Russ Granato

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UnclaimedADFPAAPF

Male · Born 1959 · United States of America

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Career highlights

Best total

530.7 kg

Single-ply · 60 kg · 24-34 · 1988

Best squat

186.0 kg

Single-ply · 60 kg · 24-34 · 1988

Best bench

129.3 kg

Single-ply · 60 kg · 24-34 · 1988

Best deadlift

215.5 kg

Single-ply · 60 kg · 24-34 · 1988

Best DOTS

449.85

Multi-ply · 60 kg · 35-39 · 1994

Career summary

Russ Granato's career best to date is 530.7 kg, set in 1988 at age 29. 3.7-year gap in their competition record between 1994 and 1998.

Career-best meet: Junior Nationals · APF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1988-04-23	Junior Nationals	Single-ply	185.97	129.27	215.46	530.7	447.93
1991-07-26	Senior Nationals	Single-ply	175	125	207.5	507.5	428.35

Competition history · 16 meets

American Powerlifting
WNPF · 2001-05-12 · 67.5 kg classMulti-ply1st place
MD, United States of America
Squat —Bench —Dead —Total —Dots 412.53
World Championships
WNPF · 2000-11-17 · 67.5 kg classMulti-ply2nd place
MD, United States of America
Squat —Bench —Dead —Total —Dots 412.53
New Jersey Natural
WNPF · 2000-07-29 · 67.5 kg classMulti-ply1st place
NJ, United States of America
Squat —Bench —Dead —Total —Dots 409.04
Worlds
WNPF · 1998-11-06 · 63.5 kg classMulti-ply1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 429.95
Nationals/McCray Naturals
WNPF · 1998-07-26 · 63.5 kg classMulti-ply1st place
NJ, United States of America
Squat —Bench —Dead —Total —Dots 424.50
Fitness 2000 New Jersey Champs
APF · 1994-11-20 · 60 kg classMulti-ply1st place
NJ, United States of America
Squat —Bench —Dead —Total —Dots 449.85
Senior Nationals
USPF · 1991-07-26 · 60 kg classSingle-ply5th place
TX, United States of America
Squat 175 kgBench 125 kgDead 207.5 kgTotal 507.5 kgDots 428.35
State Championships
ADFPA · 1990-11-17 · 60 kg classSingle-ply2nd place
NJ, United States of America
Squat —Bench —Dead —Total —Dots 440.28
Junior Nationals
APF · 1989-05-27 · 60 kg classSingle-ply1st place
IL, United States of America
Squat —Bench —Dead —Total —Dots 434.68
New Jersey Championships
ADFPA · 1988-11-26 · 60 kg classSingle-ply1st place
NJ, United States of America
Squat —Bench —Dead —Total —Dots 444.11
Junior Nationals
APF · 1988-04-23 · 60 kg classSingle-ply2nd place
IL, United States of America
Squat 186.0 kgBench 129.3 kgDead 215.5 kgTotal 530.7 kgDots 447.93
Junior Nationals
APF · 1987-05-09 · 60 kg classSingle-plyDQ
FL, United States of America
Squat —Bench —Dead —Total —
Biggest Bench on the Beach
USPF · 1985-07-13 · 60 kg classRaw3rd place
DE, United States of America
Squat —Bench —Dead —Total —Dots 101.45
New Jersey State Meet
USPF · 1985-03-03 · 60 kg classSingle-ply2nd place
NJ, United States of America
Squat —Bench —Dead —Total —Dots 362.94
Potomac Open Bench Press
USPF · 1984-09-29 · 60 kg classRaw1st place
MD, United States of America
Squat —Bench —Dead —Total —Dots 101.45
Biggest Bench on the Beach
USPF · 1984-07-14 · 60 kg classRaw1st place
DE, United States of America
Squat —Bench —Dead —Total —Dots 107.20

Russ Granato

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Career highlights

Career summary

Progression

Competition history · 16 meets

Where this lifter ranks

Where this lifter ranks