Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.
Poha Henson's career best to date is 547.5 kg, set in 2022 at age 37. 2.4-year gap in their competition record between 2019 and 2022.
Career-best meet: Moku Nui Championships · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-11-13 | World Championships | Raw | — | — | 227.5 | — | — |
| 2019-11-12 | World Championships | Raw | — | 120 | — | — | — |
| 2022-04-15 | Moku Nui Championships | Raw | 205 | 105 | 237.5 | 547.5 | 443.57 |
| 2024-07-07 | Hawaii's Strongest BP and DL Championships | Raw | — | 112.49 | 227.48 | — | 284.17 |
| 2024-11-06 | World Championships | Raw | — | 114.99 | 227.48 | — | 285.64 |
| 2025-07-06 | Hawaii's Strongest BP & DL Championships | Raw | — | 122.47 | — | — | 97.04 |
| 2025-11-03 | World Championships | Raw | — | 127.46 | 209.88 | — | 276.76 |
| 2026-03-22 | Sonny's XXV BP & DL Championships | Raw | — | 110 | 232.47 | — | 281.83 |
vs Raw · 100+ kg class · masters-1 · USA · drug-tested + not tested
vs Raw · 100+ kg class · masters-1 · drug-tested + not tested
vs Raw · 100+ kg class · open · drug-tested + not tested
vs Raw · 110+ kg class · open · drug-test status unknown