Katrina Appleby

UnclaimedGPC-AUS

Female · Born 1972 · Australia

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Best total

317.5 kg

Wraps · 75 kg · 45-49 · 2019

Best squat

112.5 kg

Wraps · 75 kg · 45-49 · 2019

Best bench

62.5 kg

Wraps · 67.5 kg · 45-49 · 2021

Best deadlift

145 kg

Wraps · 75 kg · 45-49 · 2019

Best DOTS

318.55

Wraps · 75 kg · 45-49 · 2019

Katrina Appleby's career best to date is 317.5 kg, set in 2019 at age 47.

Career-best meet: Mackay Cup · GPC-AUS

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-12-04	Tri-Nations Push/Pull	Raw	—	57.5	125	—	195.9
2017-12-03	Tri-Nations Push/Pull	Raw	—	60	140	—	202.41
2019-09-15	Mackay Cup	Wraps	112.5	60	145	317.5	318.55
2020-12-06	Mackay Push Pull	Raw	—	62.5	137.5	—	198.82
2021-09-05	Mackay Cup	Wraps	95	62.5	140	297.5	310.91
2021-12-05	Mackay Push Pull	Raw	—	60	140	—	209.95

Mackay Push Pull
GPC-AUS · 2021-12-05 · 67.5 kg classRaw2nd place
QLD, Australia
Squat —Bench 60 kgDead 140 kgTotal —Dots 209.95
Mackay Cup
GPC-AUS · 2021-09-05 · 67.5 kg classWraps3rd place
QLD, Australia
Squat 95 kgBench 62.5 kgDead 140 kgTotal 297.5 kgDots 310.91
Mackay Push Pull
GPC-AUS · 2020-12-06 · 75 kg classRaw1st place
QLD, Australia
Squat —Bench 62.5 kgDead 137.5 kgTotal —Dots 198.82
Mackay Cup
GPC-AUS · 2019-09-15 · 75 kg classWraps2nd place
QLD, Australia
Squat 112.5 kgBench 60 kgDead 145 kgTotal 317.5 kgDots 318.55
Tri-Nations Push/Pull
GPC-AUS · 2017-12-03 · 75 kg classRaw7th place
Australia
Squat —Bench 60 kgDead 140 kgTotal —Dots 202.41
Tri-Nations Push/Pull
GPC-AUS · 2016-12-04 · 67.5 kg classRaw9th place
Australia
Squat —Bench 57.5 kgDead 125 kgTotal —Dots 195.90