Elishia Mako

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UnclaimedNZPF

Female · Born 1986

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Career highlights

Best total

338.5 kg

Raw · 63 kg · 24-34 · drug-tested · 2016

Best squat

117.5 kg

Raw · 63 kg · 24-34 · drug-tested · 2016

Best bench

68 kg

Raw · 63 kg · 24-34 · drug-tested · 2016

Best deadlift

153 kg

Raw · 63 kg · 24-34 · drug-tested · 2016

Best DOTS

364.06

Raw · 63 kg · 24-34 · drug-tested · 2016

Career summary

Elishia Mako's career best to date is 338.5 kg, set in 2016 at age 30. Their total grew 28.5 kg over 1.0 years between their first meet and that mark (~28.6 kg/year). Career variance was 83% deadlift-driven.

Career-best meet: Canterbury Powerlifting Championships · NZPF

Where this lifter ranks

In New Zealand, all-time

vs Raw · 63 kg class · open · New Zealand · drug-tested

Current cohort

vs Raw · 63 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-04-11	Canterbury Powerlifting Championships	Raw	110	65	135	310	334.06
2015-07-13	National Powerlifting Championships	Raw	115	67.5	147.5	330	357.28
2016-04-09	Canterbury Powerlifting Championships	Raw	117.5	68	153	338.5	364.06

Competition history · 4 meets

South Island Powerlifting Championships
NZPF · 2016-06-04 · 63 kg classRaw1st place
OTA, New Zealand
Squat —Bench —Dead —Total —Dots 360.30
Canterbury Powerlifting Championships
NZPF · 2016-04-09 · 63 kg classRaw1st place
CAN, New Zealand
Squat 117.5 kgBench 68 kgDead 153 kgTotal 338.5 kgDots 364.06
National Powerlifting Championships
NZPF · 2015-07-13 · 63 kg classRaw3rd place
AKL, New Zealand
Squat 115 kgBench 67.5 kgDead 147.5 kgTotal 330 kgDots 357.28
Canterbury Powerlifting Championships
NZPF · 2015-04-11 · 63 kg classRaw1st place
TAS, New Zealand
Squat 110 kgBench 65 kgDead 135 kgTotal 310 kgDots 334.06