Graham Mellor

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Male · Born 1995 · United Kingdom

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Career highlights

Best total

—

Best squat

—

Best bench

367.5 kg

Unlimited · 140+ kg · 24-34 · drug-tested · 2023

Best deadlift

145 kg

Raw · 145 kg · 13-15 · drug-tested · 2009

Best DOTS

197.24

Unlimited · 140+ kg · 24-34 · drug-tested · 2023

Career summary

2.8-year gap in their competition record between 2023 and 2026.

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2009-05-30	National Single Lift Championships	Raw	—	—	145	—	78.96
2010-03-06	British Single Lift Championships	Raw	—	110	—	—	55.86
2010-04-25	East Midlands Bench Press Championships	Raw	—	110	—	—	58.54
2010-10-01	European Single Lift Championships	Raw	—	132.5	—	—	67.15
2011-02-11	British Bench Press Championships	Single-ply	—	150	—	—	77.16
2011-05-25	World Bench Press Championships	Single-ply	—	182.5	—	—	93.88
2011-07-16	British Unequipped Bench Press Championships	Raw	—	153	—	—	78.44
2011-07-24	North Midlands Unequipped Championships	Raw	—	145	—	—	74.64
2011-12-16	Commonwealth Powerlifting Championships	Single-ply	—	200	—	—	102.94
2012-02-11	British Bench Press Championships	Single-ply	—	210	—	—	107.41
2012-02-19	North Midlands Divisional	Single-ply	—	210.5	—	—	107.81
2012-05-21	World Bench Press Championships	Single-ply	—	225	—	—	116.08
2012-10-14	NW Bench Press Championships	Single-ply	—	237.5	—	—	121.32
2013-01-10	British Benchpress Championships	Single-ply	—	242.5	—	—	123.68
2013-05-20	World Bench Press Championships	Single-ply	—	257.5	—	—	131.57
2014-01-15	British Equipped Bench Press Championships	Single-ply	—	220	—	—	116.96
2014-05-20	World Bench Press Championships	Single-ply	—	250	—	—	133.39
2014-09-06	British Classic Bench Press Championships	Raw	—	175	—	—	94.66
2015-02-07	British Equipped Bench Press Championships	Single-ply	—	258	—	—	139.35
2015-05-20	World Bench Press Championships	Single-ply	—	272.5	—	—	144.42
2015-07-12	English Bench Press Championships	Single-ply	—	250	—	—	134.06
2016-01-23	British Bench Press Championship	Single-ply	—	275	—	—	147.73
2016-04-19	World Bench Press Championships	Single-ply	—	280	—	—	148.09
2016-05-15	World Classic Bench Press Championships	Raw	—	170	—	—	90.33
2016-07-23	North Midlands Extra Competition	Single-ply	—	300	—	—	158.08
2016-09-04	YNE Equipped Bench	Single-ply	—	300	—	—	158.52
2016-09-23	Arnold's Europe Powerlifting Championships	Single-ply	—	300	—	—	157.82
2017-01-16	British Equipped Bench Press Championships	Single-ply	—	303	—	—	159.05
2017-05-22	World Bench Press Championships	Single-ply	—	280	—	—	146.69
2017-10-11	European Equipped Bench Press Championships	Single-ply	—	270	—	—	141.2
2018-01-21	British Equipped Bench Press Championships	Single-ply	—	270	—	—	141.24
2018-08-08	North Midlands Summer Overspill Competition	Single-ply	—	280	—	—	147.59
2018-11-04	North Midlands Winter Bench Press Championships	Single-ply	—	303.5	—	—	159.42
2019-01-20	British Equipped Bench Press Championships	Single-ply	—	317.5	—	—	165.63
2019-06-22	English Bench Press Championships	Single-ply	—	280	—	—	146.29
2020-01-19	British Equipped Bench Press Championships	Single-ply	—	270	—	—	141.55
2021-06-27	British Equipped Bench Press Championships	Single-ply	—	280	—	—	146.75
2021-07-10	British Equipped Bench Press Overspill Competition	Single-ply	—	300	—	—	157.18
2023-05-13	British Single Lift Championships	Unlimited	—	367.5	—	—	197.24
2026-02-22	Warwick Qualifier	Unlimited	—	360	—	—	189.03

Competition history · 48 meets

Warwick Qualifier
BPU · 2026-02-22 · 140+ kg classUnlimited1st place
United Kingdom
Squat —Bench 360 kgDead —Total —Dots 189.03
British Single Lift Championships
BPU · 2023-05-13 · 140+ kg classUnlimited1st place
United Kingdom
Squat —Bench 367.5 kgDead —Total —Dots 197.24
British Equipped Bench Press Championships
BP · 2022-01-23 · 120+ kg classSingle-plyDQ
United Kingdom
Squat —Bench —Dead —Total —
British Equipped Bench Press Overspill Competition
BP · 2021-07-10 · 120+ kg classSingle-ply1st place
United Kingdom
Squat —Bench 300 kgDead —Total —Dots 157.18
British Equipped Bench Press Championships
BP · 2021-06-27 · 120+ kg classSingle-ply1st place
United Kingdom
Squat —Bench 280 kgDead —Total —Dots 146.75
British Equipped Bench Press Championships
BP · 2020-01-19 · 120+ kg classSingle-ply1st place
United Kingdom
Squat —Bench 270 kgDead —Total —Dots 141.55
English Bench Press Championships
EPA · 2019-06-22 · 120+ kg classSingle-ply1st place
United Kingdom
Squat —Bench 280 kgDead —Total —Dots 146.29
British Equipped Bench Press Championships
BP · 2019-01-20 · 120+ kg classSingle-ply1st place
United Kingdom
Squat —Bench 317.5 kgDead —Total —Dots 165.63
North Midlands Winter Bench Press Championships
EPA · 2018-11-04 · 120+ kg classSingle-ply1st place
United Kingdom
Squat —Bench 303.5 kgDead —Total —Dots 159.42
North Midlands Summer Overspill Competition
EPA · 2018-08-08 · 120+ kg classSingle-ply1st place
United Kingdom
Squat —Bench 280 kgDead —Total —Dots 147.59
English Bench Press Championships
EPA · 2018-06-23 · 120+ kg classSingle-plyDQ
United Kingdom
Squat —Bench —Dead —Total —
British Equipped Bench Press Championships
BP · 2018-01-21 · 120+ kg classSingle-ply1st place
United Kingdom
Squat —Bench 270 kgDead —Total —Dots 141.24
NM Winter Bench Press Championships
EPA · 2017-11-12 · 120+ kg classSingle-plyDQ
United Kingdom
Squat —Bench —Dead —Total —
European Equipped Bench Press Championships
EPF · 2017-10-11 · 120+ kg classSingle-ply1st place
Spain
Squat —Bench 270 kgDead —Total —Dots 141.20
World Bench Press Championships
IPF · 2017-05-22 · 120+ kg classSingle-ply2nd place
Lithuania
Squat —Bench 280 kgDead —Total —Dots 146.69
British Equipped Bench Press Championships
BP · 2017-01-16 · 120+ kg classSingle-ply1st place
United Kingdom
Squat —Bench 303 kgDead —Total —Dots 159.05
North Midlands Bench Press
EPA · 2016-11-05 · 120+ kg classSingle-plyDQ
United Kingdom
Squat —Bench —Dead —Total —
Arnold's Europe Powerlifting Championships
EPF · 2016-09-23 · 120+ kg classSingle-ply1st place
Spain
Squat —Bench 300 kgDead —Total —Dots 157.82
YNE Equipped Bench
EPA · 2016-09-04 · 120+ kg classSingle-plyG
United Kingdom
Squat —Bench 300 kgDead —Total —Dots 158.52
North Midlands Extra Competition
EPA · 2016-07-23 · 120+ kg classSingle-ply1st place
United Kingdom
Squat —Bench 300 kgDead —Total —Dots 158.08
World Classic Bench Press Championships
IPF · 2016-05-15 · 120+ kg classRaw1st place
South Africa
Squat —Bench 170 kgDead —Total —Dots 90.33
World Bench Press Championships
IPF · 2016-04-19 · 120+ kg classSingle-ply4th place
Denmark
Squat —Bench 280 kgDead —Total —Dots 148.09
British Bench Press Championship
BP · 2016-01-23 · 120+ kg classSingle-ply1st place
United Kingdom
Squat —Bench 275 kgDead —Total —Dots 147.73
English Bench Press Championships
EPA · 2015-07-12 · 120+ kg classSingle-ply1st place
United Kingdom
Squat —Bench 250 kgDead —Total —Dots 134.06
World Bench Press Championships
IPF · 2015-05-20 · 120+ kg classSingle-ply3rd place
Sweden
Squat —Bench 272.5 kgDead —Total —Dots 144.42
British Equipped Bench Press Championships
BP · 2015-02-07 · 120+ kg classSingle-ply1st place
United Kingdom
Squat —Bench 258 kgDead —Total —Dots 139.35
British Classic Bench Press Championships
BP · 2014-09-06 · 120+ kg classRaw1st place
United Kingdom
Squat —Bench 175 kgDead —Total —Dots 94.66
World Bench Press Championships
IPF · 2014-05-20 · 120+ kg classSingle-ply5th place
Denmark
Squat —Bench 250 kgDead —Total —Dots 133.39
British Equipped Bench Press Championships
BP · 2014-01-15 · 120+ kg classSingle-ply10th place
United Kingdom
Squat —Bench 220 kgDead —Total —Dots 116.96
World Bench Press Championships
IPF · 2013-05-20 · 120+ kg classSingle-ply5th place
Lithuania
Squat —Bench 257.5 kgDead —Total —Dots 131.57
British Benchpress Championships
BP · 2013-01-10 · 120+ kg classSingle-ply2nd place
United Kingdom
Squat —Bench 242.5 kgDead —Total —Dots 123.68
NW Bench Press Championships
EPA · 2012-10-14 · 120+ kg classSingle-plyG
United Kingdom
Squat —Bench 237.5 kgDead —Total —Dots 121.32
World Bench Press Championships
IPF · 2012-05-21 · 120+ kg classSingle-ply1st place
Czech Republic
Squat —Bench 225 kgDead —Total —Dots 116.08
North Midlands Divisional
EPA · 2012-02-19 · 120+ kg classSingle-ply1st place
United Kingdom
Squat —Bench 210.5 kgDead —Total —Dots 107.81
British Bench Press Championships
BP · 2012-02-11 · 120+ kg classSingle-ply1st place
United Kingdom
Squat —Bench 210 kgDead —Total —Dots 107.41
Commonwealth Powerlifting Championships
CommonwealthPF · 2011-12-16 · 120+ kg classSingle-ply1st place
United Kingdom
Squat —Bench 200 kgDead —Total —Dots 102.94
North Midlands Unequipped Championships
EPA · 2011-07-24 · 120+ kg classRaw1st place
United Kingdom
Squat —Bench 145 kgDead —Total —Dots 74.64
British Unequipped Bench Press Championships
BP · 2011-07-16 · 120+ kg classRaw1st place
NW, United Kingdom
Squat —Bench 153 kgDead —Total —Dots 78.44
World Bench Press Championships
IPF · 2011-05-25 · 120+ kg classSingle-ply2nd place
Austria
Squat —Bench 182.5 kgDead —Total —Dots 93.88
British Bench Press Championships
BP · 2011-02-11 · 120+ kg classSingle-ply1st place
United Kingdom
Squat —Bench 150 kgDead —Total —Dots 77.16
European Single Lift Championships
WDFPF · 2010-10-01 · 145+ kg classRaw1st place
Malta
Squat —Bench 132.5 kgDead —Total —Dots 67.15
British Unequipped Bench Press Championships
BP · 2010-06-20 · 125+ kg classRaw1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 57.96
East Midlands Bench Press Championships
EPA · 2010-04-25 · 125+ kg classRaw2nd place
United Kingdom
Squat —Bench 110 kgDead —Total —Dots 58.54
British Single Lift Championships
BDFPA · 2010-03-06 · 145+ kg classRaw1st place
United Kingdom
Squat —Bench 110 kgDead —Total —Dots 55.86
National Deadlift Championship
BP · 2009-09-20 · 125+ kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 83.12
North Midlands Open Unequipped Powerlifting and Bench Press Championships
EPA · 2009-07-12 · 125+ kg classRaw1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 46.00
National Single Lift Championships
GDFPF · 2009-05-30 · 145 kg classRaw1st place
Germany
Squat —Bench —Dead 145 kgTotal —Dots 78.96
North Midlands County Championships
EPA · 2009-03-22 · 125+ kg classSingle-plyDQ
United Kingdom
Squat —Bench —Dead —Total —