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Frank Dias's career best to date is 690 kg, set in 2023 at age 29. Their total grew 52.5 kg over 2.6 years between their first meet and that mark (~19.9 kg/year). 25.7-year gap in their competition record between 1995 and 2021.
Career-best meet: Drug Tested Nightmare on the Island · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-02-20 | FE Brawl | Wraps | 232.5 | 167.5 | 237.5 | 637.5 | 395.26 |
| 2023-10-14 | Drug Tested Nightmare on the Island | Raw | 242.5 | 175 | 272.5 | 690 | 424.71 |
vs Raw · 100 kg class · open · USA · drug-tested + not tested
vs Raw · 100 kg class · open · drug-tested + not tested