Stefan Sochaňski

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Male · Born 1949 · Poland

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Career highlights

Best total

740 kg

Single-ply · 90 kg · 55-59 · drug-tested · 2005

Best squat

285 kg

Single-ply · 90 kg · 55-59 · drug-tested · 2005

Best bench

177.5 kg

Single-ply · 90 kg · 55-59 · drug-tested · 2005

Best deadlift

290 kg

Single-ply · 90 kg · 50-54 · drug-tested · 2000

Best DOTS

479.29

Single-ply · 90 kg · 55-59 · drug-tested · 2005

Career summary

Stefan Sochaňski's career best to date is 740 kg, set in 2005 at age 56. Their total grew 27.5 kg over 4.3 years between their first meet and that mark (~6.5 kg/year). 3.7-year gap in their competition record between 2010 and 2014.

Career-best meet: World Masters Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2000-07-05	European Masters Powerlifting Championships	Single-ply	—	—	290	—	454.67
2001-07-04	European Masters Powerlifting Championships	Single-ply	270	160	282.5	712.5	461.22
2002-07-03	European Masters Powerlifting Championships	Single-ply	272.5	167.5	287.5	727.5	470.4
2003-07-02	European Masters Powerlifting Championships	Single-ply	282.5	170	272.5	725	470.11
2004-07-07	European Masters Powerlifting Championships	Single-ply	275	170	272.5	717.5	457.46
2005-07-07	European Masters Powerlifting Championships	Single-ply	272.5	170	285	727.5	471.06
2005-10-04	World Masters Powerlifting Championships	Single-ply	285	177.5	277.5	740	479.29
2006-07-05	European Masters Powerlifting Championships	Single-ply	245	170	275	690	446.4
2007-07-03	European Masters Powerlifting Championships	Single-ply	267.5	155	270	692.5	447.77
2008-07-01	European Masters Powerlifting Championships	Single-ply	240	145	250	635	411.63
2009-06-23	European Masters Powerlifting Championships	Single-ply	247.5	150	265	662.5	428.61
2009-09-28	World Masters Powerlifting Championships	Single-ply	245	147.5	267.5	660	428.45
2010-06-22	European Masters Powerlifting Championships	Single-ply	230	135	242.5	607.5	393.25
2010-09-27	World Masters Powerlifting Championships	Single-ply	257.5	137.5	260	655	424.43
2014-06-21	Polish Weteranki Powerlifting Championships	Single-ply	232.5	130	215	577.5	375.97
2014-10-09	World Championships	Wraps	160	110	170	440	287.45
2014-11-25	World Cup	Raw	—	—	200	—	130.28
2015-05-14	World Championships	Wraps	195	110	210	515	332.81
2015-06-11	European Powerlifting Championships	Single-ply	242.5	130	255	627.5	408.05
2015-06-16	European Championships	Multi-ply	232.5	120	260	612.5	395.82
2015-11-09	World Championships	Single-ply	245	125	257.5	627.5	405.74
2015-12-11	European Bench Press & Deadlift Championships	Raw	—	—	230	—	150
2016-06-10	World Cup	Multi-ply	240	110	250	600	391.3
2016-06-15	European Championships	Multi-ply	225	120	252.5	597.5	390.81
2016-09-18	World Championships	Wraps	180	97.5	217.5	495	320.25
2016-10-05	World Championships	Multi-ply	215	125	260	600	389.94
2016-10-28	European Championships	Wraps	180	92.5	215	487.5	315.57
2017-05-18	European Championships	Multi-ply	230	115	215	560	361.89
2017-06-13	European Championships	Multi-ply	220	107.5	247.5	575	371.48
2017-06-25	European Championships	Raw	—	—	210	—	135.56
2017-09-14	World Championships	Multi-ply	225	120	230	575	372.63
2017-10-06	World Cup & Elite Show	Multi-ply	222.5	117.5	242.5	582.5	377.07
2017-10-17	World Championships	Wraps	180	95	205	480	311.24
2017-11-30	World Championships	Multi-ply	225	120	245	590	381.07
2018-05-17	World Championships	Multi-ply	230	105	235	570	368.05
2018-06-13	European Championships	Wraps	170	92.5	210	472.5	306.55
2018-10-15	World Championships	Multi-ply	215	105	230	550	357.45
2018-10-28	Mistrzostwa Polski	Multi-ply	220	—	—	—	142.25
2018-11-17	European Championships	Wraps	155	90	192.5	437.5	283.36
2019-04-23	International Polish Championships	Raw	—	87.5	—	—	56.83
2019-05-16	World Сhampionships	Multi-ply	215	105	215	535	344.97
2019-05-26	European Powerlifting Championships	Multi-ply	200	107.5	200	507.5	330.59
2019-11-21	European Championships	Raw	—	85	—	—	55.24
2020-08-27	European Championship	Raw	—	80	—	—	52.14
2020-09-01	European Championships	Multi-ply	—	97.5	—	—	63.96
2020-11-20	Powerlifting World Cup	Single-ply	—	97.5	—	—	63.33
2021-03-18	European Powerlifting Championships	Single-ply	—	—	205	—	134.57
2021-04-14	World Championships	Multi-ply	—	100	200	—	193.02
2021-05-20	International Polish Championship	Single-ply	—	—	192.5	—	125.18
2021-10-18	World Championships	Raw	—	—	175	—	114.29
2021-11-19	World Cup	Raw	—	72.5	—	—	47.42
2022-04-07	European Championship	Raw	—	—	170	—	109.86
2022-06-29	European Championships	Multi-ply	—	—	202.5	—	132.22
2022-09-28	World Championships	Raw	—	—	182.5	—	119.9
2022-10-17	World Championships	Raw	—	—	170	—	112.48
2022-11-24	World Cup	Multi-ply	—	—	207.5	—	137.72
2023-03-22	European Championship	Multi-ply	—	87.5	—	—	57.93
2023-04-27	World Cup V4	Raw	—	—	172.5	—	115.23
2023-06-23	European Championships	Multi-ply	—	—	200	—	132.91
2023-09-28	Polish Championships	Multi-ply	—	—	180	—	121.35
2023-11-16	European Championships	Raw	—	65	170	—	160.76
2024-03-16	XV Poland Champ	Raw	—	—	165	—	111.77
2024-05-15	European Championships	Multi-ply	—	—	200	—	136.62
2024-05-24	Polish Championship	Raw	—	75	—	—	50.94
2024-06-11	European Championships	Multi-ply	—	—	190	—	130.16
2024-09-25	World Championships	Multi-ply	—	—	200	—	135.39
2024-10-27	World Championships	Raw	—	80	185	—	180.96
2025-03-12	XVI Poland Champ	Raw	—	—	177.5	—	120.91
2025-05-14	European Championships	Raw	—	—	190	—	129.11
2025-06-03	European Championships	Raw	—	—	187.5	—	128.63
2025-10-08	World Championships	Multi-ply	—	—	212.5	—	142.31
2025-11-13	European Championships	Multi-ply	—	85	210	—	198.75

Competition history · 77 meets

European Championships
WPA · 2025-11-13 · 90 kg classMulti-ply1st place
Poland
Squat —Bench 85 kgDead 210 kgTotal —Dots 198.75
World Championships
WUAP · 2025-10-08 · 95 kg classMulti-ply1st place
Slovakia
Squat —Bench —Dead 212.5 kgTotal —Dots 142.31
European Championships
WUAP · 2025-06-03 · 82.5 kg classRaw1st place
Hungary
Squat —Bench —Dead 187.5 kgTotal —Dots 128.63
European Championships
GPC · 2025-05-14 · 82.5 kg classRaw1st place
Czech Republic
Squat —Bench —Dead 190 kgTotal —Dots 129.11
XVI Poland Champ
GPC-POL · 2025-03-12 · 82.5 kg classRaw1st place
Poland
Squat —Bench —Dead 177.5 kgTotal —Dots 120.91
World Championships
WPA · 2024-10-27 · 82.5 kg classRaw1st place
Poland
Squat —Bench 80 kgDead 185 kgTotal —Dots 180.96
World Championships
GPC · 2024-10-10 · 82.5 kg classMulti-ply1st place
Slovakia
Squat —Bench —Dead —Total —Dots 138.33
World Championships
WUAP · 2024-09-25 · 95 kg classMulti-ply1st place
Czech Republic
Squat —Bench —Dead 200 kgTotal —Dots 135.39
European Championships
WUAP · 2024-06-11 · 82.5 kg classMulti-ply1st place
Slovakia
Squat —Bench —Dead 190 kgTotal —Dots 130.16
Polish Championship
WPA-Poland · 2024-05-24 · 82.5 kg classRaw1st place
Poland
Squat —Bench 75 kgDead —Total —Dots 50.94
European Championships
GPC · 2024-05-15 · 82.5 kg classMulti-ply1st place
Czech Republic
Squat —Bench —Dead 200 kgTotal —Dots 136.62
XV Poland Champ
GPC-POL · 2024-03-16 · 82.5 kg classRaw1st place
Poland
Squat —Bench —Dead 165 kgTotal —Dots 111.77
European Championships
WPA · 2023-11-16 · 82.5 kg classRaw1st place
Poland
Squat —Bench 65 kgDead 170 kgTotal —Dots 160.76
Polish Championships
XPC-Poland · 2023-09-28 · 90 kg classMulti-ply1st place
Poland
Squat —Bench —Dead 180 kgTotal —Dots 121.35
European Championships
WUAP · 2023-06-23 · 90 kg classMulti-ply1st place
Czech Republic
Squat —Bench —Dead 200 kgTotal —Dots 132.91
World Cup V4
GPC · 2023-04-27 · 90 kg classRaw1st place
Czech Republic
Squat —Bench —Dead 172.5 kgTotal —Dots 115.23
European Championship
XPC-Poland · 2023-03-22 · 90 kg classMulti-ply1st place
Poland
Squat —Bench 87.5 kgDead —Total —Dots 57.93
World Cup
XPC-Poland · 2022-11-24 · 90 kg classMulti-ply1st place
Poland
Squat —Bench —Dead 207.5 kgTotal —Dots 137.72
World Championships
GPC · 2022-10-17 · 90 kg classRaw1st place
Slovakia
Squat —Bench —Dead 170 kgTotal —Dots 112.48
World Championships
WUAP · 2022-09-28 · 90 kg classRaw1st place
Germany
Squat —Bench —Dead 182.5 kgTotal —Dots 119.90
European Championships
GPC · 2022-06-29 · 90 kg classMulti-ply1st place
Czech Republic
Squat —Bench —Dead 202.5 kgTotal —Dots 132.22
European Championship
XPC-Poland · 2022-04-07 · 100 kg classRaw2nd place
Poland
Squat —Bench —Dead 170 kgTotal —Dots 109.86
World Cup
XPC-Poland · 2021-11-19 · 90 kg classRaw3rd place
Poland
Squat —Bench 72.5 kgDead —Total —Dots 47.42
World Championships
GPC · 2021-10-18 · 90 kg classRaw2nd place
Poland
Squat —Bench —Dead 175 kgTotal —Dots 114.29
International Polish Championship
XPC-Poland · 2021-05-20 · 90 kg classSingle-ply1st place
Poland
Squat —Bench —Dead 192.5 kgTotal —Dots 125.18
World Championships
WPA · 2021-04-14 · 100 kg classMulti-ply1st place
Poland
Squat —Bench 100 kgDead 200 kgTotal —Dots 193.02
European Powerlifting Championships
XPC-Poland · 2021-03-18 · 90 kg classSingle-ply1st place
Poland
Squat —Bench —Dead 205 kgTotal —Dots 134.57
Powerlifting World Cup
XPC-Poland · 2020-11-20 · 90 kg classSingle-ply2nd place
Poland
Squat —Bench 97.5 kgDead —Total —Dots 63.33
European Championships
GPC · 2020-09-01 · 90 kg classMulti-ply1st place
Slovakia
Squat —Bench 97.5 kgDead —Total —Dots 63.96
European Championship
XPC-Poland · 2020-08-27 · 90 kg classRaw2nd place
Poland
Squat —Bench 80 kgDead —Total —Dots 52.14
European Championships
WPAU · 2019-11-21 · 90 kg classRaw2nd place
Poland
Squat —Bench 85 kgDead —Total —Dots 55.24
European Powerlifting Championships
XPC · 2019-05-26 · 90 kg classMulti-ply1st place
Slovakia
Squat 200 kgBench 107.5 kgDead 200 kgTotal 507.5 kgDots 330.59
World Сhampionships
WPA · 2019-05-16 · 100 kg classMulti-ply1st place
Ukraine
Squat 215 kgBench 105 kgDead 215 kgTotal 535 kgDots 344.97
International Polish Championships
GPC · 2019-04-23 · 90 kg classRaw3rd place
Poland
Squat —Bench 87.5 kgDead —Total —Dots 56.83
European Championships
WPAU · 2018-11-17 · 90 kg classWraps1st place
Georgia
Squat 155 kgBench 90 kgDead 192.5 kgTotal 437.5 kgDots 283.36
Mistrzostwa Polski
XPC-Poland · 2018-10-28 · 90 kg classMulti-ply1st place
Poland
Squat 220 kgBench —Dead —Total —Dots 142.25
World Championships
WUAP · 2018-10-15 · 90 kg classMulti-ply1st place
Slovakia
Squat 215 kgBench 105 kgDead 230 kgTotal 550 kgDots 357.45
European Championships
WUAP · 2018-06-13 · 90 kg classWraps2nd place
Poland
Squat 170 kgBench 92.5 kgDead 210 kgTotal 472.5 kgDots 306.55
World Championships
WPA · 2018-05-17 · 100 kg classMulti-ply1st place
Ukraine
Squat 230 kgBench 105 kgDead 235 kgTotal 570 kgDots 368.05
Mistrzostwa Polski
XPC-Poland · 2018-04-06 · 90 kg classWraps1st place
Poland
Squat —Bench —Dead —Total —Dots 278.04
World Championships
WPA · 2017-11-30 · 100 kg classMulti-ply1st place
Poland
Squat 225 kgBench 120 kgDead 245 kgTotal 590 kgDots 381.07
World Championships
WUAP · 2017-10-17 · 90 kg classWraps1st place
Czech Republic
Squat 180 kgBench 95 kgDead 205 kgTotal 480 kgDots 311.24
World Cup & Elite Show
GPC · 2017-10-06 · 90 kg classMulti-ply1st place
Hungary
Squat 222.5 kgBench 117.5 kgDead 242.5 kgTotal 582.5 kgDots 377.07
World Championships
GPC · 2017-09-14 · 90 kg classMulti-ply1st place
Czech Republic
Squat 225 kgBench 120 kgDead 230 kgTotal 575 kgDots 372.63
European Championships
GPC · 2017-06-25 · 100 kg classRaw1st place
Poland
Squat —Bench —Dead 210 kgTotal —Dots 135.56
European Championships
WUAP · 2017-06-13 · 100 kg classMulti-ply1st place
Austria
Squat 220 kgBench 107.5 kgDead 247.5 kgTotal 575 kgDots 371.48
European Championships
WPAU · 2017-05-18 · 100 kg classMulti-ply1st place
Ukraine
Squat 230 kgBench 115 kgDead 215 kgTotal 560 kgDots 361.89
European Championships
WPAU · 2016-10-28 · 90 kg classWraps1st place
Ukraine
Squat 180 kgBench 92.5 kgDead 215 kgTotal 487.5 kgDots 315.57
World Championships
WUAP · 2016-10-05 · 90 kg classMulti-ply1st place
Germany
Squat 215 kgBench 125 kgDead 260 kgTotal 600 kgDots 389.94
World Championships
GPC · 2016-09-18 · 90 kg classWraps1st place
Serbia
Squat 180 kgBench 97.5 kgDead 217.5 kgTotal 495 kgDots 320.25
European Championships
WUAP · 2016-06-15 · 90 kg classMulti-ply1st place
Hungary
Squat 225 kgBench 120 kgDead 252.5 kgTotal 597.5 kgDots 390.81
World Cup
WPA · 2016-06-10 · 90 kg classMulti-ply1st place
Ukraine
Squat 240 kgBench 110 kgDead 250 kgTotal 600 kgDots 391.30
European Bench Press & Deadlift Championships
WPAU · 2015-12-11 · 90 kg classRaw2nd place
Poland
Squat —Bench —Dead 230 kgTotal —Dots 150.00
World Championships
WPC · 2015-11-09 · 90 kg classSingle-ply1st place
Portugal
Squat 245 kgBench 125 kgDead 257.5 kgTotal 627.5 kgDots 405.74
European Championships
WUAP · 2015-06-16 · 100 kg classMulti-ply1st place
Czech Republic
Squat 232.5 kgBench 120 kgDead 260 kgTotal 612.5 kgDots 395.82
European Powerlifting Championships
WPC · 2015-06-11 · 90 kg classSingle-ply1st place
Latvia
Squat 242.5 kgBench 130 kgDead 255 kgTotal 627.5 kgDots 408.05
World Championships
WPA · 2015-05-14 · 100 kg classWraps1st place
Ukraine
Squat 195 kgBench 110 kgDead 210 kgTotal 515 kgDots 332.81
World Cup
WPC · 2014-11-25 · 90 kg classRaw1st place
Slovakia
Squat —Bench —Dead 200 kgTotal —Dots 130.28
World Championships
WUAP · 2014-10-09 · 90 kg classWraps1st place
Austria
Squat 160 kgBench 110 kgDead 170 kgTotal 440 kgDots 287.45
Polish Weteranki Powerlifting Championships
PZKFiTS · 2014-06-21 · 93 kg classSingle-ply2nd place
Poland
Squat 232.5 kgBench 130 kgDead 215 kgTotal 577.5 kgDots 375.97
World Masters Powerlifting Championships
IPF · 2010-09-27 · 90 kg classSingle-ply1st place
Czech Republic
Squat 257.5 kgBench 137.5 kgDead 260 kgTotal 655 kgDots 424.43
European Masters Powerlifting Championships
EPF · 2010-06-22 · 90 kg classSingle-ply1st place
Czech Republic
Squat 230 kgBench 135 kgDead 242.5 kgTotal 607.5 kgDots 393.25
World Masters Powerlifting Championships
IPF · 2009-09-28 · 90 kg classSingle-ply1st place
Czech Republic
Squat 245 kgBench 147.5 kgDead 267.5 kgTotal 660 kgDots 428.45
European Masters Powerlifting Championships
EPF · 2009-06-23 · 90 kg classSingle-ply1st place
Czech Republic
Squat 247.5 kgBench 150 kgDead 265 kgTotal 662.5 kgDots 428.61
European Masters Powerlifting Championships
EPF · 2008-07-01 · 90 kg classSingle-ply1st place
Luxembourg
Squat 240 kgBench 145 kgDead 250 kgTotal 635 kgDots 411.63
European Masters Powerlifting Championships
EPF · 2007-07-03 · 90 kg classSingle-ply2nd place
Czech Republic
Squat 267.5 kgBench 155 kgDead 270 kgTotal 692.5 kgDots 447.77
European Masters Powerlifting Championships
EPF · 2006-07-05 · 90 kg classSingle-ply1st place
Czech Republic
Squat 245 kgBench 170 kgDead 275 kgTotal 690 kgDots 446.40
World Masters Powerlifting Championships
IPF · 2005-10-04 · 90 kg classSingle-ply1st place
South Africa
Squat 285 kgBench 177.5 kgDead 277.5 kgTotal 740 kgDots 479.29
European Masters Powerlifting Championships
EPF · 2005-07-07 · 90 kg classSingle-ply1st place
Slovakia
Squat 272.5 kgBench 170 kgDead 285 kgTotal 727.5 kgDots 471.06
World Masters Powerlifting Championships
IPF · 2004-10-05 · 90 kg classSingle-ply1st place
India
Squat —Bench —Dead —Total —Dots 472.27
European Masters Powerlifting Championships
EPF · 2004-07-07 · 100 kg classSingle-ply2nd place
Czech Republic
Squat 275 kgBench 170 kgDead 272.5 kgTotal 717.5 kgDots 457.46
European Masters Powerlifting Championships
EPF · 2003-07-02 · 90 kg classSingle-ply1st place
Hungary
Squat 282.5 kgBench 170 kgDead 272.5 kgTotal 725 kgDots 470.11
European Masters Powerlifting Championships
EPF · 2002-07-03 · 90 kg classSingle-ply1st place
Ukraine
Squat 272.5 kgBench 167.5 kgDead 287.5 kgTotal 727.5 kgDots 470.40
European Masters Powerlifting Championships
EPF · 2001-07-04 · 90 kg classSingle-ply1st place
Slovakia
Squat 270 kgBench 160 kgDead 282.5 kgTotal 712.5 kgDots 461.22
World Masters Powerlifting Championships
IPF · 2000-10-17 · 90 kg classSingle-ply2nd place
Czech Republic
Squat —Bench —Dead —Total —Dots 466.34
European Masters Powerlifting Championships
EPF · 2000-07-05 · 90 kg classSingle-ply1st place
Hungary
Squat —Bench —Dead 290 kgTotal —Dots 454.67
European Masters Powerlifting Championships
EPF · 1999-07-13 · 90 kg classSingle-ply1st place
Luxembourg
Squat —Bench —Dead —Total —Dots 424.06

Stefan Sochaňski

Is this you?

Career highlights

Career summary

Progression

Competition history · 77 meets

Where this lifter ranks

Where this lifter ranks