Ilaria Del Rio

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UnclaimedEPFFIPL

Female · Born 1993 · Italy

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Career highlights

Best total

362.5 kg

Raw · 63 kg · 24-34 · drug-tested · 2018

Best squat

130 kg

Raw · 63 kg · 24-34 · drug-tested · 2019

Best bench

82.5 kg

Raw · 63 kg · 24-34 · drug-tested · 2019

Best deadlift

177.5 kg

Raw · 63 kg · 24-34 · drug-tested · 2020

Best DOTS

409.87

Raw · 57 kg · 24-34 · drug-tested · 2021

Career summary

Ilaria Del Rio's career best to date is 362.5 kg, set in 2018 at age 25. Their total grew 15 kg over 0.3 years between their first meet and that mark (~46.4 kg/year). Career variance was 51% bench-driven.

Career-best meet: IV Campionato Italiano Assoluto Open di Powerlifting Classic · FIPL

Where this lifter ranks

In Italy, all-time

vs Raw · 57 kg class · open · Italy · drug-tested

Current cohort

vs Raw · 57 kg class · open · drug-tested

Career peak cohort

vs Raw · 63 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-02-23	18° Campionato Italiano di Stacco e 4° Campionato Classic Raw di Stacco	Raw	—	—	155	—	172.35
2018-06-15	1° Trials Classic Senior di Powerlifting	Raw	115	72.5	160	347.5	384.98
2018-07-21	XV Trofeo Nazionale di Panca Bertoletti Classic e Equipped	Raw	—	70	—	—	77.73
2018-09-14	Western European Championships	Raw	122.5	70	160	352.5	391.09
2018-10-11	IV Campionato Italiano Assoluto Open di Powerlifting Classic	Raw	125	72.5	165	362.5	401.72
2018-11-16	XIX Campionato Italiano di Panca equipped e IV Campionato Italiano di Panca Classic	Raw	—	75	—	—	81.84
2019-02-21	XIX Campionato Italiano Open di Stacco e V Campionato Italiano Open Classic di Stacco	Raw	—	—	177.5	—	194.44
2019-06-13	2° Trials Classic Senior di Powerlifting	Raw	130	82.5	—	—	—
2020-02-14	20° Campionato Italiano di Stacco Gear e 1° Campionato Italiano Senior di Stacco Classic	Raw	—	—	177.5	—	196.05
2021-08-01	4 Gara Nazionale Classic di Powerlifting Senior Femminile	Raw	122.5	80	155	357.5	409.87

Competition history · 10 meets

4 Gara Nazionale Classic di Powerlifting Senior Femminile
FIPL · 2021-08-01 · 57 kg classRaw5th place
Italy
Squat 122.5 kgBench 80 kgDead 155 kgTotal 357.5 kgDots 409.87
20° Campionato Italiano di Stacco Gear e 1° Campionato Italiano Senior di Stacco Classic
FIPL · 2020-02-14 · 63 kg classRaw1st place
Italy
Squat —Bench —Dead 177.5 kgTotal —Dots 196.05
2° Trials Classic Senior di Powerlifting
FIPL · 2019-06-13 · 63 kg classRawDQ
Italy
Squat 130 kgBench 82.5 kgDead —Total —
XIX Campionato Italiano Open di Stacco e V Campionato Italiano Open Classic di Stacco
FIPL · 2019-02-21 · 63 kg classRaw1st place
Italy
Squat —Bench —Dead 177.5 kgTotal —Dots 194.44
XIX Campionato Italiano di Panca equipped e IV Campionato Italiano di Panca Classic
FIPL · 2018-11-16 · 63 kg classRaw2nd place
Italy
Squat —Bench 75 kgDead —Total —Dots 81.84
IV Campionato Italiano Assoluto Open di Powerlifting Classic
FIPL · 2018-10-11 · 63 kg classRaw4th place
Italy
Squat 125 kgBench 72.5 kgDead 165 kgTotal 362.5 kgDots 401.72
Western European Championships
EPF · 2018-09-14 · 63 kg classRaw8th place
Norway
Squat 122.5 kgBench 70 kgDead 160 kgTotal 352.5 kgDots 391.09
XV Trofeo Nazionale di Panca Bertoletti Classic e Equipped
FIPL · 2018-07-21 · 63 kg classRaw2nd place
Italy
Squat —Bench 70 kgDead —Total —Dots 77.73
1° Trials Classic Senior di Powerlifting
FIPL · 2018-06-15 · 63 kg classRaw3rd place
Italy
Squat 115 kgBench 72.5 kgDead 160 kgTotal 347.5 kgDots 384.98
18° Campionato Italiano di Stacco e 4° Campionato Classic Raw di Stacco
FIPL · 2018-02-23 · 63 kg classRaw4th place
Italy
Squat —Bench —Dead 155 kgTotal —Dots 172.35