Paula Houston

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Female · Born 1961 · United States of America · WA

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Career highlights

Best total

465 kg

Single-ply · 75 kg · 45-49 · drug-tested · 2009

Best squat

175 kg

Single-ply · 75 kg · 45-49 · drug-tested · 2009

Best bench

107.5 kg

Single-ply · 75 kg · 45-49 · drug-tested · 2010

Best deadlift

187.5 kg

Single-ply · 75 kg · 45-49 · drug-tested · 2009

Best DOTS

489.63

Single-ply · 70 kg · 35-39 · drug-tested · 1997

Career summary

Paula Houston's career best to date is 465 kg, set in 2009 at age 48. Their total grew 20 kg over 5.0 years between their first meet and that mark (~4.0 kg/year). 7.1-year gap in their competition record between 2011 and 2018.

Career-best meet: Women's Nationals · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2004-01-31	Women's National Championships	Single-ply	170	100	175	445	459.42
2005-02-05	Women's Nationals	Single-ply	170.5	107.5	182.5	460.5	477.14
2005-10-04	World Masters Powerlifting Championships	Single-ply	155	102.5	175	432.5	447.66
2005-11-09	Pan-American Powerlifting Championships	Single-ply	160	97.5	177.5	435	447.95
2006-02-10	Women's Nationals	Single-ply	162.5	102.5	170	435	450.87
2006-10-02	World Masters Powerlifting Championships	Single-ply	172.5	102.5	182.5	457.5	473.95
2007-02-16	Women's Nationals	Single-ply	165	107.5	177.5	450	468.62
2007-06-10	World Masters Powerlifting Championships	Single-ply	162.5	105	175	442.5	456.83
2008-02-15	Women's National Powerlifting Championships	Single-ply	165	102.5	185	452.5	467.96
2008-09-30	World Masters Powerlifting Championships	Single-ply	—	107.5	165	—	—
2008-12-06	Fife Holiday Classic	Single-ply	170	107.5	182.5	460	465.18
2009-02-14	Women's Nationals	Single-ply	175	102.5	187.5	465	467.26
2009-09-28	World Masters Powerlifting Championships	Single-ply	175	105	182.5	462.5	466.96
2010-05-22	Women's Nationals	Single-ply	172.5	107.5	182.5	462.5	466.96
2011-05-21	Women's Nationals	Single-ply	162.5	100	167.5	430	435.89
2018-06-09	Seattle Strength and Power	Raw	117.5	72.5	137.5	327.5	330.13
2018-10-11	Raw Nationals	Raw	115	72.5	122.5	310	314.75
2019-02-16	Washington State Championship	Raw	117.5	52.5	132.5	302.5	—

Competition history · 31 meets

Washington State Championship
USAPL · 2019-02-16 · 72 kg classRawDQ
WA, United States of America
Squat 117.5 kgBench 52.5 kgDead 132.5 kgTotal 302.5 kg
Raw Nationals
USAPL · 2018-10-11 · 72 kg classRaw6th place
WA, United States of America
Squat 115 kgBench 72.5 kgDead 122.5 kgTotal 310 kgDots 314.75
Seattle Strength and Power
USAPL · 2018-06-09 · 72 kg classRaw1st place
WA, United States of America
Squat 117.5 kgBench 72.5 kgDead 137.5 kgTotal 327.5 kgDots 330.13
Women's Nationals
USAPL · 2011-05-21 · 75 kg classSingle-ply1st place
GA, United States of America
Squat 162.5 kgBench 100 kgDead 167.5 kgTotal 430 kgDots 435.89
Women's Nationals
USAPL · 2010-05-22 · 75 kg classSingle-ply1st place
OH, United States of America
Squat 172.5 kgBench 107.5 kgDead 182.5 kgTotal 462.5 kgDots 466.96
World Masters Powerlifting Championships
IPF · 2009-09-28 · 75 kg classSingle-ply1st place
Czech Republic
Squat 175 kgBench 105 kgDead 182.5 kgTotal 462.5 kgDots 466.96
Women's Nationals
USAPL · 2009-02-14 · 75 kg classSingle-ply1st place
FL, United States of America
Squat 175 kgBench 102.5 kgDead 187.5 kgTotal 465 kgDots 467.26
Fife Holiday Classic
USAPL · 2008-12-06 · 75 kg classSingle-ply1st place
WA, United States of America
Squat 170 kgBench 107.5 kgDead 182.5 kgTotal 460 kgDots 465.18
World Masters Powerlifting Championships
IPF · 2008-09-30 · 67.5 kg classSingle-plyDQ
CA, United States of America
Squat —Bench 107.5 kgDead 165 kgTotal —
Women's National Powerlifting Championships
USAPL · 2008-02-15 · 67.5 kg classSingle-ply2nd place
TX, United States of America
Squat 165 kgBench 102.5 kgDead 185 kgTotal 452.5 kgDots 467.96
World Masters Powerlifting Championships
IPF · 2007-06-10 · 67.5 kg classSingle-ply1st place
Czech Republic
Squat 162.5 kgBench 105 kgDead 175 kgTotal 442.5 kgDots 456.83
Women's Nationals
USAPL · 2007-02-16 · 67.5 kg classSingle-ply1st place
LA, United States of America
Squat 165 kgBench 107.5 kgDead 177.5 kgTotal 450 kgDots 468.62
World Masters Powerlifting Championships
IPF · 2006-10-02 · 67.5 kg classSingle-ply2nd place
TX, United States of America
Squat 172.5 kgBench 102.5 kgDead 182.5 kgTotal 457.5 kgDots 473.95
Women's Nationals
USAPL · 2006-02-10 · 67.5 kg classSingle-ply1st place
CO, United States of America
Squat 162.5 kgBench 102.5 kgDead 170 kgTotal 435 kgDots 450.87
Pan-American Powerlifting Championships
NAPF · 2005-11-09 · 75 kg classSingle-ply2nd place
FL, United States of America
Squat 160 kgBench 97.5 kgDead 177.5 kgTotal 435 kgDots 447.95
World Masters Powerlifting Championships
IPF · 2005-10-04 · 67.5 kg classSingle-ply1st place
South Africa
Squat 155 kgBench 102.5 kgDead 175 kgTotal 432.5 kgDots 447.66
Women's Nationals
USAPL · 2005-02-05 · 67.5 kg classSingle-ply2nd place
MO, United States of America
Squat 170.5 kgBench 107.5 kgDead 182.5 kgTotal 460.5 kgDots 477.14
World Masters Powerlifting Championships
IPF · 2004-10-05 · 67.5 kg classSingle-ply1st place
India
Squat —Bench —Dead —Total —Dots 449.02
Seattle Summer Classic
USAPL · 2004-07-25 · 67.5 kg classSingle-ply1st place
WA, United States of America
Squat —Bench —Dead —Total —Dots 465.94
Women's National Championships
USAPL · 2004-01-31 · 67.5 kg classSingle-ply1st place
NE, United States of America
Squat 170 kgBench 100 kgDead 175 kgTotal 445 kgDots 459.42
NW Regional Womens Powerlifting
USAPL · 2003-11-01 · 75 kg classSingle-ply1st place
WA, United States of America
Squat —Bench —Dead —Total —Dots 397.61
Homestead Fall Classic
USAPL · 2003-10-25 · 75 kg classSingle-plyDQ
WA, United States of America
Squat —Bench —Dead —Total —
Seattle Summer Classic
USAPL · 2003-08-02 · 67.5 kg classSingle-ply1st place
WA, United States of America
Squat —Bench —Dead —Total —Dots 421.45
Women's National Powerlifting Championships
USAPL · 2001-01-20 · 67.5 kg classSingle-plyDQ
IN, United States of America
Squat —Bench —Dead —Total —
Women's World Powerlifting Championships
IPF · 1999-05-19 · 67.5 kg classSingle-ply13th place
Denmark
Squat —Bench —Dead —Total —Dots 412.44
Women's National Powerlifting Championships
USAPL · 1999-02-27 · 67.5 kg classSingle-ply1st place
NE, United States of America
Squat —Bench —Dead —Total —Dots 446.51
Women's World Powerlifting Championships
IPF · 1998-05-23 · 67.5 kg classSingle-ply5th place
Norway
Squat —Bench —Dead —Total —Dots 439.21
Women's National Powerlifting Championships
USAPL · 1998-01-24 · 67.5 kg classSingle-ply1st place
WA, United States of America
Squat —Bench —Dead —Total —Dots 458.01
Women's National Powerlifting Championships
USAPL · 1997-04-26 · 70 kg classSingle-ply1st place
NE, United States of America
Squat —Bench —Dead —Total —Dots 489.63
World Powerlifting Championships
WDFPF · 1996-08-24 · 70 kg classSingle-ply1st place
IL, United States of America
Squat —Bench —Dead —Total —Dots 467.71
Women's Nationals
ADFPA · 1996-04-20 · 70 kg classSingle-ply1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 482.87

Paula Houston

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Career highlights

Career summary

Progression

Competition history · 31 meets

Where this lifter ranks

Where this lifter ranks