Henry Ole Larsen

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Male · Born 1974 · Norway

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Career highlights

Best total

885 kg

Single-ply · 125 kg · 24-34 · drug-tested · 2004

Best squat

350 kg

Single-ply · 125 kg · 24-34 · drug-tested · 2004

Best bench

225 kg

Single-ply · 125 kg · 24-34 · drug-tested · 2004

Best deadlift

310 kg

Single-ply · 125 kg · 24-34 · drug-tested · 2004

Best DOTS

509.54

Single-ply · 125 kg · 24-34 · drug-tested · 2004

Career summary

Henry Ole Larsen's career best to date is 885 kg, set in 2004 at age 30. Their total grew 195 kg over 7.4 years between their first meet and that mark (~26.4 kg/year). Career variance was 56% bench-driven.

Career-best meet: NM · NSF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1996-11-02	Junior NM	Single-ply	280	150	260	690	428.49
1997-08-30	NM Benkpress	Single-ply	—	147.5	—	—	96.03
1998-03-22	A-NM styrkeløft	Single-ply	285	150	290	725	452.1
1999-01-23	Nord Norsk mesterskap	Single-ply	305	165	280	750	460.64
1999-03-19	NM	Single-ply	310	160	295	765	474.64
1999-05-13	Men's European Powerlifting Championships	Single-ply	300	170	270	740	461.24
2000-03-31	A-NM	Single-ply	315	170	290	775	479.12
2001-03-30	A NM	Single-ply	320	185	300	805	477.93
2002-03-16	NM	Single-ply	322.5	190	307.5	820	477.56
2004-03-19	NM	Single-ply	350	225	310	885	509.54
2004-09-11	Nordic Powerlifting Championships	Single-ply	340	225	280	845	489.68

Competition history · 23 meets

Kretsmesterskap
NSF · 2005-05-14 · 125 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
RM
NSF · 2004-11-27 · 125 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Nordic Powerlifting Championships
NordicPF · 2004-09-11 · 125 kg classSingle-ply5th place
Denmark
Squat 340 kgBench 225 kgDead 280 kgTotal 845 kgDots 489.68
NM
NSF · 2004-03-19 · 125 kg classSingle-ply2nd place
Norway
Squat 350 kgBench 225 kgDead 310 kgTotal 885 kgDots 509.54
Regionmesterskap
NSF · 2003-11-15 · 125 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 478.15
European-Union Cup
EPF · 2003-06-18 · 125 kg classSingle-ply1st place
France
Squat —Bench —Dead —Total —Dots 489.67
Open Powerlifting Championships
NSF · 2003-03-29 · 125 kg classSingle-ply4th place
Norway
Squat —Bench —Dead —Total —Dots 470.41
European-Union Cup
EPF · 2002-07-20 · 125 kg classSingle-ply3rd place
Netherlands
Squat —Bench —Dead —Total —Dots 484.03
Kretsmesterskap
NSF · 2002-05-04 · 125 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 474.69
NM
NSF · 2002-03-16 · 125 kg classSingle-ply3rd place
Norway
Squat 322.5 kgBench 190 kgDead 307.5 kgTotal 820 kgDots 477.56
Nord-Norsk Mesterskap
NSF · 2002-01-19 · 125 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 465.75
A NM
NSF · 2001-03-30 · 110 kg classSingle-ply4th place
Norway
Squat 320 kgBench 185 kgDead 300 kgTotal 805 kgDots 477.93
Nord Norsk Mesterskap
NSF · 2001-01-13 · 110 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 462.92
Kretsmesterskap
NSF · 2000-05-06 · 110 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 490.58
A-NM
NSF · 2000-03-31 · 100 kg classSingle-ply2nd place
Norway
Squat 315 kgBench 170 kgDead 290 kgTotal 775 kgDots 479.12
Men's European Powerlifting Championships
EPF · 1999-05-13 · 100 kg classSingle-ply8th place
Poland
Squat 300 kgBench 170 kgDead 270 kgTotal 740 kgDots 461.24
NM
NSF · 1999-03-19 · 100 kg classSingle-ply2nd place
Norway
Squat 310 kgBench 160 kgDead 295 kgTotal 765 kgDots 474.64
Nord Norsk mesterskap
NSF · 1999-01-23 · 110 kg classSingle-ply1st place
Norway
Squat 305 kgBench 165 kgDead 280 kgTotal 750 kgDots 460.64
Men's Nordic Powerlifting Championships
NordicPF · 1998-09-12 · 100 kg classSingle-ply2nd place
Finland
Squat —Bench —Dead —Total —Dots 458.56
A-NM styrkeløft
NSF · 1998-03-22 · 100 kg classSingle-ply3rd place
Norway
Squat 285 kgBench 150 kgDead 290 kgTotal 725 kgDots 452.10
NM Benkpress
NSF · 1997-08-30 · 90 kg classSingle-ply7th place
Norway
Squat —Bench 147.5 kgDead —Total —Dots 96.03
Junior NM
NSF · 1996-11-02 · 100 kg classSingle-ply2nd place
Norway
Squat 280 kgBench 150 kgDead 260 kgTotal 690 kgDots 428.49
NM Styrkeløft Junior
NSF · 1995-11-10 · 100 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —

Henry Ole Larsen

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Career highlights

Career summary

Progression

Competition history · 23 meets

Where this lifter ranks

Where this lifter ranks