Timo Lillbacka

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UnclaimedEPFIPF SVNL

Male · Born 1976 · Finland

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Career highlights

Best total

637.5 kg

Single-ply · 105 kg · 40-44 · drug-tested · 2017

Best squat

262.5 kg

Single-ply · 105 kg · 40-44 · drug-tested · 2017

Best bench

150 kg

Single-ply · 105 kg · 40-44 · drug-tested · 2017

Best deadlift

225 kg

Single-ply · 105 kg · 40-44 · drug-tested · 2017

Best DOTS

384.62

Single-ply · 105 kg · 40-44 · drug-tested · 2017

Career summary

Timo Lillbacka's career best to date is 637.5 kg, set in 2017 at age 41. Their total grew 182.5 kg over 3.4 years between their first meet and that mark (~53.2 kg/year). Career variance was 70% squat-driven.

Career-best meet: World Masters Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-04-26	Klassinen voimanosto	Raw	165	100	190	455	290.63
2014-10-04	Reijon Nostot voimanosto	Single-ply	180	130	200	510	315.19
2015-01-03	Pärnun Penkkarit	Single-ply	—	140	—	—	85.68
2015-02-28	Voimanoston SM-kisat - kaikki ikäluokat	Single-ply	215	145	200	560	340.1
2015-05-09	Voimanoston Etelä-Suomen mestaruus	Single-ply	210	145	212.5	567.5	346.29
2015-11-07	Klassisen voimanoston Etelä-Suomen aluemestaruus	Raw	202.5	127.5	202.5	532.5	322.84
2016-02-05	Voimanoston SM-kisat - kaikki ikäluokat	Single-ply	235	145	200	580	352.67
2016-02-07	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	100	—	—	60.56
2016-04-19	World Bench Press Championships	Single-ply	—	100	—	—	60.58
2016-09-08	Western European Powerlifting Championships	Single-ply	240	140	210	590	357.18
2016-10-03	World Masters Championships	Single-ply	240	142.5	220	602.5	365.15
2017-02-04	Varustevoimanoston SM-kisat - kaikki ikäluokat	Single-ply	250	145	222.5	617.5	372.44
2017-02-18	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	145	—	—	87.68
2017-05-22	World Bench Press Championships	Single-ply	—	150	—	—	90.64
2017-06-10	Jäsentenvälinen klassinen voimanosto	Raw	190	122.5	200	512.5	309.35
2017-07-11	European Masters Championships	Single-ply	252.5	145	225	622.5	375.7
2017-10-01	World Masters Powerlifting Championships	Single-ply	262.5	150	225	637.5	384.62
2018-02-10	Varustevoimanoston SM-kisat - kaikki ikäluokat	Single-ply	100	100	125	325	191.65
2018-08-18	Jäsentenvälinen klassinen voimanosto	Raw	200	125	200	525	307.27
2018-10-02	World Masters Powerlifting Championships	Single-ply	245	—	—	—	—
2018-11-16	Masters - klassisen voimanoston SM-kilpailu	Raw	200	120	200	520	313.83
2018-12-08	Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	110	—	—	66.41
2019-06-08	Jäsentenvälinen klassisen voimanosto	Raw	200	120	200	520	303.34

Competition history · 24 meets

Jäsentenvälinen klassisen voimanosto
SVNL · 2019-06-08 · 120 kg classRaw1st place
Finland
Squat 200 kgBench 120 kgDead 200 kgTotal 520 kgDots 303.34
Varustevoimanoston SM
SVNL · 2019-02-09 · 120 kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2018-12-08 · 105 kg classSingle-ply3rd place
Finland
Squat —Bench 110 kgDead —Total —Dots 66.41
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2018-11-16 · 105 kg classRaw10th place
Finland
Squat 200 kgBench 120 kgDead 200 kgTotal 520 kgDots 313.83
World Masters Powerlifting Championships
IPF · 2018-10-02 · 105 kg classSingle-plyDQ
Mongolia
Squat 245 kgBench —Dead —Total —
Jäsentenvälinen klassinen voimanosto
SVNL · 2018-08-18 · 120 kg classRaw2nd place
Finland
Squat 200 kgBench 125 kgDead 200 kgTotal 525 kgDots 307.27
Varustevoimanoston SM-kisat - kaikki ikäluokat
SVNL · 2018-02-10 · 120 kg classSingle-ply3rd place
Finland
Squat 100 kgBench 100 kgDead 125 kgTotal 325 kgDots 191.65
World Masters Powerlifting Championships
IPF · 2017-10-01 · 105 kg classSingle-ply9th place
Sweden
Squat 262.5 kgBench 150 kgDead 225 kgTotal 637.5 kgDots 384.62
European Masters Championships
EPF · 2017-07-11 · 105 kg classSingle-ply7th place
Czech Republic
Squat 252.5 kgBench 145 kgDead 225 kgTotal 622.5 kgDots 375.70
Jäsentenvälinen klassinen voimanosto
SVNL · 2017-06-10 · 105 kg classRaw2nd place
Finland
Squat 190 kgBench 122.5 kgDead 200 kgTotal 512.5 kgDots 309.35
World Bench Press Championships
IPF · 2017-05-22 · 105 kg classSingle-ply7th place
Lithuania
Squat —Bench 150 kgDead —Total —Dots 90.64
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2017-02-18 · 105 kg classSingle-ply5th place
Finland
Squat —Bench 145 kgDead —Total —Dots 87.68
Varustevoimanoston SM-kisat - kaikki ikäluokat
SVNL · 2017-02-04 · 105 kg classSingle-ply2nd place
Finland
Squat 250 kgBench 145 kgDead 222.5 kgTotal 617.5 kgDots 372.44
World Masters Championships
IPF · 2016-10-03 · 105 kg classSingle-ply6th place
Estonia
Squat 240 kgBench 142.5 kgDead 220 kgTotal 602.5 kgDots 365.15
Western European Powerlifting Championships
EPF · 2016-09-08 · 105 kg classSingle-ply7th place
Italy
Squat 240 kgBench 140 kgDead 210 kgTotal 590 kgDots 357.18
World Bench Press Championships
IPF · 2016-04-19 · 105 kg classSingle-ply13th place
Denmark
Squat —Bench 100 kgDead —Total —Dots 60.58
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2016-02-07 · 105 kg classSingle-ply1st place
Finland
Squat —Bench 100 kgDead —Total —Dots 60.56
Voimanoston SM-kisat - kaikki ikäluokat
SVNL · 2016-02-05 · 105 kg classSingle-ply3rd place
Finland
Squat 235 kgBench 145 kgDead 200 kgTotal 580 kgDots 352.67
Klassisen voimanoston Etelä-Suomen aluemestaruus
SVNL · 2015-11-07 · 105 kg classRaw1st place
Finland
Squat 202.5 kgBench 127.5 kgDead 202.5 kgTotal 532.5 kgDots 322.84
Voimanoston Etelä-Suomen mestaruus
SVNL · 2015-05-09 · 105 kg classSingle-ply1st place
Finland
Squat 210 kgBench 145 kgDead 212.5 kgTotal 567.5 kgDots 346.29
Voimanoston SM-kisat - kaikki ikäluokat
SVNL · 2015-02-28 · 105 kg classSingle-ply4th place
Finland
Squat 215 kgBench 145 kgDead 200 kgTotal 560 kgDots 340.10
Pärnun Penkkarit
SVNL · 2015-01-03 · 105 kg classSingle-ply1st place
Finland
Squat —Bench 140 kgDead —Total —Dots 85.68
Reijon Nostot voimanosto
SVNL · 2014-10-04 · 105 kg classSingle-ply1st place
Finland
Squat 180 kgBench 130 kgDead 200 kgTotal 510 kgDots 315.19
Klassinen voimanosto
SVNL · 2014-04-26 · 93 kg classRaw4th place
Finland
Squat 165 kgBench 100 kgDead 190 kgTotal 455 kgDots 290.63

Timo Lillbacka

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Career highlights

Career summary

Progression

Competition history · 24 meets

Where this lifter ranks

Where this lifter ranks