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Sergey Ponomarev's career best to date is 837.5 kg, set in 2010 at age 12. 2.0-year gap in their competition record between 2013 and 2015.
Career-best meet: Cup of the North Caucasus · FPR
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2010-05-08 | Vitaliy Ponomarenko Bench Press Memorial | Multi-ply | — | 70 | — | — | 49.36 |
| 2010-05-28 | Cup of the North Caucasus | Single-ply | 325 | 232.5 | 280 | 837.5 | 508.87 |
| 2012-06-07 | Russian Powerlifting Championships | Raw | — | 225 | — | — | 134.44 |
| 2013-02-22 | Megapolis Championships | Raw | — | 237.5 | — | — | 141.6 |
| 2013-02-23 | Polesye Cup | Raw | — | — | 270 | — | 160.47 |
| 2013-06-13 | Russian Championships | Raw | — | 235 | — | — | 140.11 |
| 2016-10-15 | Far Eastern Frontier tournament | Raw | — | 147.5 | — | — | 101.93 |
| 2016-11-26 | Ukrainian Cup | Raw | — | 205 | — | — | 113.04 |
| 2017-05-20 | Far Eastern Federal District Cup | Single-ply | — | 170 | — | — | 123.02 |
| 2017-12-10 | Russian Championships | Raw | 150 | 120 | 210 | 480 | 300.88 |
| 2019-03-30 | Championship of the Commonwealth of Independent States | Wraps | 85 | 42.5 | 90 | 217.5 | 172.47 |
| 2019-07-20 | Central Federal District Cup | Raw | — | — | 95 | — | 80.29 |
| 2019-11-09 | Asian Championships | Wraps | 220 | 140 | 275 | 635 | 393.8 |
| 2020-10-04 | Novoaltaysk Championships | Raw | — | — | 230 | — | 150.26 |
| 2020-11-21 | Eurasian Championships | Wraps | 225 | 135 | 260 | 620 | 384.93 |
| 2020-11-29 | Power Gym 2 Tournament & Altai Krai Championships | Wraps | 210 | 135 | 260 | 605 | 375.71 |
vs Wraps · 100 kg class · junior · Russia · drug-tested + not tested
vs Wraps · 100 kg class · junior · drug-tested + not tested
vs Single-ply · 110 kg class · youth · drug-tested