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Oleksandr Ponomarenko's career best to date is 490 kg, set in 2008 at age 25. Their total grew 177.5 kg over 5.7 years between their first meet and that mark (~30.9 kg/year). 9.5-year gap in their competition record between 2010 and 2019. Career variance was 55% deadlift-driven.
Career-best meet: Open Championships · UDFPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2002-05-18 | Crimean Powerlifting Championships | Single-ply | 90 | 80 | 142.5 | 312.5 | 283.76 |
| 2004-12-04 | Crimean Powerlifting Championships | Single-ply | 105 | 90 | 160 | 355 | 320.28 |
| 2007-09-13 | Powerlifting Cup | Single-ply | 130 | 100 | 190 | 420 | 283.54 |
| 2008-02-14 | Open Championships | Single-ply | 160 | 105 | 225 | 490 | 327.63 |
| 2019-12-14 | Kyev Cup | Raw | — | 120 | — | — | 81.01 |
| 2023-07-31 | European Bench Press Championships | Single-ply | — | 147.5 | — | — | 115.57 |
| 2024-08-05 | European Bench Press Championships | Raw | — | 140 | — | — | 110.19 |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | Single-ply | — | 175 | — | — | 137.83 |
| 2025-09-22 | European Bench Press Championships | Single-ply | — | 190.5 | — | — | 149.6 |
vs Single-ply · 90 kg class · open · drug-tested