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Jessica Cook's career best to date is 392.5 kg, set in 2025 at age 23. Their total grew 107.5 kg over 3.1 years between their first meet and that mark (~34.5 kg/year).
Career-best meet: Mega Nationals · APLA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-03-27 | AAC State Qualifier II | Raw | 100 | 70 | 115 | 285 | 292.49 |
| 2022-04-30 | NSW Sub-Juniors & Juniors Powerlifting and Bench Press Championships | Raw | 97.5 | 75 | 117.5 | 290 | 297.25 |
| 2022-09-02 | National Classic Sub-Junior Junior and Master Powerlifting and Bench Press Championships | Raw | 122.5 | 82.5 | 137.5 | 342.5 | 352.54 |
| 2023-07-01 | First Nations Cup II | Raw | 120 | 82.5 | 115 | 317.5 | 326.12 |
| 2023-12-15 | NSW State Classic Sub-Junior & Junior Powerlifting and Bench Press Championships | Raw | 130 | 91.5 | 145 | 366.5 | 376.77 |
| 2024-04-26 | Nationals Series: Junior & Sub-Junior Classic | Raw | 135 | 85 | 150 | 370 | 378.93 |
| 2025-02-01 | All In Barbell: Strength Trials II | Raw | 130 | 90 | 152.5 | 372.5 | 381.02 |
| 2025-05-07 | Mega Nationals | Raw | 142.5 | 95 | 155 | 392.5 | 400.65 |
| 2025-08-24 | The Real McCloy 2 | Raw | — | 90 | — | — | 92.02 |
| 2025-12-06 | Classic and Equipped Bench Only Nationals | Raw | — | 97.5 | — | — | 99.81 |
vs Raw · 69 kg class · junior · Australia · drug-tested
vs Raw · 69 kg class · junior · drug-tested