
2017-12-07	Sudamericano de Powerlifting Classic	Raw	207.5	112.5	202.5	522.5	315.73
2018-03-23	Campeonato Brasileiro De Powerlifting	Raw	208	110	200	518	314.24
2022-06-16	Campeonato Paulista De Powerlifting	Single-ply	210	122.5	205	537.5	325.17
2025-07-08	Campeonato Paulista de Powerlifting e Supino	Single-ply	115	105	185	405	240.7

Competition history · 23 meets

Campeonato Paulista de Powerlifting e Supino
CBLB · 2025-07-08 · 120 kg classSingle-ply1st place
SP, Brazil
Squat 115 kgBench 105 kgDead 185 kgTotal 405 kgDots 240.70
Campeonato Paulista De Powerlifting
CBLB · 2022-06-16 · 105 kg classSingle-ply1st place
Brazil
Squat 210 kgBench 122.5 kgDead 205 kgTotal 537.5 kgDots 325.17
Campeonato Brasileiro De Powerlifting
CBLB · 2018-03-23 · 105 kg classRaw2nd place
Brazil
Squat 208 kgBench 110 kgDead 200 kgTotal 518 kgDots 314.24
Sudamericano de Powerlifting Classic
FESUPO · 2017-12-07 · 105 kg classRaw2nd place
Argentina
Squat 207.5 kgBench 112.5 kgDead 202.5 kgTotal 522.5 kgDots 315.73
Sudamericano de Powerlifting Equipado
FESUPO · 2016-07-14 · 105 kg classSingle-ply1st place
Brazil
Squat 200 kgBench 147.5 kgDead 217.5 kgTotal 565 kgDots 340.75
Pan-American Equipped Powerlifting Championships
FESUPO · 2015-09-18 · 120 kg classSingle-ply2nd place
Brazil
Squat 280 kgBench 162.5 kgDead 215 kgTotal 657.5 kgDots 378.56
Campeonato Paranaense de Supino
CBLB · 2014-08-24 · 120 kg classSingle-ply5th place
Brazil
Squat —Bench 155 kgDead —Total —Dots 89.61
Campeonato Sudamericano de Powerlifting
FESUPO · 2014-07-30 · 120 kg classSingle-ply2nd place
Ecuador
Squat 280 kgBench 152.5 kgDead 202.5 kgTotal 635 kgDots 366.02
World Masters Powerlifting Championships
IPF · 2013-09-24 · 120 kg classSingle-ply9th place
FL, United States of America
Squat 305 kgBench 155 kgDead 190 kgTotal 650 kgDots 375.06
Campeonato Sudamericano de Powerlifting
FESUPO · 2012-08-16 · 105 kg classSingle-ply3rd place
Colombia
Squat —Bench —Dead —Total —Dots 367.66
Campeonato Panamericano de Powerlifting
FESUPO · 2011-08-18 · 120+ kg classSingle-ply1st place
Argentina
Squat 315 kgBench 170 kgDead 230 kgTotal 715 kgDots 407.86
Campeonato Sudamericano de Levantamiento de Potencia
FESUPO · 2010-08-05 · 125 kg classSingle-ply2nd place
Uruguay
Squat 310 kgBench 175 kgDead 235 kgTotal 720 kgDots 410.38
Campeonato Sudamericano de Levantamiento de Potenica
FESUPO · 2008-12-04 · 125 kg classSingle-ply1st place
Ecuador
Squat 335 kgBench 175 kgDead 230 kgTotal 740 kgDots 422.12
Campeonato Panamericano de Powerlifting
FESUPO · 2007-08-07 · 125 kg classSingle-ply1st place
Brazil
Squat 325 kgBench 185 kgDead 267.5 kgTotal 777.5 kgDots 443.39
Campeonato Sudamericano de Powerlifting
FESUPO · 2006-09-07 · 125 kg classSingle-ply1st place
Brazil
Squat 330 kgBench 185 kgDead 250 kgTotal 765 kgDots 433.57
Men's World Powerlifting Championships
IPF · 2005-11-08 · 125 kg classSingle-ply16th place
FL, United States of America
Squat 320 kgBench 180 kgDead 255 kgTotal 755 kgDots 433.24
Campeonato Sudamericano de Powerlifting
FESUPO · 2005-09-08 · 125 kg classSingle-ply1st place
Argentina
Squat 320 kgBench 185 kgDead 240 kgTotal 745 kgDots 424.41
Campeonato Sudamericano de Powerlifting
FESUPO · 2004-09-02 · 125 kg classSingle-ply4th place
Ecuador
Squat —Bench —Dead —Total —Dots 412.37
Campeonato Sudamericano de Powerlifting
FESUPO · 2003-09-05 · 125 kg classSingle-ply1st place
Brazil
Squat —Bench —Dead —Total —Dots 453.01
Men's World Powerlifting Championships
IPF · 2000-11-15 · 125 kg classSingle-plyDD
Japan
Squat —Bench —Dead —Total —
Men's World Powerlifting Championships
IPF · 1999-11-17 · 125 kg classSingle-ply18th place
Italy
Squat —Bench —Dead —Total —Dots 422.66
Men's World Powerlifting Championships
IPF · 1998-11-10 · 125 kg classSingle-ply13th place
Ukraine
Squat —Bench —Dead —Total —Dots 434.15
Men's World Powerlifting Championships
IPF · 1997-12-13 · 125 kg classSingle-ply12th place
Czech Republic
Squat —Bench —Dead —Total —Dots 405.28

Júlio César Conrado

Is this you?

Career highlights

Career summary

Progression

Competition history · 23 meets

Where this lifter ranks

Where this lifter ranks