Umberto Cappella

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UnclaimedCPFCPURAW-CANWRPF-CAN

Male · Born 1991 · Canada · AB

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Career highlights

Best total

800 kg

Wraps · 125 kg · 24-34 · 2021

Best squat

300 kg

Wraps · 125 kg · 24-34 · 2021

Best bench

200 kg

Raw · 140 kg · 24-34 · 2022

Best deadlift

307.5 kg

Wraps · 125 kg · 24-34 · 2021

Best DOTS

456.71

Wraps · 125 kg · 24-34 · 2021

Career summary

Umberto Cappella's career best to date is 800 kg, set in 2021 at age 30. Their total grew 122.5 kg over 4.2 years between their first meet and that mark (~29.1 kg/year). Career variance was 72% squat-driven.

Career-best meet: Shell Shock VI · WRPF-CAN

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-08-19	Grind Powerlifting Challenge	Raw	230	175	272.5	677.5	403.36
2017-09-30	Summer Send Off	Wraps	225	177.5	272.5	675	398.56
2017-12-02	Winter Classic	Raw	237.5	182.5	280	700	418.25
2018-05-06	Canadian Elite Championships	Raw	250	170	265	685	409.88
2019-05-04	Body Performance Spring Showdown	Raw	247.5	185	277.5	710	410.19
2019-09-06	Western Canadians	Raw	257.5	190	287.5	735	427.17
2019-12-07	Last Chance Open	Raw	252.5	192.5	295	740	426.3
2020-03-03	Nationals	Raw	265	190	287.5	742.5	430.85
2020-09-25	Alberta Provincials	Raw	262.5	187.5	290	740	427.89
2021-11-06	Shell Shock VI	Wraps	300	192.5	307.5	800	456.71
2022-08-27	Shell Shock VII	Raw	272.5	200	290	762.5	428.46

Competition history · 14 meets

Shell Shock VII
WRPF-CAN · 2022-08-27 · 140 kg classRaw4th place
AB, Canada
Squat 272.5 kgBench 200 kgDead 290 kgTotal 762.5 kgDots 428.46
Shell Shock VI
WRPF-CAN · 2021-11-06 · 125 kg classWraps3rd place
AB, Canada
Squat 300 kgBench 192.5 kgDead 307.5 kgTotal 800 kgDots 456.71
Alberta Provincials
CPU · 2020-09-25 · 120 kg classRaw2nd place
AB, Canada
Squat 262.5 kgBench 187.5 kgDead 290 kgTotal 740 kgDots 427.89
Nationals
CPU · 2020-03-03 · 120 kg classRaw7th place
MB, Canada
Squat 265 kgBench 190 kgDead 287.5 kgTotal 742.5 kgDots 430.85
Last Chance Open
CPU · 2019-12-07 · 120 kg classRaw1st place
AB, Canada
Squat 252.5 kgBench 192.5 kgDead 295 kgTotal 740 kgDots 426.30
Western Canadians
CPU · 2019-09-06 · 120 kg classRaw2nd place
SK, Canada
Squat 257.5 kgBench 190 kgDead 287.5 kgTotal 735 kgDots 427.17
Body Performance Spring Showdown
CPU · 2019-05-04 · 120 kg classRaw2nd place
AB, Canada
Squat 247.5 kgBench 185 kgDead 277.5 kgTotal 710 kgDots 410.19
Western Canadian Championship
CPU · 2018-09-07 · 120 kg classRaw3rd place
AB, Canada
Squat —Bench —Dead —Total —Dots 410.52
Alberta Provincial Championship
CPU · 2018-06-30 · 120 kg classRaw2nd place
AB, Canada
Squat —Bench —Dead —Total —Dots 399.55
Grit Power Spring Challenge
CPU · 2018-05-26 · 120 kg classRaw1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 367.10
Canadian Elite Championships
RAW-CAN · 2018-05-06 · 110 kg classRaw3rd place
AB, Canada
Squat 250 kgBench 170 kgDead 265 kgTotal 685 kgDots 409.88
Winter Classic
RAW-CAN · 2017-12-02 · 110 kg classRaw1st place
AB, Canada
Squat 237.5 kgBench 182.5 kgDead 280 kgTotal 700 kgDots 418.25
Summer Send Off
CPF · 2017-09-30 · 125 kg classWraps1st place
AB, Canada
Squat 225 kgBench 177.5 kgDead 272.5 kgTotal 675 kgDots 398.56
Grind Powerlifting Challenge
RAW-CAN · 2017-08-19 · 110 kg classRaw1st place
AB, Canada
Squat 230 kgBench 175 kgDead 272.5 kgTotal 677.5 kgDots 403.36

Umberto Cappella

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Career highlights

Career summary

Progression

Competition history · 14 meets

Where this lifter ranks

Where this lifter ranks