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James Lonsdale's career best to date is 425 kg, set in 2023 at age 17. Their total grew 20 kg over 1.7 years between their first meet and that mark (~11.7 kg/year). Career variance was 77% deadlift-driven.
Career-best meet: Gymshark British Junior Championships · BP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-08-07 | West Midlands Summer Championships | Raw | 140 | 80 | 185 | 405 | 318.04 |
| 2022-05-12 | British Junior & Sub-Junior Championships | Raw | 137.5 | 82.5 | 180 | 400 | 316.28 |
| 2023-02-05 | WM Uni/Mast/Jnrs | Raw | 130 | 85 | 170 | 385 | 302.68 |
| 2023-04-26 | Gymshark British Junior Championships | Raw | 145 | 82.5 | 197.5 | 425 | 334.13 |
vs Raw · 66 kg class · sub-junior · UK · drug-tested
vs Raw · 66 kg class · sub-junior · drug-tested