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Rome White's career best to date is 362.5 kg, set in 2026 at age 44. Their total grew 117.5 kg over 7.1 years between their first meet and that mark (~16.5 kg/year).
Career-best meet: All England Masters Championships · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-12-08 | Christmas Press and Tug | Raw | — | 55 | — | — | 57.74 |
| 2019-03-24 | Manchester & Merseyside Powerlifting Championships | Raw | 75 | 50 | 120 | 245 | 255.14 |
| 2019-12-07 | NW Christmas Spectacular | Raw | 90 | 50 | 130 | 270 | 292.38 |
| 2021-07-31 | NW Qualifier | Raw | 105 | 55 | 150 | 310 | 320.87 |
| 2022-02-12 | North West Winter Open | Raw | 110 | 60 | 155 | 325 | 336.39 |
| 2022-05-28 | All England | Raw | 112.5 | 65 | 157.5 | 335 | 346.45 |
| 2022-12-10 | North West Christmas Spectacular | Raw | 110 | 65 | 157.5 | 332.5 | 341.82 |
| 2023-04-02 | NWPL Spring Showdown | Raw | 110 | 65 | 155 | 330 | 339.25 |
| 2023-11-18 | North West Championships | Raw | 112.5 | 67.5 | 155 | 335 | 342.38 |
| 2024-02-18 | North Wales Championships | Raw | 112.5 | 70 | 160 | 342.5 | 343.09 |
| 2024-10-12 | Oktoberfest | Raw | 112.5 | 65 | 157.5 | 335 | 343.81 |
| 2024-11-30 | North West Championships and Bench | Raw | 112.5 | 70 | 162.5 | 345 | 353.33 |
| 2025-07-20 | DLF Barbell '25 | Raw | 100 | 70 | 165 | 335 | 334.68 |
| 2025-10-11 | NWPL OktoberFest | Raw | 125 | 70 | 160 | 355 | 350.02 |
| 2026-03-28 | Spring Showdown | Raw | 125 | 72.5 | 160 | 357.5 | 346.38 |
| 2026-05-02 | All England Masters Championships | Raw | 127.5 | 75 | 160 | 362.5 | 354.07 |
vs Raw · 76 kg class · masters-1 · UK · drug-tested
vs Raw · 76 kg class · masters-1 · drug-tested