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Poha Henson's best meet by DOTS to date came in 2022 at age 38 in the 110+ kg class: 547.5 kg at 443.6 DOTS. Their total grew 272.5 kg over 5.3 years between their first meet and that mark (~51.57 kg/year). 2.4-year gap in their competition record between 2019 and 2022.
Career-best meet (by DOTS): Moku Nui Championships · USPA
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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-01-01 | Sonny's 3rd Hawaiian Island | Raw | — | 80 | 195 | — | — |
| 2017-11-06 | World Bench Press and Deadlift Championships | Raw | — | 95 | — | — | — |
| 2018-02-18 | Sonny's 4th Hawai'i Island | Raw | — | — | 197.5 | — | — |
| 2018-11-13 | World Championships | Raw | — | 102.5 | 227.5 | — | — |
| 2019-02-17 | Sonny's V Hawaii Island Championship | Raw | — | 107.5 | 245 | — | — |
| 2019-11-12 | World Championships | Raw | — | 120 | — | — | — |
| 2022-04-15 | Moku Nui Championships | Raw | 205 | 105 | 237.5 | 547.5 | 443.57 |
| 2024-07-07 | Hawaii's Strongest BP and DL Championships | Raw | — | 112.49 | 227.48 | — | — |
| 2024-11-06 | World Championships | Raw | — | 114.99 | 227.48 | — | — |
| 2025-07-06 | Hawaii's Strongest BP & DL Championships | Raw | — | 122.47 | — | — | — |
| 2025-11-03 | World Championships | Raw | — | 127.46 | 209.88 | — | — |
| 2026-03-22 | Sonny's XXV BP & DL Championships | Raw | — | 110 | 232.47 | — | — |
| 2026-07-05 | Hawai'i's Strongest PP Championships | Raw | — | 119.98 | 239.95 | — | — |
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Raw · 110+ kg class · open · drug-test status not reported
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.