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Tara Thomas's career best to date is 425 kg, set in 2023 at age 33. Their total grew 100 kg over 7.5 years between their first meet and that mark (~13.4 kg/year). Career variance was 63% deadlift-driven.
Career-best meet: Raw Nationals · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-03-20 | Orlando Open Championships | Raw | 115 | 62.5 | 147.5 | 325 | 353.69 |
| 2016-05-28 | 35th Annual Florida State Powerlifting Championship | Raw | 120 | 65 | 155 | 340 | 370.38 |
| 2016-07-23 | 5th Annual Central Florida Powerlifting Championships | Raw | 112.5 | 67.5 | 155 | 335 | 363.49 |
| 2016-10-13 | Raw Nationals | Raw | 117.5 | 65 | 160 | 342.5 | 376.15 |
| 2017-04-01 | Georgia Spring Open | Raw | 122.5 | 65 | 150 | 337.5 | 374.13 |
| 2017-06-03 | Gulf Breeze Open | Raw | 120 | 65 | 152.5 | 337.5 | 384.48 |
| 2017-09-10 | Lehigh Valley Championships | Raw | 122.5 | 67.5 | 152.5 | 342.5 | 382.92 |
| 2017-10-10 | Raw National Championships | Raw | 122.5 | 67.5 | 157.5 | 347.5 | 379.55 |
| 2018-04-14 | Georgia Spring Open | Raw | 125 | 67.5 | 165 | 357.5 | 411 |
| 2018-09-01 | 2nd Annual North Florida Open Championships | Raw | 127.5 | 70 | 170 | 367.5 | 424.97 |
| 2018-10-11 | Raw Nationals | Raw | 117.5 | 70 | 172.5 | 360 | 417.28 |
| 2019-02-23 | Jacksonville Open Championships | Raw | 125 | 72.5 | 167.5 | 365 | 420.11 |
| 2019-08-17 | Southeast Regionals | Raw | 132.5 | 72.5 | 177.5 | 382.5 | 442.53 |
| 2019-10-16 | Raw Nationals | Raw | 127.5 | 75 | 170 | 372.5 | 432.28 |
| 2020-03-07 | Arnold A7 Pro Raw Challenge | Raw | 137.5 | 75 | 170 | 382.5 | 438.58 |
| 2021-06-14 | Raw Nationals | Raw | 140 | 72.5 | 182.5 | 395 | 456.56 |
| 2022-03-06 | Arnold A7 Raw Challenge | Raw | 137.5 | 72.5 | 180 | 390 | 456.79 |
| 2022-06-08 | Mega Nationals | Raw | 142.5 | 77.5 | 185 | 405 | 474.82 |
| 2023-03-18 | 2nd Annual Tampa Showdown | Raw | 145 | 77.5 | 187.5 | 410 | 476.37 |
| 2023-06-17 | Southeast Regionals | Raw | 147.5 | 80 | 190 | 417.5 | 484.51 |
| 2023-09-14 | Raw Nationals | Raw | 150 | 80 | 195 | 425 | 494.44 |
| 2024-03-02 | Arnold A7 Raw Challenge | Raw | 140 | 82.5 | 190 | 412.5 | 483.15 |
| 2024-07-06 | Sunshine State Showdown | Raw | 137.5 | 82.5 | 197.5 | 417.5 | 485.37 |
| 2024-09-05 | Raw Nationals | Raw | 137.5 | 80 | 190 | 407.5 | 476.88 |
| 2025-06-26 | Raw Nationals | Raw | 122.5 | 77.5 | 175 | 375 | 435.18 |
| 2025-10-11 | Haunting at the Iron House | Raw | 127.5 | 80 | 182.5 | 390 | 452.16 |
vs Raw · 56 kg class · open · USA · drug-tested
vs Raw · 56 kg class · open · drug-tested