Kåre Holte

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Male · Norway

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Career highlights

Best total

572.5 kg

Single-ply · 67.5 kg · drug-tested · 1979

Best squat

200 kg

Single-ply · 67.5 kg · drug-tested · 1979

Best bench

120 kg

Single-ply · 67.5 kg · drug-tested · 1979

Best deadlift

252.5 kg

Single-ply · 67.5 kg · drug-tested · 1979

Best DOTS

443.64

Single-ply · 67.5 kg · drug-tested · 1979

Career summary

Kåre Holte's career best to date is 572.5 kg, set in 1979, 5.2 years after their first recorded meet. Their total grew 135 kg over 5.0 years between their first meet and that mark (~26.8 kg/year).

Career-best meet: Men's European Powerlifting Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1974-04-20	NM styrkeløft herrer	Raw	142.5	95	200	437.5	341.65
1975-03-15	NM Herrer	Wraps	167.5	112.5	242.5	522.5	402.72
1977-03-19	NM Herrer	Single-ply	180	120	237.5	537.5	416.97
1978-04-01	Men's European Powerlifting Championships	Single-ply	187.5	120	237.5	545	424.18
1978-10-13	NM Herrer	Single-ply	195	120	235	550	426.2
1978-11-02	Men's World Powerlifting Championships	Single-ply	—	—	247.5	—	432.31
1979-05-02	Men's European Powerlifting Championships	Single-ply	200	120	252.5	572.5	443.64
1979-10-06	NM Herrer	Single-ply	195	110	235	540	419.37
1981-06-06	Syd-Norsk	Single-ply	185	112.5	230	527.5	408.77
1982-03-06	B og Veteran NM	Single-ply	180	110	220	510	399.6
1983-01-15	Syd-norsk mesterskap	Single-ply	175	105	210	490	375.67
1986-01-30	Seriestevne	Single-ply	165	100	200	465	356.5
1986-02-16	NM styrkeløft veteran	Single-ply	160	105	220	485	377.9

Competition history · 29 meets

NM styrkeløft veteran
NSF · 1986-02-16 · 67.5 kg classSingle-ply1st place
Norway
Squat 160 kgBench 105 kgDead 220 kgTotal 485 kgDots 377.90
Seriestevne
NSF · 1986-01-30 · 75 kg classSingle-ply1st place
Norway
Squat 165 kgBench 100 kgDead 200 kgTotal 465 kgDots 356.50
Norwegian Masters
NSF · 1985-02-01 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 369.96
Norwegian Championships
NSF · 1984-04-06 · 67.5 kg classSingle-ply4th place
Norway
Squat —Bench —Dead —Total —Dots 395.01
World Masters Powerlifting Championships
IPF · 1983-09-03 · 67.5 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 406.57
Syd-norsk mesterskap
NSF · 1983-01-15 · 75 kg classSingle-ply1st place
Norway
Squat 175 kgBench 105 kgDead 210 kgTotal 490 kgDots 375.67
B og Veteran NM
NSF · 1982-03-06 · 67.5 kg classSingle-ply1st place
Norway
Squat 180 kgBench 110 kgDead 220 kgTotal 510 kgDots 399.60
Syd-Norsk
NSF · 1981-06-06 · 67.5 kg classSingle-ply1st place
Norway
Squat 185 kgBench 112.5 kgDead 230 kgTotal 527.5 kgDots 408.77
NM Herrer
NSF · 1979-10-06 · 67.5 kg classSingle-ply2nd place
Norway
Squat 195 kgBench 110 kgDead 235 kgTotal 540 kgDots 419.37
Men's European Powerlifting Championships
EPF · 1979-05-02 · 67.5 kg classSingle-ply4th place
Sweden
Squat 200 kgBench 120 kgDead 252.5 kgTotal 572.5 kgDots 443.64
Men's World Powerlifting Championships
IPF · 1978-11-02 · 67.5 kg classSingle-ply7th place
Finland
Squat —Bench —Dead 247.5 kgTotal —Dots 432.31
NM Herrer
NSF · 1978-10-13 · 67.5 kg classSingle-ply2nd place
Norway
Squat 195 kgBench 120 kgDead 235 kgTotal 550 kgDots 426.20
Men's Nordic Powerlifting Championships
NordicPF · 1978-09-23 · 67.5 kg classSingle-ply3rd place
Finland
Squat —Bench —Dead —Total —Dots 429.69
Lag NM
NSF · 1978-04-23 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 429.08
Men's European Powerlifting Championships
EPF · 1978-04-01 · 67.5 kg classSingle-ply2nd place
United Kingdom
Squat 187.5 kgBench 120 kgDead 237.5 kgTotal 545 kgDots 424.18
Men's Nordic Championships
NordicPF · 1977-04-16 · 67.5 kg classSingle-ply3rd place
Sweden
Squat —Bench —Dead —Total —Dots 400.79
NM Herrer
NSF · 1977-03-19 · 67.5 kg classSingle-ply1st place
Norway
Squat 180 kgBench 120 kgDead 237.5 kgTotal 537.5 kgDots 416.97
NM Lag
NSF · 1977-03-19 · 67.5 kg classWraps1st place
Norway
Squat —Bench —Dead —Total —Dots 416.97
Men's World Powerlifting Championships
IPF · 1975-11-22 · 67.5 kg classWraps9th place
United Kingdom
Squat —Bench —Dead —Total —Dots 387.88
Men's Nordic Powerlifting Championships
NordicPF · 1975-05-03 · 67.5 kg classWraps3rd place
Finland
Squat —Bench —Dead —Total —Dots 393.08
NM Herrer
NSF · 1975-03-15 · 67.5 kg classWraps1st place
Norway
Squat 167.5 kgBench 112.5 kgDead 242.5 kgTotal 522.5 kgDots 402.72
NM Old Boys
NSF · 1975-03-01 · 67.5 kg classWraps1st place
Norway
Squat —Bench —Dead —Total —Dots 407.12
Sydnorsk
NSF · 1975-01-05 · 67.5 kg classWraps1st place
Norway
Squat —Bench —Dead —Total —Dots 380.54
Julestevne
NSF · 1974-12-14 · 67.5 kg classWraps1st place
Norway
Squat —Bench —Dead —Total —Dots 383.74
Regionsmesterskap
NSF · 1974-11-16 · 67.5 kg classWraps2nd place
Norway
Squat —Bench —Dead —Total —Dots 362.88
Nasjonalt stevne
NSF · 1974-09-14 · 67.5 kg classWraps1st place
Norway
Squat —Bench —Dead —Total —Dots 337.63
NM styrkeløft herrer
NSF · 1974-04-20 · 67.5 kg classRaw3rd place
Norway
Squat 142.5 kgBench 95 kgDead 200 kgTotal 437.5 kgDots 341.65
Nasjonalt stevne
NSF · 1974-03-30 · 67.5 kg classWraps1st place
Norway
Squat —Bench —Dead —Total —Dots 342.84
Nasjonalt stevne
NSF · 1974-03-02 · 67.5 kg classWraps1st place
Norway
Squat —Bench —Dead —Total —Dots 331.15

Kåre Holte

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Career highlights

Career summary

Progression

Competition history · 29 meets

Where this lifter ranks

Where this lifter ranks