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Frank Dias's best meet by DOTS to date came in 2026 at age 32 in the 110 kg class: 720 kg at 430.2 DOTS. Their total grew 115 kg over 43.0 years between their first meet and that mark (~2.67 kg/year). 25.7-year gap in their competition record between 1995 and 2021. Career variance was 92% squat-driven.
Career-best meet (by DOTS): Tested The Iron Knightmare VIII · USPA
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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1983-06-26 | Orange County Closed | Single-ply | 227.5 | 137.5 | 240 | 605 | 358.32 |
| 1984-06-01 | Orange County Closed Meet | Single-ply | 262.5 | 140 | 252.5 | 655 | 387.93 |
| 1985-10-19 | Master's Nationals | Single-ply | 242.67 | 133.81 | 244.94 | 621.42 | 368.05 |
| 1986-11-29 | Masters Nationals | Single-ply | 260 | 137.5 | 257.5 | 655 | 387.93 |
| 1988-02-14 | US 100% Natural | Single-ply | 272.16 | 145.15 | 249.48 | 666.78 | 394.91 |
| 1989-11-18 | Masters Nationals | Single-ply | 265 | 150 | 252.5 | 667.5 | 395.34 |
| 1990-11-03 | Masters Nationals | Single-ply | 267.5 | 152.5 | 255 | 675 | 382.56 |
| 1991-08-03 | World Masters Powerlifting Championships | Single-ply | 262.5 | 150 | 265 | 677.5 | 383.98 |
| 1992-04-04 | Lifetime Drug Free | Single-ply | 290 | 160 | 265 | 715 | 405.23 |
| 1992-07-18 | World Masters Powerlifting Championships | Single-ply | 290 | 147.5 | 255 | 692.5 | 392.48 |
| 1993-08-07 | Deadlift Nationals | Single-ply | — | — | 262.5 | — | — |
| 1995-06-25 | Big 3 Powerlifting | Single-ply | 294.84 | 124.74 | 257.19 | 676.76 | 383.56 |
| 2021-02-20 | FE Brawl | Wraps | 232.5 | 167.5 | 237.5 | 637.5 | 395.26 |
| 2023-10-14 | Drug Tested Nightmare on the Island | Raw | 242.5 | 175 | 272.5 | 690 | 424.71 |
| 2026-07-11 | Tested The Iron Knightmare VIII | Raw | 265 | 182.5 | 272.5 | 720 | 430.2 |
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Raw · 110 kg class · open · USA · drug-tested + not tested
vs Raw · 110 kg class · open · drug-tested + not tested
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.